At recording time it's May 11, 2018, a waning moon. It's going darker, darker, down and into release. This yoga class is to align with the moon, wherever and whenever you are. A practice to flow down and into and through. Ida pingala, ardha candrasana, flow and let go.

Sending love in the dark nights. Be organic, be wild, be alive.

Blocks and a blanket always make for great yoga. If you haven't, come find me and support this podcast at www.patreon.com/maiga!