Join Damian for an energising vinyāsa flow to boost the immune system. This 60 minute vinyāsa audio class with start you off with a gentle warm up preparing you for the flow toward heart openers, gentle back bends, twists, forward folds, and mild inversions. 


Requirements: 2 yoga blocks, a blanket, a bolster/cushion.


We hope you enjoy this practice. Hari Om Tat Sat.

Join Damian for an energising vinyāsa flow to boost the immune system. This 60 minute vinyāsa audio class with start you off with a gentle warm up preparing you for the flow toward heart openers, gentle back bends, twists, forward folds, and mild inversions. Requirements: 2 yoga blocks, a blanket, a bolster/cushion. We hope you enjoy this practice. Hari Om Tat Sat.

Vinyāsa Yoga with Damian

Namaste all, and welcome to the Sādhaka Yoga Podcast.The Sādhaka Yoga Podcast offers audio classes from the instructors at the Sādhaka Yoga Studio in Bedfordview, Johannesburg. 

This podcast is hosted by the studio owner, Chloe Russell, and she will guide you through a variety of led yogāsana classes in the styles of Hatha and Yin Yoga. She will also guide you through relaxing Yoga Nidra classes that range from short to long classes. This podcast will also play host to the instructors of the studio, offering classes in Kundalini Yoga with Sundri, Power Yoga with Kirstie, and Vinyasa Yoga with Damian and Sibongile.

Requirements for practice: yoga mat, yoga bolster/cushion, yoga block, yoga strap/belt and a blanket. If you enjoy our audio classes, please share the love by giving us a like, or subscribe to our podcast. 

For video classes, you can head on over to www.sadhakayogastudio.co.za to subscribe to our channel. We look forward to practicing with you in spirit! Hari Om Tat Sat.

Alternative Health

Health & Fitness

Mental Health

Namaste all, and welcome to the Sādhaka Yoga Podcast.The Sādhaka Yoga Podcast offers audio classes from the instructors at the Sādhaka Yoga Studio in Bedfordview, Johannesburg. This podcast is hosted by the studio owner, Chloe Russell, and she will guide you through a variety of led yogāsana classes in the styles of Hatha and Yin Yoga. She will also guide you through relaxing Yoga Nidra classes that range from short to long classes. This podcast will also play host to the instructors of the studio, offering classes in Kundalini Yoga with Sundri, Power Yoga with Kirstie, and Vinyasa Yoga with Damian and Sibongile. Requirements for practice: yoga mat, yoga bolster/cushion, yoga block, yoga strap/belt and a blanket. If you enjoy our audio classes, please share the love by giving us a like, or subscribe to our podcast. For video classes, you can head on over to www.sadhakayogastudio.co.za to subscribe to our channel. We look forward to practicing with you in spirit! Hari Om Tat Sat.

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Vinyāsa Yoga with Damian

Vinyāsa Yoga with Damian