VIP Endurance Racing

Scott Proscia, ATC of VIP Endurance Racing reviews race strategy with his athlete prior to his IRONMAN Steelhead 70.3 Triathlon. 

Transition

Swim - Lake Michigan - Sun glare potential

Bike - Wind Potential

Run - Heat exposure - heat mitigation strategiesCoaching - www.vipenduranceracing.com

Training Plans - www.thetrainingplansource.com

Scott Proscia, ATC  of VIP Endurance Racing reviews race strategy with his athlete prior to her IRONMAN Eagleman 70.3 Triathlon. * Transition* Swim - Choptank River - Sun glare potential

* Bike - Wind Potential* Run - Heat exposure - heat mitigation strategiesCoaching - www.vipenduranceracing.com

Training Plans - www.thetrainingplansource.com

VIP Endurance Racing Athlete Lynn completed triathlon at IRONMAN Tulsa 2021 in the Top 25 with a PR IRONMAN Marathon.  Coach Scott and Lynn discuss her triathlon in depth via Zoom.  A video of this discussion can be found on VIP Endurance Racing on Youtube.

Coach Scott and Stacy discuss her top 20 finish at IRONMAN Tulsa.  Stacy had a great day on debut at her first 140.6 and has many fast finishes in her future.  So happy to have our athletes back on the race course this year.  www.VIPENDURANCERACING.COM

Fueling In and around the workout is the most important nutrition of the day and influences the workout

they are in as well as future workouts and performance. What athletes don’t understand is that this also

has a major influence on body composition. You aren’t just what you eat but when you eat it is also 

important. Full article - https://www.irepathletics.com/endurance-athlete-fueling-strategies-intraworkout 

 

Hosts: Scott Proscia, M.Ed ATC & Anthony Ross, M.Ed CSCS

 

www.irepathletics.com

www.TheTrainingPlanSource.com

Coaches come together for the first time in a long time to discuss the upcoming 2019 Season, New Year's Resolutions and more.

If you waited for the giant crystal ball to fall out of the sky to make a change you’ll probably fail but in any event here are some things to think about, call it a New Year’s Resolution or My coach’s Wish List for 2019.

 Read the full article - https://www.irepathletics.com/resolutions 

www.irepathletics.com

Scott Proscia, BS M.ED ATC discusses specificis of the IRONMAN Louisville Swim, Bike and Run course and provides tips and tricks to succesfully execute a great IRONMAN race at this venue.

Coaching - www.IREPAthletics.com

Training Plans - www.TheTrainingPlanSource.com

Scott Proscia, BS ATC M.Ed ACSM-CPT does a quick pre-race talk for an athlete racing an unseasonably warm IRONMAN Chattanooga.  Heat management and race day strategies are discussed for the bike and run.  Learn how to approach aid stations and how to best mitigate heat on the run.

Coaching - www.IREPAthletics.com

Training Plans - www.TheTrainingPlanSource.com

Scott Proscia, BS ATC M.Ed ACSM-CPT walks through an athlete pre-race email in preparation for IRONMAN Louisville in October.  With the cold weather potential of this race gear choices need to be considered in preparation for the event to avoid the "Nothing New on Race Day" motto.

We discuss Nutrition Strategy, Gear Bags, MIPS Helmet Systems and more

Coaching - www.IREPAthletics.com

Training Plans - www.TheTrainingPlanSource.com

Scott Proscia, BS ATC M.ED ACSM-CPT Discusses the admin and preparation of riding long.  

-Gives some tips of finding safe and effective routes for riding.  (Note: 2 Lane roads with wide shoulder are a great option not discussed in the podcast just watch for debris in the shoulder)

- How to prepare nutrition and bike for the ride.  

- How to execute proper hill riding.

- What is Avg Power, Normalized Power and Variability Index  

and more

Coaching - www.IREPAtheltics.com

Training Plans - www.TheTrainingPlanSource.com