Join us for this episode of the Do, Say, Be™ Breakthrough Podcast, where the host talks with Anthony, the founding owner and an exercise physiologist at VIP Fitness.

Anthony shares how a baseball injury in college led him to his passion for proactive training and rehab. As an exercise physiologist, he discusses his extensive experience working with athletes across various sports, including the NFL, Major League Baseball, and even with Miss USA and Miss Teen USA pageant contestants.

Key Discussion Points:

The Distinction of an Exercise Physiologist: Anthony explains that his background allows him to work more closely with physical therapy, helping clients with injury prevention and recovery from issues like back, knee, and hip pain through assisted stretching and customized programs.

The Need for Assessments: Anthony stresses that a trainer must first assess a client's goals, health history, limitations, and strengths to create a custom, manageable, and realistic plan.

Realistic Goal Setting: Learn why he advises against aggressive weight loss targets, recommending an ideal loss of one to three pounds a week to ensure healthy, sustainable results.

Inspiring Success Stories: Hear about his most memorable clients, including a man who dropped from 362 pounds to 190 pounds and a woman who overcame 33% bone loss through exercise.

Advice for Getting Started: Anthony’s advice for anyone who is hesitant to begin a fitness plan: "Just do it," and focus on being healthier and making better choices. He encourages beginners not to be scared of the gym, but to connect with a trainer they trust to develop a plan.

To learn more or get in touch with Anthony, visit the Facebook page or VIPinhomestretch.com.