This special episode covers a review by Yosef, a 5 time Vipassana meditator and Simone, experiencing this technique for the first time. Vipassana, which means seeing things as they really are, is a form of mindfulness meditation that comes from the original teachings of the Buddha. It is a way of observing oneself without judgment, and it is said to be helpful in achieving enlightenment. This experience is related to the 10 day silent mediation course.