VIRGIN.BEAUTY.B!TCH

Felicity Nicole is a two-time international best-selling author, creator, speaker, intuitive mentor, and CEO of  She Is You — an online community and a brand designed to inspire midlife women seeking support on their healing journey. "She Is You" is a brand forged from Felicity's personal journey of transformation and healing and is 100% proof that we do not have to become what we were groomed to be. At age ten, Felicity witnessed her father attempting to kill her mother, one example of commonplace traumatic events in a wild and dysfunctional family. Instead of allowing her traumas to dictate her life choices, Felicity uses her experiences to educate and encourage others on how to forgive, create, and live a beautiful and meaningful life.

International Women's Day (IWD) is celebrated on 8 March, commemorating women's fight for equality and liberation. Women's History Month brings focus to issues such as gender equality, reproductive rights, and violence and abuse against women. But how many of us know the history behind these two calendar events, and have you heard about Laura X?  Join Christopher & Heather in conversation about why these dates matter to women and men.

Keri Looijen could be the poster child for women who nurture vibrant and colorful communities. She is co-founder and editor-in-chief of True North Pin Up Magazine, a publication created to celebrate vintage beauty, diversity, and the art of storytelling through retro-inspired photography. Behind the retro fashion and red lipstick, Keri is also a mother of two and a former victim of domestic abuse. However, when Keri needed a safe space for herself and her children, she discovered that the local shelters had a waiting list.  Not one to take a closed door as an answer, Keri co-founded a car show to help raise money to support women's centers.  The car shows also blended perfectly with her newfound passion for Pin Up culture. In December 2019, the first edition of True North Pin Up Magazine was published. Its goal is to revolutionize and empower an entire community of women through body positivity, connection, and authentic expression of self. We invite you to come and meet Keri Looijen.

Mary Crocker Cook, Ph.D, has over 40 years of experience as a therapist. Her latest book is Bad Taste, Self-Care, and Financial Planning for Women with Bad Taste in Men. In its own way, it's a love letter to people like her who, along the way, do not always choose wisely when it comes to men.  It's for women who are working through early life experiences to create a richer, more joyous life in the present. I know there is a community of women out there who are struggling to create "upgrades" in their selection process, and along the way, we still get derailed. This little book is an attempt to give women harm reduction strategies so that when they stumble, it's not off the cliff! As a therapist, I have watched countless smart, funny, responsible, loving women choose mates unwisely. I am glad my home girl encouraged me to write my thoughts down because I have had conversations over the years with so many women, and I know how hard they try to make what can seem insurmountable relationships work.

There was a time in human history when women were not allowed to participate in the arts - can you imagine? In 2024, Taylor Swift launched her record-breaking 149-date Eras Tour, Charli XCX produced the soundtrack to the summer with her culture-defining album Brat, and pop returned in a big way with artists like Sabrina Carpenter and Chappell Roan making waves in the industry. Not surprisingly, women were at the forefront of a record-breaking year in music sales as female artists claimed six of the top 10 spots on the bestselling albums chart. Women dominated the 2025 Grammy Awards, but today's female artists aren't just about sales and awards; women have something to say about the world they live in and the world they envision for the future, and they used the Grammy stage to speak up on topics ranging from trans rights, health care, immigration, to controversial DEI initiatives.  Join us as we celebrate these women and their will for change.

The "poop whisperer" commit. Her name is Melissa Hall Klepacki. Her formal title is Functional Gut Health Expert. She helps women and men relieve themselves of constipation by understanding eight root causes and how to heal from them. Melissa didn't grow up dreaming of becoming a poop specialist. It was only after she was diagnosed with Lyme Disease in her 40s and after seeing 12 different doctors with no answers that her path to healing began to take shape with her discovery of comprehensive detoxification. Melissa's personal journey back to health convinced her that gut health is the cornerstone of overall wellness. Ancient Greek physician Hippocrates, known as the "Father of Medicine," said, "All disease begins in the gut."  Modern science is only now discovering that gut health influences everything from digestion to dis-ease to mental health. It's why helping people resolve chronic constipation is a cornerstone of Melissa's research and continuing education, which she graciously shares with us in this episode.

In this episode, Christopher and Heather dive into a topic that's often a lightning rod for controversy: whether women deserve to be censored for what they wear and how women's fashion choices are subject to societal judgment and double standards. The discussion takes a close look at WNBA superstar Angel Reese, who recently made headlines with her bold New Year's Eve fashion choice and faced backlash for her provocative outfit. This lively dialogue peels back the layers of social double standards, societal expectations, and the broader implications for female agency and self-expression.  Join us as we explore how women can reclaim their narratives and shine unapologetically.

Dr. Heather Brown is a seasoned psychotherapist of 27 years specializing in helping couples communicate through grief, loss, and spirituality while transforming their lives into expressions of beauty and joy. Dr. Brown is known in her circles as the “Reframe Queen.” She instructs clients on reframing sticky thought processes to see the other side of challenging situations. Her first book, Speaking With the Heart, is the recipient of the best selling International Impact Book Award for relationships. It addresses all facets of communication with a highly unique methodology that makes it a go-to resource for couples moving beyond confusion, chaos, and conflict. Dr. Browne is also a public speaker and has her own TedX performance.

Lisa Van Ahn is a retired athlete who fought for the US National Kickboxing team internationally. She won a North American Kickboxing title and meddled at the PanAm games in Brazil. Lisa also competed on the popular NBC show American Ninja Warrior. Lisa found her way into combative sports at age 19 after being exploited as a child, believing she was unworthy, and living in fear as a victim.  She shares how she transformed her trauma of being abused and suicidal into a mission to empower young girls. Lisa founded the I AM Initiative, a dynamic and adventurous curriculum for young women that teaches self-love and self-protection. Her I AM courses emphasize self-acceptance and bodily confidence. Lisa shares her belief that every girl deserves to live free, unafraid, and with power.

It's that time of year when we all have one foot in the past and one foot stepping into the future, a time to glance in the rearview but with eyes fixed on the horizon.  This episode reflects on some global challenges that captured the world's attention over the past 12 months. At this time of year, it's always fascinating to compare notes on how we interpret and respond to events that we can't control the outcome. We reflect on events that have made the year memorable or one you might want to shred along with last year's calendar. We also honour a list of heroes lost over the past year. Join us in remembering the year that was and celebrating the year's beginning.