Soak sore, aching feet in a bowl of warm water with a few drops of aromatherapy essential oils. This will help soften hard skin and could also be very relaxing. Lavender oil could be used at night as it's to aid sleep with dementia.

It’s a diet based on fruits, vegetables, tubers, whole grains,

and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.

The highest amounts of omega-3 fats occur in oily fish like anchovies, salmon, tuna and trout. Boosting the vegetables in your diet is a win win.

Benefits like Lypocene is found to be effective in repairing damaged tissues. Watermelon seeds are rich in beneficial fats and proteins. Watermelons also contain phytonutrients which have very good effects on the health and proper

functioning of internal organs, eyes, and the secretion system.

The fiber found in apple may combine with other apple nutrients to provide you with the kind of health benefits you would ordinarily only associate with much higher amounts of dietary fiber.

Bananas high potassium and low sodium content may also help protect your cardiovascular system against high blood

pressure

We have these drugs that can wipeout this horrible disease and wipeout an epidemic but the cost is so prohibitive. So we'll never stop the epidemic this way if we can't afford the drugs

Sleep is a naturally recurring state of mind and body characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings.

Every one is born with and develops a certain amount of brain tissue, but the life an individual leads both prior to and after an injury can positively or negatively affect a persons cognitive reserve

One of the biggest keys to learning is our memory. It has a direct impact on how we learn new information. We have to maximize the time we have each day to focus on what will improve the quality of our lives.