This week on Strong With Julie we’re breaking down the fitness questions!!!!!Should you workout when you’re sick? Does keto hurt muscle growth? Are carbs actually bad for you? Is a 200 cal surplus enough? When do you recalculate your macros? HOPE IT HELPS! IG / TT: @juliexfit YT: @juliexfittcoaching: juliexfit.com programs / planners: juliexfit.shop

This week on Strong With Julie we’re breaking down the fitness questions!!!!! Should you workout when you’re sick? Does keto hurt muscle growth? Are carbs actually bad for you? Is a 200 cal surplus enough? When do you recalculate your macros? HOPE IT HELPS! IG / TT: @juliexfit YT: @juliexfitt coaching: juliexfit.com programs / planners: juliexfit.shop

Virtual coaching session!!! Q+A: training when sick? carbs, caffeine?

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

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Virtual coaching session!!! Q+A: training when sick? carbs, caffeine?

Virtual coaching session!!! Q+A: training when sick? carbs, caffeine?