There's a debate amongst coaches about HOW pitchers should condition after pitching. Should they do long distance running? Short distance sprints? Other things? In this episode Coach James shares how his opinion has shifted over the years and what he wishes he knew much earlier.

Coach James starts a series on things he wishes he knew when he was still playing. First up, he discusses mechanical concepts that he was ignorant of, and how he could have trained better.

In this episode Coach James Barragan shares his vision behind Virtual Pitching Academy, part of his personal journey, and who this podcast is for.