Perhaps you have noticed how your feelings of stress fluctuate despite the circumstances staying the same. You might have also had a moment when you have felt stressed about something which isn't happening right now. Maybe you have noticed that other people do not get stressed about the same things as you. 

That's because there's a missing piece of the jigsaw. The real reason we feel stressed is our stressful thinking which acts like a virtual reality generator. Making stressful feelings grown the more we think about the thing we are stressing about. It's a simple energy in = energy out equation really. The more power you give the virtual reality machine, the more you feel your thinking about the circumstance.

But once you see this is how it works, something magical happens in the space.

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