Season 2 of the Yogakane podcast is officially here! Host Lauren Sanders and her guest Renee Honrada, the founder of Essential Flow Yoga discuss what it's like to teach yoga classes virtually in the time of social distancing but we prefer PHYSICAL distancing. And Renee, my oil guru momma breaks down essential oils. 

She talks about how to tell the quality of essential oil, how to use essential oils. And I learn that even though I just have 4 essential oils on hand, peppermint, eucalyptus, lemon, orange I have an arsenal of magic oils that can help boost my energy, provide clarity, and help me take ownership of well being!

Then Renee closes with a prayer from Pixie Lighthorse which you're going to want to be laying down for.

SHOW NOTE LINKS

Renee FB group Yoga and Essential Oils for Emotional Wellbeing

Renee on IG @the.rogue.yogi

Virtual Yoga Classes

Harmony Yoga - Spokane, WA

Mellow Monkey - Spokane, WA

Spokane Yoga Shala - Spokane, WA

Rooted Yoga - Spokane, WA

WeYoga - Sandpoint, ID

Bala Yoga - Seattle,WA

Rob and Melissa Kirtan - Seattle/Bali

Sage Yoga Boise - Boise, ID