Caitlin and Cierra catch up after the mini-holiday break by sharing their Spotify ( & apple) wrapped, new tv shows, and holiday excitement!

Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com

You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra

If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast app!

Happy December, VBFs! We are so excited to kick off a brand new month with one of our favorite parts of this festive holiday season: Christmas Movies. So grab some hot chocolate, popcorn, and let's find a new (or old) holiday movie to watch!

Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com

You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra

If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast app!

The holiday season is here, so Caitlin and Cierra are back to chat about one of their favorite topics--small businesses! Tune in as the duo discuss what they would gift different loved ones in their life as well as small businesses that they love to support. Let this episode be your little reminder to gift small and local this year. 

While there will not be a new episode next week due to the holiday, Caitlin and Cierra what you to know how grateful they are to have VBFs like YOU in their lives. Thank you for your continued support! 

Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com

You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra

If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast app!

We're kicking off November with a chat all about gratitude! Join us this week as we dive into the science behind gratitude and some ways to practice it, this month, and beyond! 

Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com

You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra

If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast app!

To continue with our Birthday celebrations, we are throwing it back to one of our first episodes-Rapid Fire Questions! We've got some fun (and obscure) questions to ask one another and we invite you along to listen and celebrate a year of VBFPod! 

Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com

You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra

If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast app!

It's VBF Pod's first birthday and Caitlin and Cierra are celebrating with a walk down memory lane. Tune in as the duo shares podcast memories, what they have learned over the past year, and their tips for new podcasters. There is also a surprise message from a special VBF! 

Thank you for being on this journey with us--we can't wait to make more memories with you. Love, Your VBFs, Caitlin & Cierra.

Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com

You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra

If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast app!

Is it just us or do we have dream homes on the brain? We are so excited to sit down and chat about our personal wish lists for our future dream homes! 

Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com

You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra

If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast app!

In a particularly chatty mood, Caitlin and Cierra discuss current happenings, books (their favorite subject), and music! 

Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com

You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra

If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast app!

Join us as we take a trip down memory lane and reflect upon the life lessons learned in our 20’s. It’s been a big decade, and looking back, we have a lot to say! So grab a cup of coffee and come to chat! We have a feeling that regardless of your age, you may have learned a few of these lessons as well.

Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com

You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra, @ambitiouslycierra.

If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast app!

As excited as Caitlin and Cierra are for fall, they acknowledge that the change of season calls for a mental health check-in. Listen in as the two share how they take care of their mental health in autumn, share their mental health advice, and mood-boosting products to explore. 

To all of our virtual BFFs out there--we love you! Please take care of your mental health and don't be afraid to seek professional help <3

Want to connect? Find us at @virtuallybestfriendspod and at www.virtuallybestfriendspod.com

You can also connect with your hosts, Caitlin @lemonadepressblog and Cierra @ambitiouslycierra

If you liked this episode, please subscribe, follow, share a screenshot (and tag us!), and leave us a review on your free Apple Podcast app!