Virtue and Prayer Archives - Discerning Hearts Catholic Podcasts

In this episode of Put on the Armor: A Manual for Spiritual Warfare, Kris McGregor and Dr. Paul Thigpen continue their discussion of sacramentals by focusing on blessings and the way ordinary material things can be set apart for God’s service and protection. Dr. Thigpen explains the difference between blessings any Christian may offer, such as blessing food or a parent blessing a child, and those blessings reserved to clergy. He then turns to holy water, showing how it recalls baptism and the Christian’s rescue from the kingdom of darkness into the kingdom of Christ. Drawing on the testimony of St. Teresa of Avila, the conversation highlights the spiritual power associated with holy water while keeping the emphasis firmly on faith, God’s grace, and the prayer of the Church.

The episode also explores blessed salt, medals, crucifixes, and the rosary, while carefully distinguishing sacramentals from superstition or magic. Dr. Thigpen explains that blessed objects do not possess independent power. Rather, they dispose the faithful to receive God’s grace and help create a culture of holiness in the home and in daily life. Particular attention is given to the St. Benedict Medal and the rosary as reminders of Christ’s victory and Our Lady’s intercession in the spiritual battle. The episode closes with a simple but important insight: sacramentals should continually lead us back to prayer, because the safest place in spiritual warfare is to remain deeply rooted in Christ.

A SPECIAL NOTE: We mourn the death of Dr. Paul Thigpen on February 24, 2026. He was a good friend, supporter, and contributor to Discerning Hearts. We will miss him deeply and will continue to share his ministry with gratitude and prayer.

Dr. Thigpen offers insights on the Manual for Spiritual Warfare, Chapter 4:

Blessings and blessed objects. Both the blessings that are properly given by clergy (such as those in the Liturgy) and the blessings spoken by lay people as part of their daily lives (such as a table grace) are important sacramentals. They can sanctify our thoughts, our actions, and our surroundings in a way that repels the Enemy. We see their power most clearly when used to remedy the demonic infestation of a building or object through a priestly blessing with holy water. Throughout the centuries, the testimony of many Christians, including a number of saints, confirms that objects blessed by a priest, through the power of the Church’s intercession, can repel demonic powers. Again and again, evil spirits have recoiled in dread, not just from the Sign of the Cross, but also from holy water and blessed oil, crosses, crucifixes, medals, candles, or salt. These can be used by priests in exorcisms as well as by lay Christians in everyday life. So the faithful sometimes keep such sacramentals in their homes. The home itself (as well as other buildings) can be blessed by a priest as well.

The “Manual for Spiritual Warfare” can be found here

Paul Thigpen, Ph.D., was the Editor of TAN Books in Charlotte, North Carolina. An internationally known speaker, best-selling author, and award-winning journalist, Paul published forty-three books in a wide variety of genres and subjects: history and biography, spirituality and apologetics, anthologies and devotionals, family life and children’s books, study guides and reference works, and fiction and collections of poetry and prayers. 

Paul graduated from Yale University in 1977, summa cum laude, with Distinction in Religious Studies and membership in Phi Beta Kappa. He was later awarded the George W. Woodruff Fellowship at Emory University in Atlanta, where he earned an M.A. (1993) and a Ph.D. (1995) in Historical Theology. In 1993, he was named a Jacob K. Javits Fellow by the U.S. Department of Education. He has served on the faculty of several universities and colleges.

In 2008, Paul was appointed to the United States Conference of Catholic Bishops’ National Advisory Council for a four-year term. He served the Church as a theologian, historian, apologist, evangelist, and catechist in a number of settings, speaking frequently in Catholic and secular media broadcasts and at conferences, seminars, parish missions, and scholarly gatherings.

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Susan Conroy reflects on her friendship with Mother Teresa, which began when she was 21 and traveled to Calcutta to volunteer with the Missionaries of Charity. She recalls the joy and peace that radiated from Mother Teresa’s presence, describing it as an encounter with holiness that overflowed into her own service among the poor and suffering. Susan highlights Mother Teresa’s humility, noting that despite global recognition and awards, she lived with deep self-forgetfulness, seeing herself only as a simple instrument in God’s hands. This humility revealed a profound truth about sanctity: greatness is found in becoming small, gentle, and surrendered to God’s will.

The discussion also explores the themes found in Susan’s book Praying with Mother Teresa, which shares the prayers and spiritual practices Mother Teresa lived daily. Mother Teresa taught that the first vocation of every person, including her own sisters, is to belong to Christ, and from that relationship flows the mission of serving others. She invites us to see their own “Calcutta” in family, home, and community, where acts of love, patience, and kindness are most needed. Through stories and insights, Susan conveys that Mother Teresa’s legacy is not merely admiration but imitation—living a mission of love rooted in humility, prayer, and closeness to Christ.

Praying with Mother Teresa brings us into the heart of Mother Teresa’s prayer life! Author Susan Conroy, a personal friend of Mother Teresa, gives us a meditative look at Mother Teresa’s insights on suffering, joy, peace, humility, and poverty, and brings us right into the prayer life of one of the most beloved women of our time, Saint Teresa of Calcutta. Each prayer has been carefully, and prayerfully, selected for use in daily prayer. Mother Teresa gave Susan her blessing and approval to share these words and prayers with others “to bring them peace and joy too.”

In the summer of 1986, 21-year-old Susan Conroy journeyed to Calcutta alone to help the Missionaries of Charity. She developed a personal friendship with Mother Teresa that lasted throughout the course of 11 years, until Mother Teresa was called home to God. Susan is the author of nine books, including bestselling Mother Teresa’s Lessons of Love & Secrets of Sanctity, and lives in Portland, Maine.

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In this episode of Put on the Armor: A Manual for Spiritual Warfare, Dr. Paul Thigpen and Kris McGregor turn to the Church’s sacramentals and their place in the spiritual battle. Dr. Thigpen explains that sacramentals are sacred signs established by the Church that dispose us to receive grace and help sanctify the circumstances of life. He distinguishes them from the sacraments while showing why they matter so deeply: through the prayer and intercession of the Church, sacramentals become genuine occasions of grace. The discussion also explores the importance of rites, liturgical form, and proper authority, especially in relation to exorcism, where the Church’s wisdom and discipline protect both the afflicted and those who seek to help them.

The conversation then moves from major and minor exorcisms to one of the most familiar and powerful sacramentals in Catholic life: the Sign of the Cross. Drawing on St. Athanasius and St. John Vianney, Dr. Thigpen explains why the Cross is so feared by the enemy. It proclaims the victory of Christ and reminds the Christian of his or her identity in the One who has already defeated Satan. The episode also highlights the importance of blessed crucifixes and other sacramentals in the home, not as magical objects, but as visible signs joined to faith, prayer, and the Church’s intercession. This is a strong reminder that Catholic spiritual warfare is rooted not in superstition or improvisation, but in Christ, His Church, and the means of grace He has entrusted to her.

A SPECIAL NOTE: We mourn the death of Dr. Paul Thigpen on February 24, 2026. He was a good friend, supporter, and contributor to Discerning Hearts. We will miss him deeply and will continue to share his ministry with gratitude and prayer.

Dr. Thigpen offers insights on the Manual for Spiritual Warfare, Chapter 4:

The weapon of sacramentals The Catechism of the Catholic Church describes sacramentals as sacred signs that bear a resemblance to the sacraments. They signify effects, especially of a spiritual kind, that are obtained through the Church’s intercession. Through sacramentals, we are disposed to receive the primary effect of the sacraments, and they make holy various occasions in life (see CCC 1667).

Exorcism. Since ancient times, Christians have recognized the power of the Church’s intercession as it’s displayed through the use of sacramentals. Most notably, the ministry of exorcism is itself a sacramental. In an exorcism, the Church asks publicly and authoritatively in the name of Jesus Christ that a person or object be protected against the Devil’s power and withdrawn from his dominion. Just as Jesus performed exorcisms, He has given the Church the power and office to perform them (see CCC 1673).

According to Church law, only a priest with the bishop’s permission can perform a major (or solemn) exorcism— that is, the rite required to free a demon-possessed person. Any priest, however, can perform a minor exorcism in cases other than possession. These involve private prayers and blessings, either spontaneous or as provided by the ritual of the Church. They may be helpful in cases of oppression, obsession, and even infestation. In addition, the Rite of Infant Baptism and the Rite of Christian Initiation of Adults (RCIA) contain prayers of exorcism.

The Sign of the Cross. St. Athanasius wrote that before the coming of Christ, demonic powers used to deceive the pagans into worshipping them and obeying their oracles. “But now,” he observed in the fourth century, “since the divine appearance of the Word [Christ], all this deception has come to an end. For by the Sign of the Cross, if a man will only use it, their deceptions are driven out.”

The “Manual for Spiritual Warfare” can be found here

Paul Thigpen, Ph.D., was the Editor of TAN Books in Charlotte, North Carolina. An internationally known speaker, best-selling author, and award-winning journalist, Paul published forty-three books in a wide variety of genres and subjects: history and biography, spirituality and apologetics, anthologies and devotionals, family life and children’s books, study guides and reference works, and fiction and collections of poetry and prayers. 

Paul graduated from Yale University in 1977, summa cum laude, with Distinction in Religious Studies and membership in Phi Beta Kappa. He was later awarded the George W. Woodruff Fellowship at Emory University in Atlanta, where he earned an M.A. (1993) and a Ph.D. (1995) in Historical Theology. In 1993, he was named a Jacob K. Javits Fellow by the U.S. Department of Education. He has served on the faculty of several universities and colleges.

In 2008, Paul was appointed to the United States Conference of Catholic Bishops’ National Advisory Council for a four-year term. He served the Church as a theologian, historian, apologist, evangelist, and catechist in a number of settings, speaking frequently in Catholic and secular media broadcasts and at conferences, seminars, parish missions, and scholarly gatherings.

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Fr. Quan Tran joins Kris McGregor to discuss his book The Imitation of Mary: Keys to Growth in Virtue and Grace and his ministry, Fullness of Grace. Drawing on Scripture and the saints, he distills twelve Marian qualities—beginning with humility and confidence in God—and shows how grace always invites a free, active response. Each chapter ends with short, concrete practices so the teaching becomes lived: conforming our will to God’s, cultivating sacrificial love (Aquinas’ “to will the good of the other,” elevated to agape), practicing self-forgetfulness and acceptance, and removing everyday obstacles to holiness (phone habits, unguarded media, poor boundaries). He urges steady prayer and deep union with the Lord, noting that the fruits of the sacraments—especially the Eucharist and Confession—depend partly on our interior disposition.

Fr. Tran presents Mary as mother and model who faced real trials yet responded with a continual “yes.” He addresses hesitation about Marian devotion by returning to Christ’s gift of His Mother and to her role in leading us closer to Him. The book, suitable for personal use or group study, synthesizes classic spiritual themes—abandonment to Providence, docility to God’s will—into a practical path for daily growth in holiness, one intentional choice at a time.

“Our Lord is constantly pouring out graces upon mankind, yet only a few — those closest to His heart — know how to receive them. Sadly, countless graces are left unclaimed (likely many by you!) and are thus never allowed to further God’s will on earth.

How different our lives would be if we accessed God’s grace more intentionally!

Thankfully, God in His compassion gave us a perfect model for disposing ourselves to His graces and responding to them: the Blessed Virgin Mary.

In The Imitation of Mary, Fr. Quan Tran shows you how to imitate the twelve essential qualities of Mary in order to unleash a torrent of graces in your life. He explains that, like any gift, grace must be received, opened, and used. As you learn how, you’ll begin to acquire the temperaments, dispositions, and qualities that are most pleasing to God — and you’ll serve as a channel of God’s grace for others.

You’ll also learn:

Fr. Quan Tran is a Roman Catholic priest for the Diocese of Orange in California. Father Tran is currently a Parochial Vicar at St. Bonaventure parish in Huntington Beach. He is also the Secretary to the Pastoral Provision for Bishop Kevin Vann.

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In this episode of Put on the Armor: A Manual for Spiritual Warfare, Dr. Paul Thigpen and Kris McGregor reflect on the immense power of the sacraments in the Christian battle. Far from being optional devotions or familiar religious routines, the sacraments are concrete channels of divine grace given to strengthen, heal, and protect the faithful. Dr. Thigpen explains how baptism delivers a soul from the kingdom of darkness and brings it into the kingdom of Christ, while reconciliation loosens the enemy’s grip through forgiveness and healing. The Eucharist places the believer at the heart of Christ’s victorious sacrifice, and confirmation deepens the power of the Holy Spirit within the soul for spiritual combat.

The conversation also highlights the grace of the anointing of the sick, matrimony, and holy orders, showing how each sacrament has a unique role in spiritual warfare. Whether strengthening the sick against fear and despair, fortifying marriage and family against division, or equipping priests and bishops to serve and protect the flock, the sacraments reveal that the Christian life is not lived alone or unarmed. Dr. Thigpen presents spiritual warfare not as a narrow subject limited to extraordinary experiences, but as a way of understanding the whole life of grace. This episode is a powerful reminder that the Church’s sacramental life is one of the greatest treasures given to believers in the struggle against evil.

A SPECIAL NOTE: We mourn the death of Dr. Paul Thigpen on February 24, 2026. He was a good friend, supporter, and contributor to Discerning Hearts. We will miss him deeply and will continue to share his ministry with gratitude and prayer.

Dr. Thigpen offers insights on the Manual for Spiritual Warfare, Chapter 4:

The weapon of the sacraments Christ has given the seven sacraments to His Church as channels of grace into our lives. That grace is powerful to transform us into the image of Christ and to see us safely home to heaven. No wonder, then, that the Devil hates the sacraments and tries to keep us from receiving them. They, too, are weapons of our warfare, each one with a special power to protect us and to send the demons away from us.

The “Manual for Spiritual Warfare” can be found here

Paul Thigpen, Ph.D., was the Editor of TAN Books in Charlotte, North Carolina. An internationally known speaker, best-selling author, and award-winning journalist, Paul published forty-three books in a wide variety of genres and subjects: history and biography, spirituality and apologetics, anthologies and devotionals, family life and children’s books, study guides and reference works, and fiction and collections of poetry and prayers. 

Paul graduated from Yale University in 1977, summa cum laude, with Distinction in Religious Studies and membership in Phi Beta Kappa. He was later awarded the George W. Woodruff Fellowship at Emory University in Atlanta, where he earned an M.A. (1993) and a Ph.D. (1995) in Historical Theology. In 1993, he was named a Jacob K. Javits Fellow by the U.S. Department of Education. He has served on the faculty of several universities and colleges.

In 2008, Paul was appointed to the United States Conference of Catholic Bishops’ National Advisory Council for a four-year term. He served the Church as a theologian, historian, apologist, evangelist, and catechist in a number of settings, speaking frequently in Catholic and secular media broadcasts and at conferences, seminars, parish missions, and scholarly gatherings.

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In this episode of Put on the Armor: A Manual for Spiritual Warfare, Kris McGregor and Dr. Paul Thigpen begin a rich discussion on one of the most hopeful themes in the spiritual life: the weapons God has given His people for the battle. Far from leaving Christians defenseless, the Lord equips them with divine means to overcome the enemy’s strongholds. Dr. Thigpen explains that these strongholds can take many forms, including sinful habits, spiritual wounds, unhealthy relationships, and patterns of thought that give the enemy a foothold. Yet the answer is not fear or frantic effort. It begins with prayer, the essential weapon that keeps the soul in living communion with God and opens the heart to His strength, wisdom, and protection.

The conversation goes on to explore several foundational weapons in spiritual warfare: prayer, worship, Eucharistic adoration, fasting, and Sacred Scripture. Dr. Thigpen emphasizes that prayer is not merely asking for help, but entering more deeply into adoration, thanksgiving, confession, and intercession. He also reflects on the power of fasting as a way of strengthening prayer and loosening the bonds of evil, and on the example of Christ in the desert, who used the Word of God as a sword against temptation. This episode is both practical and encouraging, reminding listeners that the spiritual battle is real, but so are the divine gifts placed in our hands for victory in Christ.

A SPECIAL NOTE: We mourn the death of Dr. Paul Thigpen on February 24, 2026. He was a good friend, supporter, and contributor to Discerning Hearts. We will miss him deeply and will continue to share his ministry with gratitude and prayer.

Dr. Thigpen offers insights on the Manual for Spiritual Warfare, Chapter 4:

The weapon of prayer In writing to the Ephesians, St. Paul goes on to identify several specific pieces of armor, and weapons as well. Indispensable in this list of the spiritual warrior’s equipment is prayer. “With all prayer and supplication,” he insists, “pray at all times in the Spirit, and  .  .  . be vigilant in all perseverance and all supplication for all the saints” (Eph 6: 18).

The weapon of worship Of course, prayer isn’t just a private matter. Praying not just for others, but with others, forms an important part of spiritual warfare. And the most perfect prayer in which we can join with our fellow warriors is the prayer of the Mass.

Worship is a spiritual weapon. When we worship God, we enter into His presence in a powerful way. Because demons tremble at His presence, they are reluctant to follow us there.

The weapon of Eucharistic adoration Outside of Mass, the other great refuge from the Devil and his wiles is prayer before the Blessed Sacrament.

The weapon of fasting Throughout Sacred Scripture, we find that when God’s people fast, the power of their prayers is increased, especially when they are engaged in spiritual warfare. In the Old Testament, the Lord told Isaiah that a fast properly undertaken would “loose the bonds of wickedness  .  .  . undo the thongs of the yoke  .  .  . let the oppressed go free” (Is 58: 6).

The “Manual for Spiritual Warfare” can be found here

Paul Thigpen, Ph.D., was the Editor of TAN Books in Charlotte, North Carolina. An internationally known speaker, best-selling author, and award-winning journalist, Paul published forty-three books in a wide variety of genres and subjects: history and biography, spirituality and apologetics, anthologies and devotionals, family life and children’s books, study guides and reference works, and fiction and collections of poetry and prayers. 

Paul graduated from Yale University in 1977, summa cum laude, with Distinction in Religious Studies and membership in Phi Beta Kappa. He was later awarded the George W. Woodruff Fellowship at Emory University in Atlanta, where he earned an M.A. (1993) and a Ph.D. (1995) in Historical Theology. In 1993, he was named a Jacob K. Javits Fellow by the U.S. Department of Education. He has served on the faculty of several universities and colleges.

In 2008, Paul was appointed to the United States Conference of Catholic Bishops’ National Advisory Council for a four-year term. He served the Church as a theologian, historian, apologist, evangelist, and catechist in a number of settings, speaking frequently in Catholic and secular media broadcasts and at conferences, seminars, parish missions, and scholarly gatherings.

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In this episode of Put on the Armor: A Manual for Spiritual Warfare, Kris McGregor and Dr. Paul Thigpen shift the focus from the enemy to the great help God has given His people in the battle. Dr. Thigpen reflects on Jesus Christ as the victorious commander who has already conquered Satan through His Passion, death, and Resurrection. Because of Christ’s triumph, Christians do not fight from fear or uncertainty, but from hope and confidence. The conversation highlights the power of Sacred Scripture in spiritual warfare, especially the words of Christ and the witness of St. Paul and St. John, which strengthen the soul to resist accusation, doubt, and intimidation.

The episode also explores the heavenly and earthly comrades who accompany Christians in the struggle. Dr. Thigpen speaks beautifully about the Blessed Virgin Mary, whose humility crushes the pride of the ancient serpent, the saints who intercede as seasoned veterans of the spiritual battle, and the holy angels who guard and assist the faithful. He also gives needed attention to the support of fellow Christians, reminding listeners that no one is meant to fight alone. Through prayer, encouragement, wise counsel, and shared faith, the Body of Christ protects and strengthens its members. This is a deeply consoling episode that reminds us the battle is real, but so is the communion of help God has placed around us.

A SPECIAL NOTE: We mourn the death of Dr. Paul Thigpen on February 24, 2026. He was a good friend, supporter, and contributor to Discerning Hearts. We will miss him deeply and will continue to share his ministry with gratitude and prayer.

The “Manual for Spiritual Warfare” can be found here

Paul Thigpen, Ph.D., was the Editor of TAN Books in Charlotte, North Carolina. An internationally known speaker, best-selling author, and award-winning journalist, Paul published forty-three books in a wide variety of genres and subjects: history and biography, spirituality and apologetics, anthologies and devotionals, family life and children’s books, study guides and reference works, and fiction and collections of poetry and prayers. 

Paul graduated from Yale University in 1977, summa cum laude, with Distinction in Religious Studies and membership in Phi Beta Kappa. He was later awarded the George W. Woodruff Fellowship at Emory University in Atlanta, where he earned an M.A. (1993) and a Ph.D. (1995) in Historical Theology. In 1993, he was named a Jacob K. Javits Fellow by the U.S. Department of Education. He has served on the faculty of several universities and colleges.

In 2008, Paul was appointed to the United States Conference of Catholic Bishops’ National Advisory Council for a four-year term. He served the Church as a theologian, historian, apologist, evangelist, and catechist in a number of settings, speaking frequently in Catholic and secular media broadcasts and at conferences, seminars, parish missions, and scholarly gatherings.

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Kris McGregor discusses with Archbishop Hughes his recently published book, “Spiritual Masters: Living and Praying in the Catholic Tradition.” Archbishop Hughes explains that the book was inspired by a widespread desire for deeper spiritual engagement and a lack of knowledge on how to pursue it more meaningfully, in addition to the importance of moving beyond mere factual knowledge to gaining wisdom through reflection and divine guidance, advocating for an intellectual and spiritual conversion to deepen one’s faith and understanding.

They touch on the challenges posed by the digital age, which tends to keep people engaged only on a superficial level, and the necessity of creating reflective spaces to cultivate a deeper spiritual life. They also go into the significance of entering into solitude, as exemplified by St. Anthony of the Desert, and the role of spiritual direction in Christian life, a practice notably advanced by St. Anthony’s life and work.

Reflecting on the importance of not skipping the introductory sections of spiritual texts, as these often contain essential wisdom and guidance for reading the rest of the work; shifting from a student’s mindset to that of a disciple, seeking to learn and live out the teachings and wisdom found in spiritual writings.

“This book introduces the reader to thirteen Christian spiritual classics that illustrate the ordinary steps we can take toward living the Gospel life more fully.

Drawing on the rich teaching of a particular saint or mystic, each chapter helps us grow in a different aspect of holiness, of intimacy with God. Archbishop Hughes offers an itinerary for becoming a good disciple of the Lord, giving the reader access to an impressive spiritual library that can support and strengthen progress in discipleship throughout one’s life.

Among the great saints and spiritual writers whose writings are included in this book are Augustine, Anthony of the Desert, Aelred, Teresa of Avila, Benedict, Guigo, Catherine of Siena, Walter Hilton, Francis de Sales, Ignatius of Loyola, Jean-Pierre de Caussade, Thomas à Kempis, and John of the Cross.”

Archbishop Emeritus Alfred Hughes, a native of Boston, was ordained a priest in 1957. Having secured a doctorate in Spiritual Theology at the Gregorian University, he served in parish, seminary and administrative roles in Boston. Pope St. John Paul II appointed him Bishop of Baton Rouge in 1993 and Archbishop of New Orleans in 2002. As Emeritus, he now serves at Notre Dame Seminary.

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In this episode of Put on the Armor: A Manual for Spiritual Warfare, Dr. Paul Thigpen and Kris McGregor turn to the subject of extraordinary demonic activity and the Church’s response to it. Dr. Thigpen explains the distinctions often made between infestation, oppression, obsession and possession, while carefully stressing that these realities are far less common than ordinary temptation and must never be approached in a sensational or reckless way. He emphasizes the wisdom of the Church in requiring discernment, medical evaluation when needed and the guidance of trained priests and appointed exorcists. This conversation helps listeners understand that knowledge of the battle is important, but curiosity or spiritual bravado can open the door to serious danger.

At the heart of the episode is a strong call to humility, order and trust in Christ’s authority working through His Church. Dr. Thigpen and Kris McGregor reflect on the difference between prayers that ask God for deliverance and those that directly address demonic powers, underscoring why authority matters in spiritual warfare. The discussion also highlights the strength given through baptismal identity, the sacraments, sacramentals, Scripture, prayer and the protection of the domestic church. The tone remains deeply hopeful throughout. Christians are not left helpless before evil. Christ has given His people real spiritual weapons and the Church stands ready to help those who suffer, always drawing them back toward healing, freedom and wholeness in Him.

A SPECIAL NOTE: We mourn the death of Dr. Paul Thigpen on February 24, 2026. He was a good friend, supporter, and contributor to Discerning Hearts. We will miss him deeply and will continue to share his ministry with gratitude and prayer.

The “Manual for Spiritual Warfare” can be found here

Paul Thigpen, Ph.D., was the Editor of TAN Books in Charlotte, North Carolina. An internationally known speaker, best-selling author, and award-winning journalist, Paul published forty-three books in a wide variety of genres and subjects: history and biography, spirituality and apologetics, anthologies and devotionals, family life and children’s books, study guides and reference works, and fiction and collections of poetry and prayers. 

Paul graduated from Yale University in 1977, summa cum laude, with Distinction in Religious Studies and membership in Phi Beta Kappa. He was later awarded the George W. Woodruff Fellowship at Emory University in Atlanta, where he earned an M.A. (1993) and a Ph.D. (1995) in Historical Theology. In 1993, he was named a Jacob K. Javits Fellow by the U.S. Department of Education. He has served on the faculty of several universities and colleges.

In 2008, Paul was appointed to the United States Conference of Catholic Bishops’ National Advisory Council for a four-year term. He served the Church as a theologian, historian, apologist, evangelist, and catechist in a number of settings, speaking frequently in Catholic and secular media broadcasts and at conferences, seminars, parish missions, and scholarly gatherings.

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In this episode of Put on the Armor: A Manual for Spiritual Warfare, Dr. Paul Thigpen and Kris McGregor continue their reflection on the Christian’s ongoing struggle with temptation. Even though Satan has already been decisively defeated through the death and resurrection of Jesus Christ, the spiritual battle continues in this present age as a time of testing, purification, and growth in holiness. Dr. Thigpen explains that temptation, in its most common form, is often subtle, ordinary, and persistent. Rather than dramatic manifestations, the enemy more often works through quiet suggestions, lies, doubts, distortions and discouragements meant to turn the soul away from trust in God.

A central focus of this conversation is the importance of vigilance over the mind and senses. Dr. Thigpen describes how images, memories, wounds, and inner accusations can be manipulated by the enemy through deception and misinterpretation. Drawing on St. Francis de Sales and St. Ignatius of Loyola, the episode highlights how so-called “little temptations” can gradually form habits that shape the soul toward either vice or virtue. Yet the tone remains deeply hopeful. Scripture, prayer, humility and devotion to Our Lady remain powerful helps in resisting the enemy’s stealth and in strengthening the heart for faithful perseverance. Listeners are reminded that the battle is real, but so is the grace that leads to victory.

A SPECIAL NOTE: We mourn the death of Dr. Paul Thigpen on February 24, 2026. He was a good friend, supporter, and contributor to Discerning Hearts. We will miss him deeply and will continue to share his ministry with gratitude and prayer.

The “Manual for Spiritual Warfare” can be found here

Paul Thigpen, Ph.D., was the Editor of TAN Books in Charlotte, North Carolina. An internationally known speaker, best-selling author, and award-winning journalist, Paul published forty-three books in a wide variety of genres and subjects: history and biography, spirituality and apologetics, anthologies and devotionals, family life and children’s books, study guides and reference works, and fiction and collections of poetry and prayers. 

Paul graduated from Yale University in 1977, summa cum laude, with Distinction in Religious Studies and membership in Phi Beta Kappa. He was later awarded the George W. Woodruff Fellowship at Emory University in Atlanta, where he earned an M.A. (1993) and a Ph.D. (1995) in Historical Theology. In 1993, he was named a Jacob K. Javits Fellow by the U.S. Department of Education. He has served on the faculty of several universities and colleges.

In 2008, Paul was appointed to the United States Conference of Catholic Bishops’ National Advisory Council for a four-year term. He served the Church as a theologian, historian, apologist, evangelist, and catechist in a number of settings, speaking frequently in Catholic and secular media broadcasts and at conferences, seminars, parish missions, and scholarly gatherings.

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