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Virtus Podcast #2 - Maddi Borg and Katie Dean
In podcast #2 we speak to Maddi Borg, an Accredited practicing Dietitian and Katie Dean, a Performance Coach and Exercise Physiology Student. We discussed what they do and why they do it and how to best create a healthy relationship with food and exercise.
To get in contact with the team at Virtus, Contact us via [email protected]
Alternatively via Instagram Virtus: @virtusperformance Katie: @dizzz_ Maddi: @live.nutritions
As discussed on the podcast
Brene brown TED talk - the power of vulnerability
Books:
Brene brown - rising strong
Embody - Connie Sobczak
Self compassion - Kristen Neff
Socials:
@moderationmovement
@themindfuldietitian
View all episodes
By Lachlan WallaceIn podcast #2 we speak to Maddi Borg, an Accredited practicing Dietitian and Katie Dean, a Performance Coach and Exercise Physiology Student. We discussed what they do and why they do it and how to best create a healthy relationship with food and exercise.
To get in contact with the team at Virtus, Contact us via [email protected]
Alternatively via Instagram Virtus: @virtusperformance Katie: @dizzz_ Maddi: @live.nutritions
As discussed on the podcast
Brene brown TED talk - the power of vulnerability
Books:
Brene brown - rising strong
Embody - Connie Sobczak
Self compassion - Kristen Neff
Socials:
@moderationmovement
@themindfuldietitian