The right of the Vishuddha chakra is ‘To Speak’. The throat chakra is all about communication. This meditation will help you un-block your throat chakra, allowing for better and clearer communication in your life. This chakra also governs self-expression, wether that is in getting your point across in everyday situations or through creative expression. Meditating on the Vishuddha chakra will make you positively self-expressive.