The patron of yoga and meditation, Lord Shiva is considered by the followers of the Hindu religion as the main deity. Shiva is believed to be the guiding force behind all the creations, destructions and regenerations taking place in the world. His existence is beyond all the boundaries all the cultures. He is the only one hoc exits in various forms. He is that cosmic consciousness that cannot be defined and whose essence is formless. He has often been seen in many images like dancer, Meditator, the karma Yogi and ego sacrifices. He is the one who shows us the right path even in the worst of times and provides joy and serenity. Shiva meditation is one very effective technique of awakening your inner self and freeing yourself from all the boundaries of life. It is of paramount importance to all of us to learn to chant mantra, breath and visualise Shiva while practicing Shiva meditation.

The right of the Ajna chakra is ‘To See’. The third eye chakra brings clarity into your life, opening your eye to the unseen truths of the universe. You become more perceptive to signs, and meditating on this chakra sharpens your intuition. Un-blocking your Ajna chakra helps you go in flow with life and is wonderfully helpful in any creative pursuits.

The right of the Sahasrara Chakra is ‘To Know’. The crown chakra is the spiritual knowledge centre, meditating on which allows more intuitive knowledge to flow to you and aligns your energy with the universe. An unblocked Sahasrara allows you to experience life with open mindedness, making the acceptance of that which is different from you natural. Doing this mediation will make your spirituality stronger and deeper.

The right of the Vishuddha chakra is ‘To Speak’. The throat chakra is all about communication. This meditation will help you un-block your throat chakra, allowing for better and clearer communication in your life. This chakra also governs self-expression, wether that is in getting your point across in everyday situations or through creative expression. Meditating on the Vishuddha chakra will make you positively self-expressive.

The right of the Vishuddha chakra is ‘To Speak’. The throat chakra is all about communication. This meditation will help you un-block your throat chakra, allowing for better and clearer communication in your life. This chakra also governs self-expression, wether that is in getting your point across in everyday situations or through creative expression. Meditating on the Vishuddha chakra will make you positively self-expressive.

The right of the Anahata chakra is ‘To Love’. This chakra chakra is the seat of self-love, compassion, empathy, and forgiveness. The colour green is connected with the Anahata chakra, and it signifies change and loving energy. This chakra aids in directing love back to yourself, which automatically allows you to share it with others. Meditating on the Anahata chakra un-blocks barriers and fears related to love.

The right of the Manipura chakra is ‘To Act’. This is the chakra where your power and self-confidence manifests. This chakra handles your energy, attracting Prana from the cosmos. Meditating on this chakra improves your health and brings higher energy into your life, literally making you more active and energetic. Meditating on the solar plexus chakra helps you take action towards your goals.

The right of the Swadhisthana chakra is ‘To Feel’. This chakra balances your feelings and is the seat of emotions and sensuality. A blocked sacral chakra causes emotional imbalance by way of extreme feelings and overwhelming sensations. You may experience trust issues and be cold or even be on the opposite spectrum and find yourself being dependant and needy. This meditation will help you un-block the sacral chakra, opening you up to the world around you and restoring balance in the relationships in your life.

The right of the Muladhara chakra is ‘ To Be Here’. The root chakra makes you more present. Meditating on the root chakra makes you feel more grounded and secure in your body. When blocked, you may feel disconnected with yourself and the world around you. Use this mediation to bring stability into your life and find a healthier, more balances and peaceful version of you.

Un-block by Radhika Iyer Talati is a transformative journey. This is for the soul that has a desire to look within and live in alignment with their own happiness and heart’s desire. On this podcast, Yogini, entrepreneur and Spiritual Guide Radhika Iyer Talati will offer meditations and guidance on your journey to understanding and creating yourself. Let’s begin.