Today's episode entails what manganese does and it's food sources! Want to know more? Just listen in!

If you have not listened to my vitamin B3 Niacin episode, please do so before this episode. The warning signs of too little or too much niacin are contained within this episode. Why not take a listen?

This is a short episode and I hope you enjoy it!

CFS is short for Chronic Fatigue Syndrome, and today is about how to treat CFS. Want to know more? The answers are just a tap away!

This is what I eat in the morning! We talk about nutrition and health a lot on the podcast, let's talk about my breakfast and why I choose the breakfast I do! It doesn't hurt to know what and why one eats.

We see phosphate and phosphorus on the nutrition facts on food labels, but what is it? Let's find out in today's episode!

This is the first alog in a few weeks, so here is your day of Alogs.

What are these? Are they the same? What do they do? Where can I get them? These questions will be answered in this episode.

I literally cannot express how grateful I am any better than this and I greatly appreciate you guys!

The monthly goal of speaking to people daily failed, here's part of my reasoning.