Van life challenge for 4 weeks?

I talk about my van life.

I talk a little bit about the epidemic of mental health illness in North America.

I talk about my views on meditation up to this point.

I talk about my morning routine and why each is important.

I talk about my observations of those around me with add/adhd. As well as my knowledge of the body and brain. Combining these 2 things provides interesting results. Voice message me to add more on the subject.

Sandwiches might be able to help you out more than you think! I talk about 4 different nut butters including peanut butter! Do you use a PB alternative?

There are some things you need to know.

I need your help to determine what form of exercise to practice in addition to yoga.

I discuss what foods this diet requires of you to eat, as well as who should partake in this diet. Including my 2 cents on the matter should help persuade those who should focus on this diet, like myself.