In this episode, I sit down with Stephanie Wood to discuss the importance of self-care for business owners. Stephanie shares insights from her body knowledge system and provides valuable practices to help womenpreneurs prioritize their well-being.

Are you wondering why self-care is such a big deal for business owners? Do you find yourself overwhelmed by the long list of self-care techniques?

In this thought-provoking episode, Donna Price and guest Stephanie Wood dive deep into the topic of self-care and its impact on business success. Prepare to shift your perspective and gain practical strategies to prioritize your well-being as a womenpreneur.

Stephanie Wood is a self-care expert and the creator of the body knowledge system. With her extensive experience, she helps womenpreneurs establish a strong and harmonious relationship with their bodies. In this conversation, Stephanie highlights the significance of listening to your body's intelligence and harnessing its wisdom to thrive in your entrepreneurial journey.

Throughout the episode, we explore the various challenges womenpreneurs face in incorporating self-care into their busy schedules. We discuss the misconceptions regarding self-care and clarify its role in creating a more fulfilling and successful business. Stephanie introduces her unique practice of having conversations with your body, enabling you to establish a supportive and collaborative relationship that nurtures both your physical and mental well-being.

Here are three key lessons from this episode:

1. Self-care is essential for business owners: Taking care of yourself allows you to show up as your best self for your clients and business.

2. Starting with a relationship with your body: Cultivating a strong connection and communication with your body is the foundation for effective self-care practices.

3. Identifying your body style: By identifying your dominant body style, you can approach business challenges with more confidence and clarity.

Ready to prioritize your self-care and enhance your entrepreneurial journey?

Learn more by visiting https://bodyawe.com for additional resources, and be sure to take the check-in: https://www.bodyawe.com/body-confidence-check-in/ to discover your body style.

Connect with Stephanie Wood and explore her body knowledge system on her website https://bodyawe.com .

Remember, self-care is not a luxury; it is an investment in your personal and business success.

Take the first step by connecting with your body and unleashing your full potential as a womenpreneur.

Connect with Stephanie at:

Body Awe: https://bodyawe.com

Body Confidence Coach
Author: Body Knowledge System(R) An Awesome Intelligence
Podcast series at: https://bodyconfidenceradio.podbean.com

Check out the show page at CompassRoseConsulting.com/Radio

#VisionaryWomenpreneursPodcast #SelfCareMatters #BodyKnowledgeSystem #EntrepreneurMindset #UnlockYourPotential

Join host Donna Price as she delves into a thought-provoking conversation with Nicole Wittauer, a visionary artist and expert in utilizing play as a tool for personal growth and connecting with one's authentic self. Discover the untapped potential of your inner creativity and learn how to navigate your entrepreneurial path with joy and inspiration.

Show Notes:What if the key to unlocking your true potential as a womenpreneur lies in embracing the power of play? In this episode, Nicole Wittauer, an acclaimed artist and play enthusiast, takes us on a journey of self-discovery and shares her insights on the transformative impact of playfulness. With a unique blend of artistry and coaching, Nicole helps individuals explore their inner creativity and tap into their subconscious minds to unlock new levels of inspiration.

In this enlightening conversation, Nicole reveals the profound impact art can have on connecting with one's conscious and subconscious mind. She shares the story of her own artistic journey and discusses the creation of maps to visualize complex ideas, offering a powerful tool to simplify and communicate intricate concepts effectively. Nicole's focus on embracing playfulness without fear of failure resonates deeply, as she encourages womenpreneurs to give themselves permission to explore and experiment, surrounded by supportive playmates who nourish their growth.

Throughout the episode, three key lessons emerge:

1. The Power of Play: Nicole explores how play can help us reconnect with our inner knowledge and wisdom, fostering exploration, experimentation, and finding solutions. Discover how to infuse playfulness into your entrepreneurial journey for a more fulfilling and aligned life experience.

2. Embracing the Unknown: By surrendering control and letting go of preconceived notions, Nicole reveals how we can float and regain a sense of control over our emotional well-being. Learn the paradoxical yet fascinating concept of embracing the unexpected and the importance of staying open to new experiences.

3. Transforming Identities: Nicole invites us to examine the identities we have assumed and question whether they truly reflect our authentic selves. By transforming these identities and finding gratitude for the lessons learned, personal growth becomes possible. Explore the power of multiple passions and pathways and see how unlikely combinations can lead to exceptional outcomes.

Take action today and immerse yourself in the inspiring wisdom of Nicole Wittauer as you journey towards unleashing your full potential as a visionary womenpreneur.

Connect with Nicole and experience the power of play through her websites and resources.

Website: [NicoleWittauer.com]

Resources: [NicoleWittauer.com/resources]

Join us on this episode of the Visionary Womenpreneur's Podcast, as Nicole Wittauer empowers us to embrace playfulness and explore our authentic selves on the path to success. Don't miss out on the transformative insights and actionable strategies offered in this captivating conversation. Tune in now!

Pick up your copy of the Visionary Womenpreneur's Field Guide at: https://compassroseconsulting.com/field-guide

In this episode of the Visionary Womenpreneur's Podcast, host Donna Price invites guest Deberah Bringelson to discuss the power of shifting our beliefs and energy to create positive outcomes in our lives. Deberah shares her insights and experiences in understanding quantum physics and how it relates to our daily lives. She emphasizes the importance of recognizing negative beliefs and feelings of inadequacy that can control our actions and limit our success.

Through her work, Deberah has helped numerous individuals overcome these barriers and achieve incredible results. Join us as we explore the fascinating world of energy and the transformative power it holds.

Key Lessons from this Episode:

1. Understanding the Power of Energy: Learn how everything in the universe is energy and waves of energy, and how shifting our beliefs from perceiving something as solid to perceiving it as waves can lead to different outcomes.

2. The Four Components of Your Point of Power: Discover the importance of understanding the four components of your point of power and how they contribute to making positive changes in your life.

3. Shifting Energy and Frequency for Success: Explore how shifting your energy and frequency can help you achieve success, confidence, and personal power.

4. Addressing Buried Beliefs and Emotions: Uncover the hidden beliefs and emotions that may be controlling your life and learn how to release them to regain control and create a life of abundance.

5. Treating the Whole Individual: Understand the importance of treating people as whole individuals with whole lives, beyond just business success, and the profound impact it can have on their overall well-being.

Learn more about Deberah Bringelson and her work by visiting Visionary Womenpreneur's Podcast:

Connect with Deberah Bringelson and explore her resources:

Don't miss this insightful episode filled with inspiration and practical tips for harnessing the power of energy and shifting your beliefs for success. Tune in now on Visionary Womenpreneur’s Podcast

No time to listen -- here is the recap page:

{00:03:06} Abusive childhood leads to a transformative journey.

{00:05:15} Quantum physics + metaphysics = success, no math needed.

{00:08:19} Game called "What's under that?" uncovers root issues; removes control from negative beliefs.

{00:11:45} Mindset control beliefs and emotions determine outcomes.

{00:15:58} Daily bombardment of messages reinforcing inadequacy.

{00:19:10} Understanding your point of power, shifting energy. Gift for listeners: guided processes to shift energetically.

{00:22:58} "Everything is energy, proven by science experiments."

{00:27:05} Whole person, stress, health, business, cancer, healing

{00:30:26} Teach people to let go, have fun.

Lisa Wilson, Previously Human Resources Leader in large organizations such as Magna International, is now bringing the opportunity to small to medium sized companies. Lisa is a co-author of 2 best-selling books has now authored her first solo book “Leading with Ease”. Lisa holds a Bachelor of Business, is a Certified Human Resources Leader and hold a certificate in Advanced Dispute Resolution. Lisa has had the opportunity to lead in both the workplace and through her volunteer activities. Lisa supports leaders so they can take their teams to amazing heights, find out how.

Visit https://lmwcoaching.ca/free-books

Amanda is the author of the Growth From Darkness Series with the first book available now: https://growthfromdarkness.com/workbooks

Other books that we discussed are available on her website: https://growthfromdarkness.com/amandas-books

Amanda also co-hosts a podcast "Detailed Pieces" https://growthfromdarkness.com/podcast

Contact host Donna Price at: https://CompassRoseConsulting.com

Muriel Kosovsky passionate about helping entrepreneurial leaders to cultivate an empowering mindset for success, as well as outstanding interpersonal effectiveness to foster collaborative and commercially-driven relationships. Muriel brings 15 years of education, training, and mentoring expertise to the leadership coaching space.

In this episode, Muriel and I discuss being a highly sensitive business leader as an entrepreneur and professional and how that impacts you.

Join Muriel's group on Facebook for Highly Sensitive Business Leaders: https://www.facebook.com/groups/267429314958752

Muriel's podcast: Inside & Out Leadership: https://open.spotify.com/show/0No2wJCuLHPkD1dDuyrq8c

And of course, you can reach Muriel via her website at https://selfcoachingcircle.com

If you haven't subscribed yet to Visionary Womenpreneurs be sure to hit that button!!

What if there is a YOU underneath all the noise and busyness that is far more equipped to lead your everyday life.

Known for her compassionate, direct and truth-telling candor, ambitious leaders have relied on Carla for over a decade to call out their blind spots, challenge their thinking and expand their perspective. Carla believes in ditching the illusion that life will be great “someday” in the future and teaches leaders how to wake up their thinking to create and live a juicy, rich meaningful everyday life now.

Learn more about Carla's programs at: CarlaReeves.com

Schedule your initial conversation with Carla on her site.

Jessica Mead has been homeschooling for over a decade and has become one of the foremost experts in alternative, supplemental, and customized education; she is not your typical “stay-at-home-mom.” She is seldom seen without her children as she homeschools them full time; pioneering curriculum that his enviable by both traditional teachers and alternative education experts.

Connect with Jessica - www.jessicamead.com

Myoshia Boykin-Anderson truly represents the “American Dream.” As a native Houstonian and a proud graduate of Jack Yates Senior High School, Myoshia saw some of life’s most difficult times, but she didn’t let that stop her from striving for a better future. In November 1998, with no savings and no college degree, Myoshia got her first taste of entrepreneurship by starting her first company. She was able grow it to a multi-six figure operation before closing it in 2007. After taking the lessons learned from that experience, she launched her second company in January 2009.  Myoshia is now the award-winning founder and CEO of one of the leading IT Consulting companies in the country, AndTech Solutions, LLC. Over the past 11 years, under Myoshia’s leadership,  has grown into a multi seven-figure consulting firm providing custom application development and other technology services to some of the top U.S. companies and organizations. They’ve implemented health plans responsible for managing over 56 million members across 25 states and consulted with small businesses in creating custom application solutions to meet their technology challenges. What makes this even more impressive is that Myoshia has done this with grit and hard work as a self-made businesswoman with no formal higher education or college degree.  Myoshia is proud to hold Women’s Business Enterprise (WBE), Minority Business Enterprise (MBE) and Historically Underutilized Business (HUB) certifications and sits on the Executive Board of C-STEM, an organization whose mission is to inspire the next generation of innovators and thought leaders. Myoshia and her husband are parents to two adult children and are based in Houston, TX.  Connect with Myoshia - https://www.andtechllc.comJoin Myoshia on Facebook: https://www.facebook.com/groups/youbett/ Pick up the Visionary Womenpreneurs Field Guide at: https://compassroseconsulting.com/field-guide Subscribe to Visionary Womenpreneurs Podcast Today!!

Veronica Sagastume is a business strategist, CFO consultant, and all-around powerhouse with a passion for helping Corporate Accounting Professionals monetize their experience to start, run, and grow their own profitable consulting businesses.

After a 20 year corporate career as an accounting and finance executive in the San Francisco Bay Area, Veronica faced a personal life event which led her to make the bold decision to trade her corner office for a home office.

In 2011, Veronica left her CFO position to start her own consulting practice to work with startup companies. Fueled by her experience, Veronica skyrocketed her practice to quick success.

In 2016, she ventured online to teach other Accounting and Tax professionals how they, too, could use their expertise to make a greater impact, increase their freedom, while significantly increasing their earning potential.

Veronica has built a thriving consulting and coaching business from the comfort of her own home and is excited to share her journey.

Connect with Veronica at: https://www.veronicasagastume.com/

Pickup Veronica's Top 10 Business Resources ebook - https://www.veronicasagastume.com/top10

Donna's Visionary Womenpreneurs Field Guide is available to download at: https://compassroseconsulting.com/field-guide