This mediation process has music, background noise, and a peice of a Reiki breathing technique that I use. The aim is for you to learn to center outside of the ideal setting. I don't know about you, but as a mom, aunt, daughter and sister my house is not quite and sometimes it is hard to find a spot to mediate. I hope that this helps and enjoy 😉

What is where is your third eye chakra? Is it a real thing? I'll definitely answer these questions in this episode please stay tuned.

Is my throat chakra blocked? Here ways to know that if is and a meditation to help unblock it

This episode includes soothing powerful sounds to cleanse your heart chakra.

Is your heart chakra blocked how do you know? This episodes explains the heart chakra functions and whether or not it's blocked.

This episode focuses on your sacral chakra and this is a self guided meditation. Please let me know if you guys prefer the self-guided or guided meditations. So let's relax get into your comfortable quiet place breathe and let go. Peace love and light.

This episode help to unblock or focus on your solar plexus chakra. This a guided meditation to help you focus, it include breathing techniques, chants Mantra and affirmations. Please let me know if you prefer the guided or self guided meditations for your chakras however I will continue to post both on the podcast. I love you and only want the absolute best for you. Peace love and light.

This episode introduces the Solar Plexus chakra. What is it? How do I know it's blocked? How does it help me? How does it work?

This episode is the root chakra guided meditation episode to help cleanse and clear your root chakra. Please let me know which you prefer the guided meditations on the self guided meditation. Remember you belong here this is your place you are loved you are awesome you are worth it. Let's grow together peace love and light.

This episode in kluddes chant Mantra as well as a breathing technique guided meditation to clean and clear your sacral chakra. Please let me know which you prefer the guided meditations or self guided meditations. peace and blessings and Light