Visit with Grandpa

Learn how to get more energy by plugging the hole in your energy tank so that you feel better because you have more energy.

Grandpa goes over step by step write and shred so you can  do it along with him.  Step one  is to have an event with an emotion you want to release or process.  Step two is to pray to your higher power for energy to release the emotion. Now you are ready to listen to the podcast.

What do you do to release strong, deep, painful emotion from an event or series of events in your past?  This is for events and experiences stronger than trash talk that is causing you stress and emotion and works well for the cost of a paper, ink, and some time.  

On this short practicing podcast, you, with Grandpa's step-by-step instruction, go over catching your trash talk so that you can repeat the skill until you have it mastered.  

Grandpa fulfills his promise and explains where the road are full of wreckage and debris, and how hard it is to travel there.  Afterwards, he describes how we can get those places cleaned up and moving again.  Grandma is introduced.

Grandpa has returned with a redesign of information.  This is my introduction to information, energy work, and programs to help you with self-mastery and/or addiction.  

Grandpa explains his huge mistake and the blessing of being white-noise.

There are four steps to habits and Grandpa explains how to create or stop a habit.

That's right and grandpa explains how your definition of fairness, for each issue in life, creates your feeling of safety and your control.

When you and your mentee track how you both Act towards your goals, you create instant replay to learn from your success so you can duplicate it or learn from failures/feedback  so you can make adjustments.  This is the most often avoided process towards accomplishing goals and we want to accomplish our goal of sobriety over our addiction.