"Home" - What comes to mind when you see that word? 

Safety, comfort, ease? Challenge, anxiety, shame? Or a mix? 

Last week I visited my former Adult home in Folsom, CA for the first time in 9 months and it was definitely a mix. There are some old friends that I loved getting to see and it's great to know where I can go for just about anything, but then there's also the reminders of why I left in the first place. 

In this episode, I talk about how if you're growth-minded (which you are if you're reading this and listening to my podcast) then a trip back to any home will just be a visit and require monitoring your habits because otherwise, you'll feel like you're going backward is you just do what you always did.

I'm now on TikTok and Twitter! Check out @justinwenckphd there for super quick ways to relax, energize, and connect.

Remember to check out The Tuesday Twenty Minute free meditations I do every Tuesday at 12:05 PM PST.

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Watch the full video episode at Justin Wenck, Ph.D. YouTube Channel!

Check out my best-selling book "Engineered to Love: Going Beyond Success to Fulfillment" also available on Audiobook on all streaming platforms! Go to https://www.engineeredtolove.com/ to learn more!

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