<p>This meditation will allow you to connect to the tranquil sounds of nature. The sound of the wind, the trees rustling in the wind, the blades of grass stirring, the birds soaring and soft animals in the undergrowth. As you connect with the sounds of nature notice where in the body you feel tension, unease or peace. </p>

This meditation will allow you to connect to the tranquil sounds of nature. The sound of the wind, the trees rustling in the wind, the blades of grass stirring, the birds soaring and soft animals in the undergrowth. As you connect with the sounds of nature notice where in the body you feel tension, unease or peace.

<p>This meditation will allow you to connect to the tranquil sounds of nature. The sound of the wind, the trees rustling in the wind, the blades of grass stirring, the birds soaring and soft animals in the undergrowth. As you connect with the sounds of nature notice where in the body you feel tension, unease or peace.&nbsp;</p>

Visualising & Connecting with the Sound of Nature

Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions.  Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Research has shown that a regular meditation practice has lasting benefits that can greatly help everyone deal with external stressors and feelings of anxiety, depression, overwhelm and other unwanted sensations and emotions. Meditation can enrich our inner experience, allowing us to feel greater contentment, energy and awareness necessary during this moment of change. Using meditation regularly herself, Rachel has recorded a number of meditations that can help you through various difficulties you may face during your daily life. Listen and enjoy.

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Visualising & Connecting with the Sound of Nature

Visualising & Connecting with the Sound of Nature