The Jaq Journey Show

Visualization


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You could be missing out if you’re not using this huge advantage. Your brain, without visualization, a clear 'visual map,' might struggle with decision-making, problem-solving, and goal-setting. It’s like trying to hit a target with a blindfold on.

Visualization is a science-backed technique that can reshape your world, both personally and professionally. Studies by Dr. Tara Swart, a neuroscientist and former psychiatrist, suggest that mental rehearsal or visualization changes the brain's wiring to prepare you for success. It’s not magic; it’s neuroscience! Some of the greats like Jim Carrey, Michael Phelps, Oprah, they’ve all practiced visualization.

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The Jaq Journey ShowBy Jacqueline Journey