Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re embarking on a Visualization for Success journey. Depression can cloud our vision of the future, but by harnessing the power of visualization, we can create a positive and hopeful mental image of what we want to achieve. This meditation, titled Imagining Your Future, is designed to help you envision a brighter, more fulfilling future, fostering hope and motivation. If you’re ready to visualize success, find a comfortable position, take a deep breath, and let’s begin.

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