This meditation combines diaphragmatic breathing with visualization to help you feel calm, clear, and centered.

In this practice, you’ll:

* Ground your nervous system through gentle belly breathing

* Visualize a warm golden light surrounding your body

* Let go of tension and recharge your energy

A short, restorative practice to reset and reconnect — whenever you need it.

Meditation Type: Visualization

Find more resources and connect with me at www.fromlowithlove.com.

Intro music credit: Magical Moments by Purrple Cat |

https://purrplecat.com/

Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

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