In this episode, we practice affirmations to clear emotional blocks and invite peace. We focus on letting go of resistance and embracing emotional flow.

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In this episode, we focus on affirmations that bring calm energy and balance into your life. We release tension and restore peaceful, steady breathing.

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In this episode, we talk about what happens when you consistently use affirmations to guide your mindset. We explore how subtle shifts in thinking can create long-term change.https://selfpause.com/app/

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In this episode, we dive into how affirmations can turn into emotional avoidance when misused. We explore the importance of honesty in personal growth and self-acceptance.

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In this episode, we explore how combining affirmations for belief and intentions for action creates a complete mindset formula. We discuss how to integrate both for lasting change.

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In this episode, we talk about how affirmations can help you speak boldly and authentically. We guide you through crafting affirmations that match your goals and speaking style.https://selfpause.com/app/

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In this episode, we focus on affirmations that help you build mental toughness and emotional strength. We’ll empower you to stay grounded and confident through every business challenge.

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In this episode, we explore how daily repetition transforms affirmations into beliefs. We talk about how often to repeat them and how to make them meaningful.https://selfpause.com/app/

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In this episode, we share affirmations that invite light, love, and restoration into your life. We focus on self-compassion, release, and the gentle unfolding of healing energy.https://selfpause.com/app/

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In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on visualization for serenity. She emphasizes recognizing one's feelings, choosing positive thoughts, and finding strength in vulnerability.

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