In this episode, we explore how understanding your identity strengthens the effects of affirmations. We discuss how a stable self-view improves resilience.

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In this episode, we break down affirmations that help restore or increase momentum during uncertain times. We examine how mindset fuels action.

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In this episode, we explore affirmations that encourage appreciation for your body’s functions rather than its looks. We talk about how gratitude can gently shift your mindset.

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In this episode, we break down how affirmations counter fear-based thinking. We highlight phrases that build courage and trust.

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In this episode, we discuss the realistic timeline for seeing change. We explain the patience and repetition required for results.

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In this episode, we focus on gratitude-rooted affirmations that elevate your perspective. We explore how they help you notice what’s going right.

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In this episode, we explore why brief affirmations often outperform longer ones. In this episode, we explain how simplicity strengthens focus and belief.

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In this episode, we walk through affirmations that help clear negative beliefs and patterns. In this episode, we talk about using them to reset your mindset.

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In this episode, we share encouraging affirmations to support the learning process. We talk about embracing mistakes as part of growth.

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In this episode, we explore affirmations that teach you to validate yourself instead of seeking approval. We focus on creating an internal foundation of worth.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.