Visualization Psychology with Cathleen Lamberton

https://cathleenl.com/

https://www.intrinsicmotivation.life

Do this one little thing before you get out of bed each

day, and you will experience more joy, confidence and

productivity. It only takes 2-3 minutes and has been

proven to help people dramatically shift their lives.

It’s not mediation, visualizing or goal setting.

Cathleen Lamberton, a coach and emotional fitness

trainer, gives this powerful challenge to her clients

and it has revolutionized their lives: before your feet

hit the floor, write down ten things you’re grateful

for. Do this every day for ten days and watch how it

completely shifts your perspective and your feelings

before you even head to the bathroom. She’ll explain

why this simple exercise is so powerful, along with

specific examples of how it has transformed people from

all walks of life, including a woman in a miserable

marriage and a veteran suffering from PTSD. 

#visualizationpsychology

#doesvisualizationwork

#visualizationexercises