Welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re embarking on a Visualization Voyage—a meditation designed to help you imagine a brighter future and uplift your spirits during times of depression. Visualization is a powerful tool that can help you create a positive mental image of what you want to achieve, fostering hope and motivation. If you’re ready to envision a happier tomorrow, find a comfortable spot, take a deep breath, and let’s begin.

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