VISUALIZE MEDITATIONS

Release tension from head to toe with a guided full-body stretch led by movement specialist and Stretchqueen founder Desirée Lee. This somatic stretch session focuses on mobility, recovery, and releasing tight spots in the neck, shoulders, and traps. Follow along in 5 to 10 minutes a day to support the longevity of your body, whether you're an athlete or just getting started. Catch our full interview with Desirée this Friday.

Sasha Patil broadcasts live from her Venice Beach studio on her first official week as a full-time creator, and the alignment is electric! In this raw, high-energy solo session, Sasha breaks down what happens when you make bold, terrifying leaps out of your comfort zone and watch the universe step up to meet you. From late-night DJ sessions on the Venice Canals with her Kate Winslet Holiday-style neighbor to picking up fire spinning and landing her first paid gig teaching beach meditations, Sasha proves that surrounding yourself with aligned people accelerates your dream life. Plus, get a behind-the-scenes look at her ultimate goal-setting system: a 52-week "Wheel of Life" database tracker that measures daily happiness and maps out the exact habits that create a 10/10 life.

Practice along with Sasha’s daily meditation routine on the Waking Up app using her special link: https://wakingup.sjv.io/0GB3nJ

Step into the physical frequency of your ultimate future. Broadcasting from her brand-new Los Angeles studio pad with upgraded video and immersive somatic sound bath audio, Chopra-certified meditation teacher Sasha guides you through a vivid "Day in the Life of Your Highest Self" visualization. This session takes you on a complete 24-hour mental rehearsal—from waking up in your dream home and executing morning success rituals, to moving through high-impact daily work and winding down with evening gratitude. By bridging the gap between who you are today and who you are destined to become, this practice trains your subconscious to embody the confidence, choices, and energy of the version of you who has already achieved it all.

Waking up 14 Day Free Trial:

https://wakingup.sjv.io/0GB3nJ

Celebrating her very first day 100% full-time on the podcast from her LA studio, Sasha dives deep into the peer-reviewed neuroscience proving that visualization actually works. Highlighting two groundbreaking studies—a 2019 basketball free-throw study on dynamic motor imagery and a MRI scan study on motor cortex activation—Sasha breaks down why vivid mental rehearsal lights up the premotor cortex, primary motor cortex, and cerebellum just like real-world execution. Learn how to turn up the "vividness dial" on your mental imagery to supercharge athletic performance, accelerate physical healing, and program your subconscious for massive real-world wins.

Practice along with Sasha’s daily meditation routine on the Waking Up app using her special link: https://wakingup.sjv.io/0GB3nJ

Step into a deeply restorative sonic sanctuary with the very first full-length Crystal Sound Bath on Visualize Meditations. Broadcasting live from her upgraded Los Angeles studio pad with studio-grade video and multi-bowl crystal sound healing instruments, Chopra-certified meditation teacher, Sasha, guides you through a high-vibrational somatic reset. Designed to lower cortisol, clear subconscious brain fog, and shift your nervous system into a deep parasympathetic state, this immersive frequency session combines gentle somatic breathwork with pure resonant tones. Learn how treating your meditation practice like a "gym for your mind" strengthens emotional resilience and keeps you anchored in quiet presence long after the bowls stop ringing.

14 Day Free Trial of Waking Up:

https://wakingup.sjv.io/0GB3nJ

Live from the salt healing room at Shefa Yoga in Venice Beach, Sasha sits down with ShefaYoga founder, author, and yoga entrepreneur Leah Zaccaria for a wildly inspiring, real-talk conversation on burning your corporate safety net and reclaiming your authentic self. After getting a master's in tax, becoming a CPA, and living the textbook "white picket fence" corporate life, Leah had a mid-Shavasana epiphany that she was in the wrong movie—prompting her to leave corporate America, open three thriving yoga studios across Seattle and LA, and rebuild her life from the ground up. In this episode, Sasha drops her own massive life update about officially resigning from her 9-to-5, while Leah breaks down how to merge business savvy with spiritual flow, why you can't build a creative business on mud without structure, how to spot the difference between intuition and fear, and the hilarious story of how she met her husband on a FaceTime Bumble date!

Recorded live inside the Salt Healing Room at Shefa Yoga in Venice Beach, Sasha hosts ShefaYoga founder, Leah Zaccaria, for a powerful guided eclipse meditation focused on completion and closure. Designed to help you bring full-circle resolution to the multi-year personal narratives and cycles that began in late 2024, Leah guides you through a somatic journey to release old, comfortable stories that no longer serve your highest evolution. Through regal crown-visualization grounding, subconscious imagery, active cord-cutting, and signing a new energetic contract for your future, this practice invites you to tune out external noise, release FOMO, and step boldly into the unknown with non-attachment, faith, and presence.

Sasha sits down with meditation powerhouse Kelly Smith—founder of Yoga4You and host of the hit podcast Mindful In Minutes—for a masterclass on the science of mindfulness, overcoming anxiety, and building authentic community. Kelly shares her powerful entry into mindfulness as a teenage caregiver for her mother during stage 3 breast cancer, detailing the neuroscience of how 8 to 10 minutes of daily practice physically rewires the brain in eight weeks. From unpacking the famous "Goat Cheese Theory" on handling online haters to breaking down tactical anxiety tools like the "Noting" technique and "Thoughts vs. Truths," Kelly offers invaluable wisdom for high achievers, overthinkers, and creators looking to find peace amidst the noise.

Start your morning with an undeniable surge of optimism, mental clarity, and cellular energy. In this special Part 1 collaboration with Kelly Smith—founder of Yoga4You and host of the hit podcast Mindful in Minutes—Chopra-certified meditation teacher Sasha brings you a custom 7-minute morning session designed to prime your nervous system for a successful day. Featuring a 3-part "Ocean Wave" breathwork technique (belly, chest, throat) to sharpen cognitive focus, followed by a color-infused sunrise visualization (Red for magic, Orange for power, and Yellow for pure joy), this quick track anchors your mind in the belief that everything is working out in your favor. Tune in before pouring your morning coffee, declare your daily wins, and lock in a high-vibrational start to your day.

Back in her LA studio after a quick post-op checkup and long weekend in San Diego, Sasha breaks down the ultimate shortcut to mastering any new skill: total immersion. Inspired by Alex Hormozi’s 20-hour skill acquisition framework, Sasha shares how hiring an instructor and packing 20 hours of DJ training into hyper-focused sessions took her from hitting a wall on YouTube to being offered a live gig after just six hours of practice. Drawing parallels to spending a decade studying school French versus achieving semi-fluency through total linguistic immersion while living in Paris, Sasha reveals why completely throwing yourself into the environment, people, or habits you want to cultivate is the fastest way to bridge the gap between who you are and who you want to become.

2 Week Free Trail of Waking Up:

https://wakingup.sjv.io/0GB3nJ