Lynley VanSingel is an award winning leader and woman of influence who has helped emerging leaders grow into roles that exceeded what they thought possible. In this episode Lynley shares tips and resources to help leaders connect with themselves and their teams.

Free Download - Healthy Habits 7-Day Challenge workbook, audio and video lessons to help clear, cleanse, and detox, setting you up for ultimate success mind, body, and soul!

Use code: VIBES100 to get the free downloadable workbook, audio and video links.

Buy the book: It’s All Me, The Modern Woman’s Guide to Thriving After Divorce

Visit www.brandnewme.live/workwithus to work one-on-one with Vivian and move into what's next and what's new for you now!

Follow Vivian on Instagram, Facebook, LinkedIn, and TikTok.

Overcoming depression, normalizing the conversation around having suicidal thoughts, and taking your power back is what we're talking about in this episode!

Shannon Louis, the founder of Essence of Motion, demonstrates how to incorporate breathwork, stretching, and dance moves designed to help reduce stress and promote relaxation into your daily routine, and my friend Dana Blick, Founder of This AstroLife, joins in on the conversation and the dance because sharing with friends and experiencing connection is the ultimate mood booster!

The goal of this video is to help viewers release tension and find a sense of calm and balance in their day.

National Suicide Prevention Lifeline 1-800-273-8255

Free Download - Healthy Habits 7-Day Challenge workbook, audio and video lessons to help clear, cleanse, and detox, setting you up for ultimate success mind, body, and soul!

Use code: VIBES100 to get the free downloadable workbook, audio and video links.

Buy the book: It’s All Me, The Modern Woman’s Guide to Thriving After Divorce

Visit www.brandnewme.live/workwithus to work one-on-one with Vivian and move into what's next and what's new for you now!

Follow Vivian on Instagram, Facebook, LinkedIn, and TikTok.

Can we normalize saying we aren't okay when we're not? In this episode, I share insights about expressing sadness and seeking help.

Join BLISS - the business launch incubator for aspiring entrepreneurs.

Free Download - Healthy Habits 7-Day Challenge workbook, audio and video lessons to help clear, cleanse, and detox, setting you up for ultimate success mind, body, and soul!

Use code: VIBES100 to get the free downloadable workbook, audio and video links.

Buy the book: It’s All Me, The Modern Woman’s Guide to Thriving After Divorce

Follow Vivian on Instagram, Facebook, LinkedIn, and TikTok.

Lisa Coker shares details about how she knew it was time to launch her business and gives tips on how you can discern for yourself and what you may encounter spiritually and emotionally along the way.

How to get clear on your vision and turn it into a successful business.
https://infinitemanagementsolutions.net/

Lisa Coker is the principal and CEO of Infinite Management Solutions, LLC, a woman veteran-owned certified small business that primarily partners with middle-market and large organizations in the Midwestern region's private and public sectors. She is a proud United States Air Force veteran. She has earned a reputation as a trusted partner, dynamic team facilitator, outstanding problem-solver, and accomplished professional. She helps C-Suite executives develop their strategic plans and streamline operational processes. Lisa is a certified Lean Six Sigma/Continuous Process Improvement Black Belt practitioner and often consulted for her innovative business improvement strategies and solutions, resulting in reduced operational costs and improved mission effectiveness.

New Year Workshop Free Download - Healthy Habits 7-Day Challenge workbook, audio and video lessons to help clear, cleanse, and detox, setting you up for ultimate success mind, body, and soul!

Use code: VIBES100 to get the free downloadable workbook, audio and video links.

Buy the book: It’s All Me, The Modern Woman’s Guide to Thriving After Divorce

Visit https://www.brandnewme.live/workwithus to work one-on-one with Vivian and move into what's next and what's new for you now!

Follow Vivian on Instagram, Facebook, LinkedIn, and TikTok.

In this episode, you'll hear common reasons why we don’t hit our goals and the one mindset shift to hit more of your goals more often.

New Year Workshop Free Download - Healthy Habits 7-Day Challenge workbook, audio and video lessons to help clear, cleanse, and detox, setting you up for ultimate success mind, body, and soul!

Use code: VIBES100 to get the free downloadable workbook, audio and video links.

Buy the book: It’s All Me, The Modern Woman’s Guide to Thriving After Divorce

Visit https://www.brandnewme.live/workwithus to work one-on-one with Vivian and move into what's next and what's new for you now!

Follow Vivian on Instagram, Facebook, LinkedIn, and TikTok.

In this episode, you'll hear 3 tips to help you step back into command after life happens.

Buy the book: It’s All Me, The Modern Woman’s Guide to Thriving After Divorce

Follow Vivian on Instagram, Facebook, LinkedIn, and TikTok.

If you want people to treat you better, observe what you say about yourself and how you talk to yourself. People mirror back to us what we're feeling about ourselves. In this episode, you'll hear how to become more aware of yourself take and the steps you can take to show yourself more care and compassion.

Buy the book: It’s All Me, The Modern Woman’s Guide to Thriving After Divorce

Other books mentioned: The Game of Life and How to Play it by Florence Scovel Shinn and What to say when you talk to yourself by Shad Helmstetter

Visit https://www.brandnewme.live/workwithus to work one-on-one with Vivian and move into what's next and what's new for you now!

Follow Vivian on Instagram, Facebook, LinkedIn, and TikTok.

We know life keeps coming back to back and in this episode, International Success Strategist Gloria Mayfield Banks joins us to share how she maintains her energy to keep moving despite challenges. Grab a pen and notebook and capture Gloria's 3 keys to add to your energetic toolbox.

Follow Gloria on Facebook, Instagram, LinkedIn, TikTok, and
https://gloriamayfieldbanks.com

Gloria Mayfield Banks is CEO of Gloria Mayfield Banks, Inc., an International Success Strategist, and Elite Executive National Sales Director with Mary Kay, Inc. A global communications leader and innovative speaker, she is the number one Mary Kay Director in the world. Best described as an “Energy in Motion!”, Gloria is considered an expert in motivation, self-esteem, and sales training. Training worldwide on six continents, including Mexico, Canada, Germany, China, South Africa, and Russia, she is renowned for her special event workshops that unite thousands that come to hear her speak.

Buy the book: It’s All Me, The Modern Woman’s Guide to Thriving After Divorce

Welcome to Episode 1 of Visualize & Vibe with Vivian Hughes, the space where you'll step into the next version of you! In each episode of Visualize & Vibe with Vivian, you can expect to receive 3 things:

1. Information that uplifts and ignites you to feel alive.
2. Exercises to help you place your attention on your desires.
3. A guided visualization meditation to help the concepts we cover intellectually stick physically, emotionally, and energetically.

Sign up for the free newsletter at www.brandnewme.live

You'll get book recommendations, journal prompts, and insight from special guests to help you alchemize regret and disappointment with the sliver of gold that's your essence, positioning you back into command.

Free Download - Healthy Habits 7-Day Challenge workbook, audio and video lessons to help clear, cleanse, and detox, setting you up for ultimate success mind, body, and soul!

Use code: VIBES100 to get the free downloadable workbook, audio and video links

Buy the book: It’s All Me, The Modern Woman’s Guide to Thriving After Divorce

Visit https://www.brandnewme.live/workwithus to work one-on-one with Vivian and move into what's next and what's new for you now!

Follow Vivian on Instagram, Facebook, LinkedIn, and Tiktok.