Life coach Angela Mendes joins us to talk about vision boards and other ways to counterbalance the human fight-or-flight instinct and manifest our intentions. Erik and Kim also share their experiences with vision boards over the years. (If you’ve ever thought about doing a vision board with your romantic partner, listen to these words of wisdom first!) 

Angela has a background in education and international communication, and she works with clients all over the world in English and Portuguese. Learn more about Angela at upanji.com, and follow her on Instagram @upanji. 

Healing is in your hands is produced by Andrea Muraskin. Music for this episode is by Craig Norton.