Vita Nova

Vita Nova episodes

December 09, 2024 Episode 6 - Vita Nova Say No
No is a full sentence . Use it when being invited to things you don’t want to attend .
10 min
November 20, 2024 Episode 5 - Vita Nova Tool Box 2
Sleeping patterns
10 min
November 11, 2024 Episode 4 - Vita Nova
Taking time for you
9 min
November 04, 2024 PROs It’s all Temporary
Your first Positive reinforcement pod
8 min
October 30, 2024 Toolbox Talk - Mindset
Learn tools to stop you getting overwhelmed with your thoughts and worries .
11 min
October 25, 2024 Vita Nova Introduction
What is Vita Nova and how can it help you
3 min

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Mental Health Tool Box