Vital Health Radio Download

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September 20, 2026Radio Show / Podcast – September 20, 2026
Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell
A radio show that’s all about living a healthy life
Presented by: Nutrition World
www.nutritionw.com
Broadcasting from the Nooga Dentistry Studio
www.noogadentistry.com
Production of: Whitfield Media Group
www.vitalhealthradio.com
Title: Health Fair Preview, Toxic Kitchen Items and Immune Support
[0:00:00] Show Intro, Nutrition Convention
Ed attended a health/nutrition convention in Orlando (Soho) with:
Dr. Kurt Dearing (pharmacist, Nutrition World)
Scott Goulart (VP, Nutrition World)
Matt (assistant manager, fitness/bodybuilder)
Elisha (staff; helped pick products)
Ed recorded 17 short educational video interviews with experts (not product pitches; focused on practical health insights).

[0:04:28] Upcoming Health Fair Overview
Ed previews a large Health Fair on October 24 organized by Cady and the staff.
Described as a “big carnival fair” with:
Vendors, lectures, shuttles, big crowd expected.
Emphasis on “learners vs non-learners”; in‑person lectures seen as more impactful than YouTube alone.
Speaker Lineup (Long Lectures), 10:00 a.m. – 2:00 p.m. (50–55 minutes each):
Dr. Charles Miller – Scenic City Neurotherapy
Topic: “The collective lie of ketamine therapy.”
Uses of ketamine for:
PTSD, anxiety, depression
End‑of‑life journeys
Memory and deeper consciousness work
Ed: ketamine is one of the few drugs he considers “miraculous.”
Dr. Dave – Tonal Spine
Topic: Unusual approach to physiology and structure.
Key idea: “You’re not broken; your body’s intelligently adapting to your experience of life.”
Laura Chastain – Optimize You
Topic: “The pacemaker of aging: Why your ovaries run the show.”
Hormones and aging
Dr. Chile (MD, naturopath, Chicago)
Topic: “The future of healing: Why so many aren’t getting better.”
Focus: chronic illness and integrative healing.
Brenda Watson – Founder, Vital Planet
Topic: “Your gut health is your wealth.”
Long history on PBS and many books on gut & microbiome.
Described as likely the most knowledgeable gut expert Ed knows.
Speaking at 2:00 p.m. on Saturday, October 24.

[0:08:48] Additional Speakers (Shorter Lectures), 10am-2pm (25 min each):
Katie Poole – Nurse Practitioner
Topic: “Fertility foundations: A holistic approach.”
Chris Lazu – PA, Be Well Labs
Topic: “The narrow path: Balancing medicine and wellness.”
Noelle Lawson – Double Bridges Health and Wellness
Topic: “The peptide talk your TikTok feed won’t give you.”
Ed calls her “queen of peptide knowledge,” works with Nutrition World.
Dr. White – Dr. White Eye Care
Ed and Clint’s optometrist; uses Neurolens technology for vision.
Heather Cliff – LearningRx
Topic: “Upgrade your brain.”
Focus on cognitive training and improved learning; Ed’s grandson benefitted from LearningRx.
Dr. Curt Dearing – Pharmacist, Nutrition World
Topic: “Beyond Cholesterol: The ultimate cardiovascular testing and supplements for heart health.”
Based on his book “Beyond Cholesterol.”
James Brown – Health Coach at Nutrition World
Topic: “Detox done right: The right order to address toxins, parasites, mold, and heavy metals.”
Ed’s go‑to resource for mold, heavy metals, and toxin protocols.
[0:15:34] Segment 2 – Restaurant & Seed Oils
Food spotlight: Jonathan’s in East Ridge now using tallow instead of seed oils.
Discussion of seed/vegetable oils:
Retain in body ~6 years.
Linked to cognitive decline and heart disease.
Strong focus on avoiding them for long‑term health.
[0:17:18] Books & Learning
Ed highlights his habit of reading/listening to non‑fiction health and life books.
Top recommendation this week:
“The Untethered Soul” – Michael Singer
About the “roommate in your brain” (constant inner chatter) and how to quiet it.
Clint plugs his own book:
“The Room with No Doors: How We End Up Defending the Excuses That Trap Us in Life.”
~64 pages; available on Amazon (paperback & Kindle).
Mentions two more upcoming books (Nov 1 and December).
[0:19:30] 12 Toxic Items in Your Kitchen
Presented by Ed, based on a talk by Dr. Jockers:
Plastic chopping boards
Replace with wood cutting boards.
Scented candles
Conventional scented candles can emit unhealthy chemicals.
Safer, natural options (e.g., handmade, cleaner waxes) are recommended.
Refined seed oils / vegetable oils
Examples: canola, safflower, sunflower, generic “vegetable oil”.
Strongly advised to eliminate from kitchen.
Preferred: extra virgin olive oil, coconut oil, tallow.
Excess processed sugar
Large amounts called “pretty darn toxic”; occasional small amounts acceptable.
Teflon / non‑stick cookware
Concerns over chemicals from damaged coatings.
Ed uses 360 Cookware (stainless, no coatings) – expensive but long‑lasting.
Ultra‑processed foods
Usually found:
In gas stations and center aisles.
As boxed, bagged snacks and ready‑to‑eat foods.
Common profile: white flour, seed oils, sugar, preservatives, additives.
Plastic water bottles
Risk of microplastics ingestion.
Lemon juice in plastic bottles
Acidity may leach plastic chemicals; use glass bottles instead.
Canned tomatoes
Acidic content can pull metals or chemicals from can linings (including plastics).
Prefer tomatoes in glass containers.
Microwave use
Occasional use is “perfectly fine,” but not the healthiest primary cooking method.
Conventional cleaning products
Strong, chemical-laden cleaners (heavy fumes, degreaser‑type) discouraged.
Suggests switching to cleaner brands from Whole Foods, Trader Joe’s, Nutrition World, etc.
Plastic food containers
Ed is ~98% plastic‑free but admits occasional use for convenience.
Recommends switching to glass storage containers
[0:22:52] Endurance Exercise vs Longevity; Weight Training
Study reviewed:
69 studies, ~3,200 healthy marathon runners.
Completing marathons causes temporary, unfavorable changes in:
Heart structure and function
Blood markers of heart stress
Right side of heart particularly strained (high volumes of blood through lungs for hours).
Conclusion discussed:
Rigorous endurance exercise offers fewer longevity benefits than many assume.
Weight training provides superior benefits for longevity and metabolic health.
“Muscle is the organ of longevity” – critical focus as we age.
Excess endurance training associated with more atrial fibrillation (AFib).
[0:25:44] Balance & Barefoot Practices
Ed works on balance at the gym, especially:
One‑legged stance (eyes open vs closed).
Discussion of foot muscles, especially one connecting to big toe, as key for balance.
Simple desk exercise:
Raise toes for 5 seconds, then press big toes down.
[0:27:32] Metformin & Exercise Benefits
Drug highlighted: Metformin
16‑week Rutgers trial, 72 adults:
Metformin dampened exercise benefits, reducing typical gains in aerobic fitness.
Long‑term metformin risks: B12 deficiency, acidosis, hypoglycemia.
Lifestyle factors that worsen glucose regulation:
Skipping breakfast
Poor sleep
Excess alcohol
Social isolation
Contrast with berberine:
Ed and Curt suggest berberine supports blood sugar without “forcing” the body like a drug.
Clint takes berberine morning and evening.
[0:28:59] Chemical Exposure & Microplastics
Stats:
~86,000 industrial chemicals in household items.
~7,300 tested by FDA; only 12 regulated.
Last major federal change: 2016.
Microplastics:
Increase stress and inflammation.
Disrupt mitochondrial function, gut & liver function, and hormones.
Found in arterial plaque at autopsy → concern for heart disease.
Linked to higher risk of dementia, Alzheimer’s.
Takeaway: reinforcing earlier advice on plastics, seed oils, canned goods, cleaning products.
[0:30:05] Immune Season & Oyster Mushroom
Ed previews discussion (next segment) on:
How to stay well through “illness season” (increasingly year‑round).
New oyster mushroom supplement he learned in Orlando (later identified as Pleuromax).
Claims dramatic personal benefit:
Felt sinus infection coming on; took oyster mushroom product on an empty stomach as instructed; woke up feeling 100% well.
[0:34:56] Segment 3 – Dr. Curt Dearing on Immune System
Ed reintroduces Vital Health Radio and Dr. Curt Dearing.
Focus: building a resilient immune system vs just reacting when sick.
Free e‑book: “Secrets to Your Best Immune System” at theholisticnavigator.com.
[0:37:23] NEW START Mnemonic for Immune Health
N – Nutrition
Whole‑food, nutrient‑dense diet.
“Let food be thy medicine.”
Supplements often needed because modern food is nutrient‑depleted
E – Exercise
Reduces inflammation and stress.
Personal example: Kurt only got sick during a stressful job; never caught COVID while less stressed, despite exposure.
W – Water
Hydration is essential.
Non‑supplement uses of water: saunas, cold plunges, hot baths.
Fever support: hot bath to raise body temp to ~102°F to activate interferons.
Ed adds: need electrolytes or water “flows right through” (frequent urination).
S – Sunshine
Not only for vitamin D, but especially near‑infrared light:
Stimulates cellular melatonin, key for healing.
Curt’s morning routine:
Sunshine + walking + barefoot grounding + greens drink.
Ed: morning routine is 3 a.m. gym (no sun).
T – Temperance
Avoid smoking, junk foods, seed oils, excess alcohol — anything you know harms health.
A – Air
Need fresh air; indoor air quality matters.
Ed uses an Air Doctor filter in bedroom.
R – Rest
Quality sleep (7–9 hours) crucial for immune strength and circadian rhythm.
Sunlight exposure helps set rhythms and support melatonin.
Ed tracks sleep debt on his Oura ring (currently ~1.5 hours).
[0:45:26] What to Do When You Start Feeling Sick (Supplement Protocols)
Dr. Dearing’s “Feeling Cruddy” Stack
Vitamin D – temporarily higher doses.
Vitamin C – increased intake.
Agarikon mushroom – supports body’s anti‑viral defenses (boosts immune function rather than acting like a drug antiviral).
Quercetin + Zinc:
Quercetin is a zinc ionophore → helps zinc enter cells.
Zinc inside cells can inhibit viral replication → lowers viral load.
Methylene blue – added to his regimen.
Usual baseline:
Quality multivitamin
Omega‑3s
Possibly extra vitamin A for epithelial tissues.
Ed’s Personal “Early Symptoms” Routine
Olive leaf extract:
Long‑time “angel” supplement for Ed (30 years).
Uses 6 capsules/day at onset of illness (2 is only maintenance; dose‑dependent effect).
Pleuromax (oyster mushroom):
Inspired by story of industry leader Terry Lemerond:
Rarely sick; once severely ill in Europe; recovered overnight after local gave him oyster mushroom.
Ed replicated this:
Took product when sinus infection started → woke up completely fine.
Key instruction: must be taken on an empty stomach or it doesn’t work as well.
[0:48:57] Other Immune-Supportive Nutrients & Herbs
Vitamin D – foundational, assumed knowledge.
Zinc:
Important but must be taken with food to avoid nausea (especially on empty stomach).
Echinacea & Elderberry:
Known immune herbs.
Elderberry is rich in quercetin, again tying back to zinc transport.
Ed cites a study:
312 airline passengers (Australia → overseas).
Half elderberry; half placebo.
Elderberry group had significantly fewer colds/flus around flights.
Nasal iodine spray:
All three endorse as a preventive, especially on airplanes.
Ed uses twice daily, more often while flying.
Gut and Immune System
70% of immune system is in the gut.
Supports:
Probiotics
Lactoferrin
Colostrum
For metabolically challenged individuals:
N‑acetylcysteine (NAC) + glycine → supports glutathione.
Glutathione helps neutralize hydrogen peroxide generated in cells during immune responses; prevents self‑damage.
[0:57:35] Final Segment – Store & Systems Update
Ed thanks his Nutrition World staff for managing:
Major transition to Shopify for point‑of‑sale and ordering, done over Labor Day.
Improved customer experience:
Better in‑store and online shopping.
Reward points and text confirmations.
Nutritionw.com now more capable:
Better online ordering.
Events listings.
Consultant info.
Gratitude to customers for patience during the transition.
The post Radio Show / Podcast – September 20, 2026 first appeared on Vital Health Radio.
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1h
September 13, 2026Radio Show / Podcast – September 13, 2026
Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell
A variety of topics all related to living a healthy life

Presented by: Nutrition World
www.nutritionw.com
Broadcasting from the Nooga Dentistry Studio
www.noogadentistry.com
Production of: Whitfield Media Group
www.vitalhealthradio.com
Title: Pasture-Raised Eggs and Smarter Supplementation
[0:02:35] Clint’s Podcasts & New Health Success-Story Show
Clint mentions he has multiple podcasts under the Nuga Podcast umbrella.
Shares that he’s curating and sharing many shows (20+).
Ed and Clint plan a new podcast through Nutrition World on health success stories.
[0:03:02] Ed’s Injury & The Body’s Healing Power
Ed describes nearly severing his middle finger in a steel door.
Took 3 days to stop bleeding, now ~70% healed in 5 days.
Uses this to illustrate the “magic” of the human body when given what it needs.
Critiques tendency to credit treatments instead of the body’s inherent healing capacity.
Highlights tension between the traditional medical model and holistic philosophies.
[0:04:25] New Azure Partnership for Food Products
Announces partnership with Azure (AZURE):
Nutrition World will stock ~100 new high-quality, holistic food items:
Maple syrup, coconut oil, apple cider vinegar, organic chicken breast, cheeses, farm butters, etc.
Positioned as top-quality natural food products aligned with Nutrition World’s standards.
[0:05:13] Ed’s Bodybuilding Contest Prep & Carb Refeed Lesson
Ed is training for his 4th Chattanooga fitness/bodybuilding contest.
Coached by Matt Davis (Train Station gym owner) and his wife Julie.
Current approach:
High protein, ~40% fewer calories than usual.
Dealing with hunger and caloric restriction.
Matt’s key advice:
Eat 300g carbs (vs usual 50g) on a specific Sunday.
Result: Ed realized how depleted he had been; refeed improved performance and appearance.
[0:11:08] Segment with Kristy: Homesteading, Chickens, and Truly Pasture-Raised Eggs
Christy: long-time friend and staff member at Nutrition World; now a homesteader.
Has ~100 chickens, plus donkey, goats, dogs, cats, husband.
Sells eggs through Nutrition World; Ed personally eats 12–18 of her eggs per week.
Philosophy:
Doesn’t “domesticate” or Instagram her chickens.
Lets chickens “do chicken things”: peck, eat bugs, scratch soil.
No chemicals on property: no weed killers, garden chemicals, or pest sprays.
Birds are effectively free-range in the woods, not fenced.
Predator Management with Donkey & Dogs
Previously lost 3 chickens to a fox attack.
Now uses:
Bradford the donkey – daytime guardian; alerts with noise and stomping.
Great Pyrenees dog – night guardian for coyotes.
Roosters help herd hens to cover when alerted.
[0:15:36] Water Filtration & “Structured Water” for Animals
Christy filters all animal water with a strong (non-RO) filtration system.
Then uses a “structuring” device that swirls water to mimic natural flowing water over rocks, restoring “life” and improving hydration.
Reports animals (and people) feel more hydrated and less thirsty on structured water.
[0:18:13] Egg Production, Breeds, and Yolk Color
Different shell colors = different breeds (white Leghorn, Rhode Island Red, etc.).
Shell color does NOT indicate health (brown ≠ healthier than white).
Key health marker: deep orange yolk
Pale yellow = missing nutrients, especially protein-rich, nutrient-dense feed.
Production:
A chicken lays about 5–6 eggs/week, with 3 most productive years.
Christy does not cull hens at 2–3 years like many operations; keeps older birds for tick and bug control and because they’re still valuable.
[0:21:17] Feed, Herbs, and Natural Health Strategies
Summer: chickens get very little commercial feed, mostly bugs and forage.
Uses pumpkin seeds, oregano, rosemary, etc. daily to support gut health and control worms.
Avoids antibiotics; instead builds terrain (overall resilience) through diet and environment.
[0:22:07] Eggs as “Perfect Protein” & Cholesterol Discussion
Ed: eggs have top-tier Protein Efficiency Ratio (PER) and complete amino acid profile.
Highlights key yolk nutrients: especially choline for brain health.
Addresses cholesterol myth:
Ed eats 12–18 eggs/week, yet his total cholesterol is ~140 and ApoB is 43 (very low).
Emphasizes ApoB and Lp(a) are more meaningful than plain cholesterol.
Suggests dietary cholesterol from eggs is not the main driver of cardiovascular risk for most people.
Organic eggs: chickens get organic feed, but may still be caged indoors. Producers can sometimes switch feed briefly and still qualify.
Pasture-raised: chickens outdoors, in sunlight, foraging — Christy’s preference and Ed’s recommendation.
Chickens are not vegetarians; they’re meant to eat bugs and animal protein, so “vegetarian-fed” marketing is misleading for their natural diet.
[0:26:34] Other Egg Tips
Chickens love scrambled eggs as a high-protein treat.
She also feeds them crushed eggshells back for calcium, supporting strong shells.
Storing unwashed farm-fresh eggs:
Have a natural “bloom” (protective coating).
Can be kept unrefrigerated for ~6 weeks or more.
Storing retail eggs:
Legally must be washed, removing that coating.
Must therefore be refrigerated and cannot safely sit on the counter.
[0:33:27] Segment with Curt Dearing: Deprescribing & “Desupplementing”
Curt recaps prior discussion on deprescribing medications and the danger of polypharmacy (average American: ~17 prescriptions/year).
Introduces “desupplementing”:
Many people take too many supplements, often focused on low-impact (“tier 4”) items rather than foundational ones.
Goal: simplify supplement regimens, cut redundancy, and focus on what truly matters.
Warns about a false sense of security:
People think “I’m taking a pill, so I don’t need to improve diet or lifestyle.”
Applies to pharmaceuticals and supplements.
[0:37:41] Case Study: Simplifying a Real Person’s Regimen
Medications this person was on:
Atorvastatin (for cholesterol)
Nexium (PPI for reflux)
Amlodipine (for blood pressure)
Zoloft (for mood)
Curt’s key points:
Standard lipid panel is limited; LDL number alone is not predictive.
Recommends advanced lipoprotein testing (ApoB, etc.) and calcium score.
Patient had a calcium score of 0 (good), but:
That only measures calcified plaque, not soft plaque.
Still must monitor inflammation markers like hs-CRP.
On specific meds:
Atorvastatin:
Curt can support stopping it outright, especially with good advanced labs and zero calcium score.
Notes statins lower numbers but don’t always improve real-world outcomes or calcium scores.
Nexium (PPI):
Must taper (risk of rebound acid if stopped cold turkey).
Long-term use harms magnesium, calcium, micronutrient absorption and may affect bones, kidneys, cognition.
Amlodipine:
Often tapered (half-dose a few weeks, then lower), while improving lifestyle and boosting magnesium intake.
Curt believes conventional targets may push blood pressure too low in older adults.
Zoloft:
Psych meds generally need careful tapering, not abrupt cessation.
[0:47:51] Desupplementing: Cutting Redundancy & Upgrading Quality
Key supplement clean-up actions Curt recommends in the case study:
Switch to a high-quality multivitamin that includes:
B vitamins → drop separate B-complex.
CoQ10 (100 mg) → drop separate CoQ10.
Vitamin D: always pair with Vitamin K for calcium direction (bones vs arteries).
Probiotics:
Take breaks (e.g., a month off periodically).
Rotate brands/strains, including spore-based options.
Quercetin + stinging nettle for allergies:
Great combo, but if allergies are seasonal, use it seasonally, not all year.
Magnesium:
Many people take too little and/or the wrong form.
Curt prefers glycinate and taurate for blood pressure, relaxation, sleep, and broad benefits.
Omega-3s:
Ensure triglyceride form for better absorption.
For blood pressure and inflammation, consider high-DHA formulas (e.g., DHA Extra ~960 mg DHA).
Berberine/Bergamot:
Combines as “Berbercol” to support lipids, blood sugar, and cardiovascular health.
Weight-loss products:
Instead of chasing stimulants, tackle sleep quality, mood, and lifestyle (he mentions different forms of saffron for mood vs weight management, with the right extract making a difference).
Overall result: fewer pills, more targeted impact, and cost savings.
[0:56:11] Policy Wins, Tax Treatment of Supplements, and Food Spots
Ed shares good news on alternative health funding:
Despite fears it might be cut from the federal budget, support for alternative/holistic health remains in the proposal.
Dietary Supplement Access Act:
Would classify dietary supplements as a qualified medical expense in the IRS code.
Proposed annual limits:
Up to $500/year per individual.
$250/year for married filing separately.
Could effectively make many people’s basic supplement costs tax-advantaged.
Ed plugs Tallow House in Cleveland (tallow-based burger concept, extremely busy) and his regular Cheesecake Factory order:
Steak Diane, extra broccoli, extra mushrooms, no mashed potatoes.
Matches his preferred macro pattern: high protein, healthy fat, and a colorful vegetable.
Clint closes by encouraging listeners to control what they can about their health and keep making incremental improvements.
The post Radio Show / Podcast – September 13, 2026 first appeared on Vital Health Radio.
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1h 1min
September 08, 2026Radio Show / Podcast – September 6, 2026
Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell
A variety of topics all related to living a healthy life

Presented by: Nutrition World
www.nutritionw.com
Broadcasting from the Nooga Dentistry Studio
www.noogadentistry.com
Production of: Whitfield Media Group
www.vitalhealthradio.com
Title: Rethinking Bone Health: Osteoporosis, Exercise and Essential Nutrients
[0:04:00] Clint’s New Book & Ed’s eBooks/Publishing Plans
Clint introduces his new book:
Title: The Room with No Doors: How We Trap Ourselves Defending Our Excuses.
Format: Paperback + Kindle, includes some work sections at the back.
Focuses on seven common excuses we use to avoid trying solutions, trapping ourselves.
Available on Amazon; early sales have pushed it into top rankings in certain Kindle and paperback categories.
Another book is already written and queued for release around late October / early November.
Ed discusses his own Holistic Navigator eBooks:
Topics: staying healthy, getting healthy, sleep, oral hygiene, oxalates, AI for fat loss, the “Core Four” foundational supplements, etc.
Currently on theholisticnavigator.com; Ed plans to follow Clint’s lead and bring them to Amazon/Kindle.
[0:06:37[ Labor Day, Nutrition World Shopify Rollout
Ed shares that this Labor Day marks a huge milestone for Nutrition World:
Full migration to a Shopify-based system for online business.
Compared to the massive move years ago from Brainerd Village to Lee Highway, this is framed as the second biggest event in decades.
Acknowledges it’s been extremely expensive and complex, but promises major improvements in convenience and efficiency for customers.
Announcement: Lisa Bloom (lactation expert from Knoxville) has joined Nutrition World:
Deep experience helping mothers through lactation challenges.
Notes that without support, ~50% of mothers quit breastfeeding due to difficulty.
Lisa will offer consultations at Be Well Labs (near Nutrition World), bookable via NutritionW.com / BeginWithLabs.com.

[0:09:50] “Teacher of the Week” & Chronic Pain as a Brain Response
Ed introduces a recurring concept: “Teacher of the Week” – highlighting sources of health wisdom.
This week’s teacher: “Pain Free You” (YouTube channel).
Ed has personally counseled with the creator.
Core idea: a large portion of chronic pain is generated by the brain as a protective distraction from emotional pain or unresolved inner issues.
Featured video: “You Are Not Sick, You Are Scared.”
Distinguishes between:
Structural pain (like Clint’s hip, back, knee issues – “flat tires”) where anatomy is clearly damaged.
Chronic, shifting, unexplained pain where the nervous system and fear may be the primary drivers.
[0:13:33] Upcoming Events
September 16 – Talk at Nutrition World by Katie Poole on optimizing fertility.
October 24 – Large-scale Health Fair
[0:17:44] Segment with Dr. Curt Dearing: Osteoporosis, Osteopenia & Bone Health
Clint re‑introduces the show and brings in Dr. Curt Dearing, clinical pharmacist (~35 years’ experience).
Curt previews the segment (osteoporosis/osteopenia) and contrasts:
Conventional approach: heavy on calcium supplements and prescription drugs (e.g., bisphosphonates like Fosamax).
Holistic approach: broader lifestyle interventions – targeted nutrients (vitamin D, vitamin K2, vitamin C, boron, strontium), exercise, and fall prevention.
Key critiques of conventional diagnosis:
The T‑score system compares bone density to that of a young adult, effectively turning normal age-related bone loss into a “disease.”
Similar over‑medicalization compared to blood pressure and cholesterol, which also naturally shift with age.
Concerns about bisphosphonates (e.g., Fosamax):
Originated from chemicals used to soften irrigation water.
Improve bone density numbers on scans but can create denser yet more brittle bones.
Side effects:
Esophageal ulcerations if not taken properly (must sit upright with full glass of water).
Rare but devastating jawbone degeneration (osteonecrosis of the jaw).
Long‑term use may increase hip fractures; minimal benefit in men and women > 80.
Real fracture risk driver: falls, not just bone density.
Most fractures in the elderly occur in people without osteoporosis.
Priorities:
Muscle mass and strength.
Cognitive function to reduce fall risk.
Lifestyle foundation for bone health:
Exercise is primary:
Weight‑bearing and high‑intensity training.
Weighted vest especially beneficial for lighter women (they lack constant load on bones).
General recommendation: 30–60 minutes, 3–4 times per week, with heart rate around 120 minus age for cardio work (not necessarily with the vest).
Diet and acid load:
Excess acid‑forming foods (grains, dairy, meat, coffee, sugar) can create acidosis, prompting the body to pull minerals (like calcium) from bone to buffer pH.
Malabsorption issues (celiac, GI problems, proton pump inhibitors like Nexium) reduce absorption of calcium, magnesium, etc.
Supplement strategy:
Calcium: important but typical 1,200 mg/day is likely too high; better range 400–1,000 mg, depending on diet.
Excess isolated calcium can increase fracture risk.
Vitamin D + Vitamin K2 (MK‑7 form):
K2 directs calcium out of arteries and into bones.
D and K work synergistically; many combo formulas under‑dose D and K, so often need separate higher‑dose D/K.
Optimal vitamin D blood levels: generally 60–70 ng/mL; anything under 40 is likely deficient.
Toxicity is rare; usually only with abuse of high‑dose (50,000 IU daily instead of weekly).
Other helpful nutrients: Vitamin C, boron, strontium.
Strontium should be taken separate from calcium/bone formulas.
Vitamin K and blood thinners:
Vitamin K is crucial not only for clotting but also for bone and cardiovascular health.
Only warfarin (Coumadin) users must tightly regulate vitamin K.
Newer anticoagulants (Eliquis, Xarelto) do not require vitamin K restriction.
[0:39:03] Segment 3: Labs, Spike Protein, Long COVID & Upcoming “Chicken” Episode
Ed shares he is getting blood work at Be Well Labs (BeginWithLabs.com):
Specifically testing spike protein levels due to curiosity about long COVID.
References a previous guest MD who had repeated COVID infections and very high spike protein levels (~870 vs. normal <25), associated with long‑COVID symptoms (fatigue, brain fog, aches).
Ed will report results on a future show.
Teaser for next week’s show:
Feature on Christy from Nutrition World and her unconventional, very intentional way of raising chickens.
Hosts all eat eggs from her chickens because of the high‑quality husbandry and feed practices.
[0:43:00] Two Big “Health Mistakes” & Tick‑Borne Infections
Ed outlines two common health mistakes:
Doing nothing and underestimating how risky inaction is (you are changing anyway; you just surrender control).
Doing the wrong thing that is out of alignment with the body’s innate wisdom (often conventional approaches that ignore holistic context).
Ticks & chronic fatigue:
Recent data show ~50% of chronic fatigue syndrome (CFS) patients test positive for hidden tick‑borne infections (Babesia, Bartonella) on advanced testing.
Standard labs often miss these infections.
Babesia: a parasite that poisons red blood cells and disrupts oxygen delivery.
Bartonella: damages blood vessels, causing persistent fatigue and neurological symptoms.
[0:45:14] Caffeine & Fat Loss Study – Practical Takeaways
Ed revisits the caffeine and fat oxidation study:
Participants: sedentary women, >30% body fat, exercising less than 3x/week.
Caffeine doses tested:
3 mg/kg (roughly 200–210 mg for Ed’s weight).
5 mg/kg (~300 mg).
9 mg/kg (~500 mg).
Findings:
3–5 mg/kg significantly increased fat oxidation vs. placebo.
9 mg/kg gave no added benefit and led to side effects (nervousness, higher blood pressure).
Real‑world translation:
About 200–300 mg caffeine pre‑exercise appears ideal for fat‑burning benefits.
Examples:
Starbucks grande cold brew: ~205 mg.
Starbucks grande hot coffee: ~310 mg.
Ed plans to use caffeine for life, especially pre‑gym, in this moderate dose range.
[0:48:08] Xylitol & Cardiovascular Risk
Discussion of new research linking xylitol intake to major adverse cardiovascular events (MACE):
Study of ~17,000 people, average age ~61, over 6–30 years.
Higher intakes of xylitol were associated with increased risk of cardiac events.
Mechanism: around 30 g of xylitol can increase platelet aggregation, thickening the blood and potentially increasing clot risk.
Practical implications:
Chewing gum with xylitol is likely low risk due to small doses.
Biggest concern: 16‑oz canned drinks heavily sweetened with xylitol.
Nutrition World will scan store beverages and aim to transition away from xylitol‑sweetened drinks toward stevia‑based options.
Brief note: some emerging chatter on stevia and possible neurological effects, but Ed notes that appears tied to genetic vulnerabilities, whereas xylitol issues may be more generalized.
[0:50:38] Post‑Stomach Bug Recovery: What to Eat
Guidance for recovering from stomach bugs (vomiting/diarrhea):
Immediate phase: simple, gentle foods like broth.
Special protocol (especially for kids): green bananas + rice.
Research suggests green bananas plus rice work significantly better than rice alone for recovery.
Crucial step: reintroduce protein as soon as symptoms improve.
Protein speeds recovery and supports healing.
Early on, protein may be easier to drink (e.g., smoothies, shakes) than to eat as solids.

[0:56:48] Fauci Advisor Indictment, EMFs/5G/6G & Final Thoughts
Ed mentions news that David Morens, MD (former senior advisor to Anthony Fauci at NIAID) pleaded guilty to conspiracy to defraud the U.S. and could face up to 5 years.
Framed as part of a broader process of information “coming out” about the COVID era.
EMFs, 5G, and coming 6G:
Ed reiterates concerns about EMF/5G exposure and its effects on neurochemistry.
Notes that 6G is expected around 2030, raising new concerns.
Mentions his use of Blue Shield EMF mitigation devices in the bedroom and for family.
Clarifies these do not “block” EMFs (only physical shielding like silver fabric can) but are intended to help the body adapt to EMF stress.
Amish & vaccine mandates (brief mention):
Amish communities in New York reportedly threatened mass exodus over pressure around vaccines, raising questions about medical mandates and rights.
Ed closes with a quality‑of‑life perspective:
His goal is not necessarily to live more days, but to live higher‑quality days.
Recaps that he’s lived “80 mph most of the time” and wants to maintain quality through proactive health choices.
The post Radio Show / Podcast – September 6, 2026 first appeared on Vital Health Radio.
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1h 1min
August 30, 2026Radio Show / Podcast – August 30, 2026
Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell
A variety of topics all related to living a healthy life
Presented by: Nutrition World
www.nutritionw.com
Broadcasting from the Nooga Dentistry Studio
www.noogadentistry.com
Production of: Whitfield Media Group
www.vitalhealthradio.com
Title: Why Your Collagen and Probiotic Supplements May Be Falling Short

[0:02:32] State of U.S. Health & Helpful Resources
Ed discusses declining national health despite record healthcare spending.
Emphasis on personal responsibility: lifestyle, nutrition, and smart supplementation.
Recommends EWG.org and the EWG app to check toxicity and “forever chemicals” in consumer products, especially cosmetics and personal care.
Curt shares he researches through Perplexity AI (more conventional) and Bright Answers (more alternative), then lands in the middle.
[0:05:04] Toxins, Seed Oils & Distrust in Food Labeling
Discussion of a UC study on avocado oil products showing many were adulterated with seed oils.
Curt describes feeling “betrayed” by brands that market as healthy but hide poor ingredients.
Ed notes avocado oil is highly prone to contamination; olive oil tends to be more reliable.
Brief mention of tallow‑fried chips sold at Nutrition World—nutritionally superior but pricier.
[0:06:11] Local Food Spots, Tallow Cooking & Health Fair Announcement
Ed highlights Tallow House (Chattanooga/Cleveland area): simple menu, tallow‑fried foods, attention to high‑quality ingredients.
Kurt praises a local Steak and Shake using 100% grass‑fed burgers and tallow‑fried fries/tots.
Ed mentions Portofino as a regular spot (shish kebabs, salads, better‑quality olive oil, his drink “Edward’s Elixir”).
Announcement: October 24 Health Fair—described as the largest health fair in the region.
[0:08:10] Fertility Challenges & Free Lecture by Katie Poole, NP
Promotion of a free fertility lecture by Katie Poole (nurse practitioner) on September 16 at 7 p.m.
Details available under Events at nutritionw.com.
Main contributors to fertility struggles: hormone imbalances, PCOS, chronic inflammation, nutrition, stress.
Ed shares success stories of women who conceived within months after working with Katie on testing and protocol changes.
[0:09:25] Pepcid, Reflux, Serotonin & Histamine Angle
Ed asks about Pepcid (famotidine).
Kurt: Pepcid is an H2 blocker used for reflux/heartburn; overall very safe for symptom control.
Comparison to PPIs (e.g., Prilosec):
PPIs take 6–8 hours to start working and are not good “take it when you’re hurting right now” drugs.
Concerns about long‑term PPI use and overuse.
Ed references Dr. Peter McCullough’s comments on serotonin syndrome and notes Pepcid has been discussed as part of managing issues tied to high serotonin/histamine (not medical advice, but shared as education).
[0:11:30] Ed’s Bodybuilding Prep, Pain Flare, Oxalates & Pepcid Relief
Ed details his Chattanooga Fitness Bodybuilding Contest prep (Jan 2–July 11):
6 days/week lifting + 1 day cardio, felt exceptional with no aches/pains despite age 69.
Two weeks after relaxing his diet post‑contest, he developed significant morning and nighttime aches.
Suspected contributors
Increased oxalate intake
Histamine issues
After starting Pepcid based on McCullough’s article, Ed reports near‑total relief of pain within one day, strengthening his belief in a histamine/serotonin component.
[0:16:39] Collagen 101
Introduction of Reagan, Registered Dietitian and National Educator for Ancient Nutrition.
Ed recounts his double hip replacement and heavy, “double‑dose” collagen regimen before/during/after surgery, crediting it with very rapid recovery (back to work ~day 7, gym ~day 9).
Reagan defines collagen:
A structural protein and most abundant protein in the body.
Key for joints, skin, hair, nails, ligaments, tendons, bone matrix, and gut lining.
[0:18:10] Modern Diet vs. Nose‑to‑Tail Eating & Collagen Decline with Age
Past generations consumed collagen via nose‑to‑tail eating (skin, connective tissue, cartilage, broths).
Modern diets focus on muscle meat, leading to low natural collagen intake.
Reagan: collagen production drops starting around age 25, accelerating visible aging and tissue wear.
Supplementation (or deliberate dietary choices) can help replenish and support these structures.
[0:19:37] Forms, Dosing & Multi‑Type Collagen
Ed prefers powders over capsules to reach meaningful doses.
Reagan: unflavored hydrolyzed collagen
Mixes easily into beverages and foods.
Is heat‑stable, so cooking and baking with it is fine.
Emphasis on multi‑collagen formulas (multiple types, e.g., I, II, III, etc.) because each type targets different tissues.
Reagan explains hydrolysis: proteins are broken into smaller peptides/amino acids for easier absorption.
Recommended to choose “hydrolyzed collagen peptides” for best utilization.
[0:24:35] Collagen vs. Whey Protein & Visible Benefits
Reagan confirms collagen cannot replace whey or complete proteins for muscle building; it’s complementary, not a substitute.
Ed’s protocol: Ancient Nutrition A2 whey for muscle + collagen for connective tissue, skin, etc.
Noted benefits: significantly faster fingernail growth and more frequent haircuts while using collagen consistently.
Reagan describes collagen loading:
Rough guideline: ~20 g/day for 4–6 weeks to build up “stores”.
Then 5–10 g/day as a maintenance dose.
[0:32:37] Gut Microbiome & Dr. O’Hara’s Probiotics with Dr. Ross Pelton
Ed introduces Dr. Ross Pelton (“The Natural Pharmacist”), author of 13 books and 20+ peer‑reviewed articles.
Central theme: gut microbiome health as a foundational driver of immune function, detoxification, neurotransmitters, and graceful aging.
Dr. Pelton explains:
Gut microbiome (~100 trillion bacteria) primarily in the colon.
Their main job: convert components of food into postbiotic metabolites.
It’s largely these metabolites, not the bacteria directly, that regulate many aspects of health.
Beneficial bacteria require dietary fibers and polyphenols (from plant foods) as fuel.
Most Americans are deficient in fiber and phytonutrients, compromising postbiotic production.
[0:37:53] Why Many Probiotics Underperform (The “Oral Probiotic Dilemma”)
Factors limiting typical oral probiotics:
Stomach acid kills many bacteria before they reach the intestines.
Bile and pancreatic enzymes in the small intestine can damage bacterial membranes.
Even surviving strains often enter a colon that’s a “food desert” (low fiber/polyphenols), so they don’t thrive.
Billion‑CFU marketing claims may not translate into proportional clinical benefits.
[0:40:30] Dr. O’Hara’s: Long Fermentation & Metabolite‑Rich Formula
Dr. O’Hara’s is distinctive because it focuses on delivering postbiotic metabolites, not huge CFU counts.
Production:
13 starter bacterial strains + 14 plant foods (fruits, vegetables, mushrooms, seaweeds).
3–5 years of fermentation in large vats (including anaerobic phases to mimic the colon).
Outcome: ~500 different postbiotic metabolites, including 100+ weak organic acids that help keep colonic pH mildly acidic (ideal range 6.2–6.8).
The product does contain live bacteria, but the primary value is the metabolite complex.
Clinical data:
Study on college‑aged women with chronic constipation: 3 capsules/day for 2 weeks led to normal bowel function in many, vs. placebo.
Ed shares his own experience with the sachets, noting dramatically improved elimination and joking about “best bowel movements of my life”.
Dr. Pelton: the formula acts as a bowel adaptogen, helpful for both constipation and diarrhea.
[0:44:51] Oral Microbiome Use & Product Variants
Some dentists instruct patients to bite open a capsule, swish, then swallow to support oral microbiome and gum health.
Ed uses ½ sachet intentionally for oral and gut benefits.
Product line:
Original Formula – 3‑year fermentation.
Professional Formula – additional 2 years anaerobic fermentation.
Sachets – each packet ≈ 5 capsules of Professional Formula worth of metabolites.
[0:49:21] Dr. O’Hara’s Origin Story & Essential Formulas
Dr. O’Hara’s path:
Initially a landscape architect with a global clientele.
Became very ill in Malaysia after drinking a traditional beverage.
Quickly recovered after locals gave him a fermented fruit “jam”.
Fascinated, he studied these products, then at age 49 returned to school for a Ph.D. in microbiology.
Spent ~10 years refining the multi‑year fermentation process.
Michael Schoor (future founder of Essential Formulas) had a similar healing experience with the product in Malaysia, then later secured exclusive U.S. distribution rights.
In Japan, the product is known as OMX (O’Hara Mountain Extract); rebranded in the U.S. as Dr. O’Hara’s Probiotics.
[53:27] Closing Reflections: Supplements, Aging & Future Topics
Ed reflects on:
The value of being proactive versus reactive in health.
Kurt resonates with Dr. Pelton’s journey from a traditional pharmacist to nutraceutical advocate, seeing his own path echoed.
Ed flags rapamycin as another key anti‑aging interest, teasing a future focused conversation with Dr. Pelton.

The post Radio Show / Podcast – August 30, 2026 first appeared on Vital Health Radio.
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1h 1min
August 23, 2026Radio Show / Podcast – August 23, 2026
Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell
A variety of topics all related to living a healthy life
Presented by: Nutrition World
www.nutritionw.com
Broadcasting from the Nooga Dentistry Studio
www.noogadentistry.com
Production of: Whitfield Media Group
www.vitalhealthradio.com
Title: Post-COVID Gut Health and Rethinking Blood Pressure Targets

[0:04:24] – Nutrition World Health Fair & Upcoming Lectures
Ed announces Nutrition World’s Health Fair on October 24 (described as one of the biggest in the region).
Emphasis on two “types of people”: learners vs. non‑learners; audience is framed as “learners.”
Preview of free 30–40 minute lectures during the fair:
Dave from Tonal Spine – energy systems and spinal health (non-traditional, beyond standard chiropractic).
Laura Chastain – Optimize You – especially women’s hormones; described as very skilled and experienced.
Dr. Shalay (Chicago) – integrative healthcare, helping the body heal itself vs. “band-aid” approaches.
Charles – Scenic City Neurotherapy – IV ketamine for:
Chronic anxiety and depression
PTSD
Some applications in joint pain/arthritis (Ed notes his own experience for hip pain).
Strong emphasis on root-cause medicine vs. symptom masking.
[0:08:25] – Butter Wrappers & “Forever Chemicals”
Ed raises a niche but practical topic: chemicals in butter wrappers.
Refers to testing reported by Mammovation:
Higher concern (more fluorine / “forever chemicals”):
Kerrygold Pure Irish Butter
Land O’ Lakes salted butter
Better / lower concern options:
Kirkland (Costco) – lower levels
Best butter wrappers listed:
Whole Foods Market butter
Horizon
Kate’s Salted
Kirkland Organic Salted Butter
Takeaway: Shop with knowledge; packaging/liners can be a hidden health variable.
[0:12:50] – Nurse Practitioner Meredith Mason (Brio Functional Medicine)
Introduction:
Guest: Meredith Mason, NP, founder of Brio Functional Medicine (opened in 2018).
Ed recalls having her on roughly seven years ago.
COVID & long-COVID context:
Meredith had two years of practice before COVID; she values that pre-COVID baseline.
Notes a “triad” she sees repeatedly since COVID:
Chronic fatigue
Mast cell / high-histamine symptoms
Digestive complaints / gut issues
Clinic intake includes a 20-page questionnaire; many patients answer “When did you last feel well?” with:
“2019”
“Before I had COVID”
“Before COVID vaccination”
Meredith’s personal health journey:
At ~18–19, she had a mysterious illness with severe throat infection, ER visit, fatigue, and eventual chronic pain and fatigue.
This pushed her toward integrative and root-cause medicine.
COVID leading to apparent Epstein–Barr reactivation:
After an infection in late 2021, she develops:
Marked fatigue
Mast-cell-type histamine issues
Digestive symptoms
Suspects Epstein–Barr virus (EBV) reactivation, not just mitochondrial dysfunction.
Meredith’s own approach:
Used a Kasia Kines‑style nutritional protocol plus antivirals with a Florida physician.
Her Early Antigen D normalized, with improved fatigue.
EBV & herpesvirus family:
Clarifies: Epstein–Barr is a herpesvirus, in the same family as:
CMV (cytomegalovirus)
HSV-1/HSV-2
Varicella (chickenpox)
High-dose lysine known to slow replication of herpes viruses.
[0:23:14] – H. pylori, Histamine Intolerance & Post-COVID Gut Changes
Meredith’s own mast-cell / histamine journey:
Developed severe histamine symptoms post-COVID.
Conventional H1 and H2 blockers (Claritin, Zyrtec, Pepcid/Famotidine) did not resolve issues.
She also tried quercetin, luteolin, and evaluated genetics (DAO and HNMT) but didn’t find a complete explanation.
Turning to the gut:
Ordered a GI-MAP functional stool test and found:
Citrobacter freundii and Klebsiella pneumoniae – both high histamine‑producing bacteria.
Hypothesis:
COVID changes the gut microbiome (e.g., lowering beneficial Bifidobacteria), creating an environment for histamine‑producing species to overgrow.
Widespread H. pylori findings:
In recent stool tests, >90% of her patients are now positive for H. pylori.
H. pylori:
Is a mast-cell activator
Classically associated with stomach ulcers, but also with pancreatic cancer
Meredith notes a personal family loss to pancreatic cancer in someone with prior H. pylori.
Testing approaches:
Functional medicine: GI-MAP (DNA-based) often picks up H. pylori even when:
Breath tests,
Endoscopic biopsies, or
Traditional antibody tests
come back negative.
Distinguishes:
Blood antibodies – tell you if you’ve ever had H. pylori, not necessarily current infection.
Stool antigen/DNA – better for current infection.
When to treat:
She monitors elastase-1 (pancreatic enzyme output) on stool testing:
Low elastase suggests H. pylori may be impairing stomach acid and downstream digestion.
Treatment approach:
Main tool: Mastic gum (a Mediterranean shrub extract) twice daily.
Sometimes bismuth/Pepto‑style support depending on symptoms.
Ed notes he often feels better whenever he uses mastic gum and now wants to test himself for H. pylori.
Secretory IgA & post-COVID gut immunity:
She’s seeing dramatic reductions in secretory IgA (sIgA) on stool results—even in people in their 20s.
sIgA = the primary immune antibody at the gut lining.
Her working view:
COVID appears to suppress gut immune function, making people more vulnerable to pathogens like H. pylori and histamine-producing bacteria.
Core goal at Brio: heal leaky gut, rebuild sIgA, and restore gut-driven immunity.
Clinic details:
Brio Functional Medicine (Lee Highway “wellness corner” next to Nutrition World).
Offers in‑person and telemedicine consultations.
Contact: briomedicine.com and [email protected].
[0:35:42] – Dr. Curt Dearing on Blood Pressure & Conventional Medicine
Historical BP Targets & Over-Lowering Risks
Dr. Curt Dearing outlines four major issues with conventional blood pressure management.
Evolving guidelines:
1977 Joint National Committee (JNC):
Acceptable up to 160/95; treatment mainly when diastolic ≥105.
JNC 5 and 7: 140/90 becomes standard; 130/80 suggested for high-risk (diabetes, CKD).
2017 ACC/AHA: 130/80 becomes diagnostic threshold.
Some now push for “optimal” ~110/70.
Curt’s view:
For older adults, the vascular system changes; some rise in BP is normal and necessary.
Aggressively pushing older patients into 110s/60s can be harmful.
J-curve phenomenon:
As BP is lowered, risk decreases until a threshold, after which lower BP increases risk again.
Key data he cites:
2018 Lancet (1+ million patients):
No increased mortality at 150/100.
American Journal of Hypertension:
All-cause mortality increases at ~110/70 range.
Practical implication:
Very low BP (especially diastolic <70) can reduce blood flow to the:
Brain
Heart
Kidneys
In older adults, overly low BP is linked with falls, fractures, strokes, cognitive decline, and kidney damage.
He references a nursing home study where reducing blood pressure meds led to fewer fractures, strokes, heart attacks, and deaths.
[0:41:06]– When Medication Makes Sense & Root-Cause Thinking
Curt emphasizes BP is a symptom, not the disease:
Common drivers:
Inflammation
Insulin resistance
Sedentary lifestyle
High stress
Mitochondrial dysfunction
Reasonable thresholds (his philosophy):
Cites Dr. David Brownstein’s rule of thumb:
“90 + your age” for systolic as a tolerable upper range, with common sense caveats.
Example: age 60 → occasionally up to 150 systolic can be acceptable.
He becomes more concerned if numbers are persistently:
Systolic near 170
Diastolic consistently >100
and root causes can’t be corrected quickly.
In those cases, he supports using medication as a temporary band‑aid while working on underlying causes.
Risks of certain meds:
Example: Amlodipine (calcium channel blocker):
Excellent at lowering BP numbers.
But may promote calcium deposition in arteries, potentially increasing cardiovascular disease over time.
[0:44:53] – Salt Intake, DASH Diet & Heat Risk
Conventional advice: “Lower salt to lower blood pressure.”
Curt’s critique:
DASH diet improved BP, but it involved many variables:
Reduced refined carbs
Better overall diet quality
He argues improved insulin sensitivity and lower inflammation, not sodium restriction alone, drove most benefits.
Pure sodium-reduction-only studies typically show:
BP improvements of only 1–2 mmHg.
Downsides of excessive sodium restriction:
Can worsen insulin resistance – the opposite of what hypertensive patients need.
In the context of heat:
Low salt intake raises risk for heat-related illness and heat stroke.
Historical example: 1995 Chicago heat wave – many elderly were salt-restricted.
EMS/ER standard: in heat stroke, one of the first interventions is IV sodium chloride.
Balanced message:
Overdoing salt in single meals can acutely spike BP, but adequate daily sodium, especially in hot weather and with sweating, supports:
Blood volume
Perfusion
Safer cardiovascular function
Prefers minimally processed, mineral-rich salts (e.g., certain tested Himalayan salts) over refined table salt.
[0:48:50] – Lifestyle & Nutraceutical Support for Blood Pressure
Curt notes:
2020 Journal of Human Hypertension: lifestyle changes alone can lower BP up to 15 mmHg.
Emphasizes:
Diet and carb quality
Regular movement
Stress reduction
Also highlights evidence-supported supplements:
Magnesium
Omega‑3 fatty acids
CoQ10
Others available through Nutrition World.
[0:54:14] – Protein & Kidney Function
Ed shares a study on protein intake and kidney function:
Using eGFR (estimated glomerular filtration rate) over 10 years in 13,124 adults (avg age 64).
Finding: higher protein intake was not associated with declining kidney function, even in:
Diabetes
Hypertension
Higher albumin levels.
Another study in ~8,500 adults:
Higher protein intake was associated with a slightly lower risk of mortality vs. low protein.
Takeaway:
For most people (including those at some CKD risk), adequate or higher protein does not automatically “wreck kidneys.”
Ed reinforces that muscle is the “organ of longevity”, so protein should not be casually restricted out of fear.

The post Radio Show / Podcast – August 23, 2026 first appeared on Vital Health Radio.
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58min
August 19, 2026Radio Show / Podcast – August 16, 2026
Hosts: Ed Jones & Clint Powell
A radio show that all about living a healthy life.

Presented by: Nutrition World
www.nutritionw.com
Broadcasting from the Nooga Dentistry Studio
www.noogadentistry.com
Production of: Whitfield Media Group
www.vitalhealthradio.com
Title: Informed Health Choices: Surgery, Supplements and Healthy Aging
[0:00:00] – Ed’s Background & Show Mission
Ed Jones introduces himself, Nutrition World, and his decades in natural health.
Mission: build health, vitality, and longevity with lifestyle, nutrition, and supplementation.
Ed talks about bowling with his grandkids after double hip replacement.
Contrast between “average” vs. “optimal” health as we age.
[0:04:18] – “FAD”: Fauci Arrogance Disorder & Medical Arrogance
Ed coins “FAD – Fauci Arrogance Disorder” for clinicians who don’t listen or stay curious.
Acknowledges many good people in medicine, but critiques a system that can erode humility.
[0:05:52] – COVID Era, Trust in Experts, and Censorship
Clint’s positive example: Dr. Elias, a doctor who welcomed patient research and questions.
Discussion of:
Loss of trust in “experts” during COVID.
Questions being labeled conspiracy or unpatriotic.
Fauci’s messaging vs. private concerns (emails/texts).
Censorship and demonetization of alternative viewpoints
Frustration over lack of accountability for restrictive policies and inconsistent rules.
[0:07:47] – Dentists Giving Vaccines & Scope Creep
Concern about dentists being authorized to give vaccines and proposals to make it permanent.
Questions about whether dentists will have depth to handle complex vaccine questions.
Analogy to vaccine makers seeking more “gas stations” (points of delivery).
[0:17:06] – Nutrition World Health Fair (October 24) / Events
Announcement of annual Health Fair: education, samples, vendors, and community.
Positioned as a major regional event for learning about natural health.
“Breathe Easy” Mold & Environment Talk (August 25)
Upcoming event at the Wellness Corner with Lamar Moose and Jennifer Macklin.
Focus on mold in homes/workplaces causing brain fog, fatigue, and low quality of life.
Note that some family members get sick from mold while others don’t.
Registration via nutritionw.com → Events.
LifeWave Patches Consults (August 26)
Overview of LifeWave patches (light/meridian-based patches for sleep, energy, pain).
Free mini-consultations with Myra at Nutrition World, 10:00am–2:00pm, by signup.
[0:21:27] – Upcoming Dr. Wolfson Podcast: PCSK9 Inhibitor Drug
Teaser: podcast with cardiologist Dr. Jack Wolfson.
Topic: new PCSK9 inhibitor (referred to as Lipa-Indra/Lipaindra) for LDL lowering.
Contrast between enthusiasm (e.g., Peter Attia) and Wolfson’s critical stance.
[0:21:35] – Microplastics in Brain, Arteries & Sauna Detox
Studies show higher microplastic levels in brain tissue than liver/kidney, and presence in arterial plaque.
Mention of Brian Johnson’s microplastics testing.
Sauna (especially dry/infrared) as a practical way to lower microplastic load:
15–20 minutes several times weekly.
Brian Johnson reportedly reduced levels ~70% in 16 weeks.
Avoid steam rooms; prefer dry/infrared.
[0:25:18] – Home Environment: Air Filtration & Sleep Sanctuary
Ed’s “sleep sanctuary”: clean air plus minimized EMF exposure.
Air purifiers discussed:
Air Doctor: very effective but higher filter costs; quiet operation.
Coway Airmega Pro: also well-rated, lower filter costs.
[0:28:04] – Buying Supplements on Amazon & Upcoming E‑Commerce Upgrade
Warning that many supplements on Amazon (unknown brands/sellers) may be counterfeit or low quality.
Advice: only buy when clearly “Sold by [Brand]” or an authorized reseller.
Teaser: big online/e-commerce improvement for Nutrition World launching around Labor Day; major investment to enhance customer experience.
[0:29:45] – “Good Is the Enemy of Great” & Business Evolution
Ed references “good is the enemy of great” (Good to Great).
Examples like QVC and print newspapers as businesses that didn’t adapt.
Message to staff: keep evolving and innovating, not coasting.
[0:34:23] – Meniscus Surgery vs. Placebo: No Better Long-Term Outcomes
Review of a large trial on arthroscopic partial meniscectomy for chronic meniscus tears:
Real surgery vs. sham surgery (incisions + anesthesia but no meniscus removal).
No better results in pain/function; more osteoarthritis and repeat surgeries in the real-surgery group.
Alternatives: strength training, weight loss, pool walking, cycling, balance work, and addressing oxalates and diet.
[0:38:05] – Moderna mRNA Flu Vaccine Concerns
Discussion of Moderna’s new mRNA seasonal flu shot for adults 50+.
Concern that label notes no testing yet on:
Cancer-causing potential (carcinogenicity).
DNA damage (genotoxicity).
Encouragement for cautious, informed decisions.
[0:39:27] – Big Corporations Buying Supplement Brands & Quality Standards
Procter & Gamble’s purchase of Thorne for ~$3.8 billion as an example of consolidation.
Potential positives: more funding for serious research.
Risks:
Focus on quarterly earnings and cost-cutting.
Possible decline in raw-material quality and testing.
Ed reaffirms Nutrition World’s commitment to strict quality screening and dropping brands that slip—including in pet products.
[0:44:16] – Bladder Health & Saw Palmetto
Nearly 4 in 10 postmenopausal women have bladder problems.
New data suggest saw palmetto, long used for men’s prostate health, can also help strengthen bladder function in women.
Again framed via “risk vs. benefit”—a gentle option worth considering.
[0:45:47] – Cadmium in Cocoa: Safer Chocolate Choices
Cadmium highlighted as a toxic heavy metal similar to lead.
Test results (as reported by Ed):
Safer/lower cadmium: Ghirardelli 100% cacao, Good & Gather cocoa, Navitas.
High cadmium: Whole Foods 365 cocoa (too high for children), Anthony’s Organic Cocoa Powder (flagged as very high, even for adults).
Nutrition World has removed many chocolate products that don’t pass heavy-metal checks.
[0:51:08] – Hemp House Closures / Hemp Law Changes in Tennessee
Update on Dwayne from Hemp House:
Forced to close three locations after law changes affecting hemp/THC flower.
Revenue down well over 50%.
Likely to pivot into a new, fitness-related venture.
[0:52:27]– Large Colonoscopy Study: More Diagnoses, Not Fewer Deaths
European study of ~84,000 people (55–64) comparing invited-to-colonoscopy vs. usual care.
Rough findings:
More colorectal cancers detected in the colonoscopy-invited group.
Colorectal cancer death rates and all-cause mortality essentially the same between groups; difference not statistically significant.
Interpretation: colonoscopies find more cancer but, in this study, did not clearly reduce deaths.
[0:56:13] – Saffron for Mood in Women 50–70
12‑week trial on saffron in women aged 50–70:
Significant reduction in depressive symptoms; response rate ~48% vs. 25% on placebo.
Improvements in wellbeing and anxiety as well.
Framed as a low-risk option for mild to moderate mood issues (serious cases may still need conventional care).

The post Radio Show / Podcast – August 16, 2026 first appeared on Vital Health Radio.
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59min
August 10, 2026Radio Show / Podcast – August 9, 2026
Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell
A variety of topics to living a healthy life

Presented by: Nutrition World
www.nutritionw.com
Broadcasting from the Nooga Dentistry Studio
www.noogadentistry.com
Production of: Whitfield Media Group
www.vitalhealthradio.com
Title: Beyond Cholesterol: The Heart Health Markers That Matter
[0:00:00] – Intro: Lettuce Contamination, Social Media & Local Business Impact
Discussion of “fear of lettuce,” limited to 15 states (not Tennessee)
How social media amplifies food scares
Local “Build a Salad” restaurant going out of business and timing around lettuce scare
[0:04:39] – Back-to-School Immune Support: Oral Probiotics & Iodine Nasal Spray
Back-to-school season and rise in colds/sicknesses
Oral probiotics for kids: oral microbiome, throat/sinus benefits
Iodine nasal spray for parents and teachers: safety, use during school/gym, personal routines of Ed and Clint
[0:08:04] – Supplement Industry & Big Pharma Buyouts
Thorne bought by Procter & Gamble for $3.8B
History of pharma mocking “granola/hippie” supplement culture, now buying brands
Many acquired supplement brands failing under pharma ownership
Difference between pharma customers and nutraceutical users (education, mindset)
Nutrition World’s preference for privately owned brands
[0:14:00] – Life Lessons from Flying & Racing: Doing the Hard but Right Thing
Ed’s story: practicing engine-out landings, re-learning best glide speed
Insight: sometimes you must “point the nose down” (do the counterintuitive hard thing) to survive
Clint’s race-car analogy: “you go where you look” – look down the track, not at the wall
[0:18:01] – Food Label Claims: Olive Oil vs. Avocado Oil Products
UC Davis testing of products “made with olive oil” – most passed authenticity tests
Avocado-oil-labeled products often failing purity tests
Takeaway: be more skeptical of “made with avocado oil” claims
[0:18:31] – Prostate Cancer & “Treating the Terrain,” Not Just the Tumor
Dr. Gio (prostate-focused naturopath): focus on the ground cancer grows in
Historical context from Stephen Paget’s work on tumor “soil and seed”
Lifestyle “soil-building” recommendations:
Resistance training, walking 150 minutes/week
Waist circumference < half your height
Sleep, stress reduction, nutraceuticals, nutrient-dense diet
[0:21:58] – Multivitamins, Carotid Stenosis & Functional Benefits
COSMOS study: Centrum multivitamin and patients with carotid narrowing
Reported improvements in physical function (walking, climbing stairs) and symptoms (shortness of breath, fatigue)
Ed’s extrapolation: better-designed multis (True Grace, Life Extension, etc.) likely offer even more benefit
[0:22:30] – Post-Infectious Cough: Honey + Instant Coffee vs. Prednisone
Double-blind RCT comparing:
Honey + instant coffee paste
Prednisone
Guaifenesin
Honey + instant coffee dramatically outperformed prednisone in reducing persistent cough frequency
Discussion of guaifenesin’s role, safety, and its regulatory history in health food vs. pharmacy channels
[0:30:12] – Prednisone, COVID & Anxiety: Personal Case Story
Guest Dr. Curt Dearing shares:
Followed COVID protocol including prednisone
Developed severe, prolonged anxiety afterward (twice)
Realization that prednisone triggered it
Ed’s summary of prednisone side effects: bone loss, cataracts, muscle wasting, weight gain; okay short term, risky long term
[0:33:30] – Cardiovascular Disease, Statins, & New Drug Lifendra (PCSK9 Inhibitor Pill)
CV disease framed as leading cause of death for most people
Introduction of Lifendra (oral PCSK9 inhibitor, from Merck) as “breakthrough” LDL-lowering drug
Comparison with Repatha (injectable PCSK9 inhibitor)
Curt’s key points:
Lifendra lowers LDL but does not show reduction in cardiovascular death, heart attack, or stroke (per Merck’s own wording so far)
Repatha’s trial data: minimal impact on non-fatal events; no reduction in CV deaths vs. placebo
Very high cost (~$300+/month out of pocket; heavy insurance burden)
Critique of LDL obsession in cardiology
Need to ask: Why is the cardiovascular system inflamed and oxidized?
Ed & Curt’s “terrain” model:
Bad inputs: ultra-processed food, toxins, poor sleep, chronic stress, lack of sun/movement
Missing inputs: nutrient-dense foods, minerals, omega-3s, organ meats, sunlight, sleep, movement
Example of amlodipine: lowers BP numbers but may increase arterial calcification (calcium channel blocker)
For people unwilling to change lifestyle, drugs may offer marginal benefit—but not true health
[0:41:05] – Curt’s Book & Lab Markers That Matter More Than LDL-C
Curt’s book: “Beyond Cholesterol: The Ultimate Guide to Testing and Supplements for Heart Health”
Emphasis on better markers: ApoB, LDL particle size/number, calcium score, etc.
Book’s Amazon performance briefly noted (new release bestseller in its category)
[0:44:32] – Alternatives to Statins & PCSK9s: Bergamot & Lifestyle
Curt’s hierarchy:
Lifestyle (diet, exercise, stress, sleep)
Targeted supplements like bergamot (citrus extract): lowers harmful particles such as ApoB and supports “good” LDL function
Only then consider pharmaceuticals, and very selectively
Skepticism about recommending Lifendra at all; strong bias toward non-drug approaches
[0:45:28] – Dr. Wolfson, Mold, and Cardiovascular Terrain
Ed & Curt’s respect for Dr. Jack Wolfson, “The Natural Heart Doctor”
Mention of mold as a major, under-recognized driver of cardiovascular disease
Reference to Dr. Wolfson’s educational resources and upcoming podcast plans
[0:48:04] – Key Takeaways on Lifendra & Heart Prevention Strategy
Lifendra will not fix: seed oils, glyphosate exposure, mold, bad sleep, chronic stress
Terrain-building priorities:
Real food, omega-3s, sunlight
Toxin reduction
Mitochondrial support
Foundational supplements
Contrast: drugs = band-aids with side effects; nutraceuticals = “side benefits” when used correctly
[0:52:28] – Wrap-Up
Ed mentions Sprouts selling lab-grown meat and his strong opposition
Update on Oura Ring: now tracking nighttime blood pressure and importance of BP dipping
Listener story: young man post–heart surgery credits Nutrition World’s education and support with changing his life
Final thanks to Dr. Dearing and closing outro

The post Radio Show / Podcast – August 9, 2026 first appeared on Vital Health Radio.
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57min
August 02, 2026Radio Show / Podcast – August 2, 2026
Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell
A variety of topics all related to living a healthy life
Presented by: Nutrition World
www.nutritionw.com

Broadcasting from the Nooga Dentistry Studio
www.noogadentistry.com

Production of: Whitfield Media Group
www.vitalhealthradio.com
Title: The Importance of Bloodwork and Tips for Improving your Numbers

[0:00:00] – Intro, Episode Preview & Themes
Ed previews today’s topics:
A recent podcast appearance with Clint featuring Rich Hernandez.
Cutting boards and microplastics.
A “great story” on psilocybin and Alzheimer’s.
What happens to glyphosate in forest fires.
Teaser for guest Marlene from Be Well Labs (second segment) to discuss advanced blood work.
[0:02:31] – Rich Hernandez, Push-Up Challenges & Discipline vs. Motivation
Story of Rich Hernandez (Do Hard Things 365):
13,000 push-ups from sunrise to sunset in one day (no knees).
~373,000 push-ups in one year.
Attempting push-up world records and touring gyms/CrossFit boxes.
Discussion of discipline vs. motivation:
Motivation “comes and goes like the weather”; discipline is what actually changes lives.
Daily commitment to “do hard things,” inspired also by David Goggins mindset.
Ed’s personal example: waking up ~2:30 a.m. and going to the gym even when feeling bad; he’s “wired” not to choose the easy path.
Clint’s point: everyone has habits; disciplined people are just intentional about them.
[0:06:23] – Health Fair & Safer Tanning (Chocolate Sun)
Ed promotes the Nutrition World Health Fair on October 24:
Many reps, free samples, and lectures; organized by Cady
Personal story: spray tanning for a Chattanooga fitness competition:
Conventional spray tans contain endocrine-disrupting chemicals and can darken freckles/sun damage.
Introduction of Chocolate Sun:
A natural sunless tanner sold at Nutrition World for ~6 years.
Ingredients are extremely clean (“so pure you could eat the ingredients”).
Gradual, natural-looking tan over ~5 days.
Smells pleasant (e.g., Sweet Orange), unlike typical sunless tanners.
[0:08:51] – Ed’s E‑Books & Using AI as a Health Coach
Ed lists his 6 e‑books (free at theholisticnavigator.com):
Sleep
Oxalates
“Are You Sick and Tired of Being Sick and Tired?”
The Core Four (foundational supplements)
Immune system
How to Use AI for Health and Fitness (recently updated)
Ed’s fitness transformation:
Used AI as a primary coach plus a human coach.
From 14% body fat to 8.3% from Jan 2 to July 11.
AI provided accountability and constant feedback.
[0:10:45] – Good Fats vs. Bad Fats
Ed addresses a frequently asked question: “What’s a good fat and a bad fat?”
Bad fats (especially seed oils):
Canola, soybean, peanut, corn, safflower, grapeseed, cottonseed oil
Margarine, hydrogenated oils
Common in processed foods and especially salad dressings.
Seed oils damage mitochondrial function and take ~4 years to clear.
Good fats:
Butter (preferably organic)
Tallow (beef fat)
Ghee (though Ed doesn’t love the taste)
Coconut milk/oil
Avocado oil (brand quality matters; oxidation issues)
Olive oil (Ed especially trusts Life Extension brand)
Fish oil (must be high quality)
Eggs (Nutrition World sells high-quality eggs)
Emphasis: mainstream cardiology may differ, but integrative/functional practitioners focus more on overall markers and inflammation than just cholesterol.
[0:15:48] – Segment 2: Intro of Marlene & Framing Advanced Blood Work
Ed’s analogy:
Just as you routinely check your financial accounts to prepare for retirement, you must regularly check your “health account” via comprehensive blood work.
Standard physical lab panels are limited for prevention & optimization.
Be Well Labs:
Convenient walk-in clinic on Lee Highway.
Quick turnaround (2–3 days) for lab results.
Options for consultations to interpret and build an optimization plan.
[0:18:02] – “Body Blueprint” Panel: What It Is & Why It Matters
Marlene’s story: recent walk-in cases where lab work revealed serious issues requiring immediate hospital evaluation.
Introduction of the “Body Blueprint” package:
Designed as a comprehensive wellness check:
Blood testing
Lab analysis
Urinalysis
Body composition
Vital signs
Focus on optimization, not just diagnosing disease.
Opportunity to review supplement regimens and lifestyle alignment with lab data.
Pricing & value:
Regularly $500, currently $275.
Can be used like a yearly “wellness physical”.
Clint notes it works well as a gift
[0:20:25] – Cardiovascular Risk Markers & Limits of Standard Physicals
Ed on cardiovascular disease:
Major risk for most people is heart attack, stroke, and plaque.
Traditional physicals usually check only a few markers.
Key advanced markers he values:
ApoB
Lp(a)
Fibrinogen
Homocysteine
And others (Ed notes ~12 reasons for plaque formation, while standard care typically checks ~3).
Observations from those using Be Well’s big panel:
~70% of people have significant issues that need attention.
Only ~30% look “pretty darn good.”
Ed reiterates: this kind of testing won’t usually be covered or ordered under insurance-driven models; a cash system is needed for real prevention.
[0:22:06] – Beyond Labs: IV Therapy, Primary Care Support & “Multi-Service” Clinic
Clint emphasizes how the Body Blueprint introduces clients to Be Well’s broader services:
IV therapy (e.g., Tri-Immun(e), anti-inflammatory/Toradol)
Potential primary care support from Chris Lazu, PA.
Marlene:
Clinic growth allowed them to expand services after moving off-site from Nutrition World.
Team includes:
Chris Lazu, PA
Donna Duff, NP (running IV clinic)
Medical background + lifestyle/functional focus.
Example case: older man with respiratory issues
Received IV therapy plus a back-up prescription from Chris, with the option not to use it if IV resolved symptoms.
Ed and Clint highlight this integrated, flexible care.
[0:24:41] – Ed’s “Core Four” and Measurable Results on Labs
Ed revisits his Core Four supplement concept:
Claims 90% of “average or subclinical” individuals will see positive changes in 8–12 weeks if they repeated blood work.
Reinforces that this kind of improvement is visible on lab markers.
Discussion of concierge medicine:
Often better at including broader lab panels.
But typical insurance-based care is constrained.
Be Well Labs:
Accepts HSA cards.
Offers discounting and even installment payments when needed.
[0:26:54] – Continuous Glucose Monitors (CGMs) & Blood Sugar Awareness
Be Well has placed ~150+ continuous glucose monitors:
15-day wear; results via an app on the phone.
No appointment needed; nurses are available to apply them.
Website: beginwithlabs.com (also linked with bewellforever.org and alternative domains like startwithlabs.com).
Uses & benefits:
First 15 days: observe food-only effects.
Second 15 days (for those who continue): add exercise, stress, sleep variables.
Very individual responses, even between spouses eating identical meals.
Ed’s example:
Using a CGM, he discovered sweet basil chicken massaman (a long-time favorite) spiked his blood sugar from ~89 to 191, likely due to sugary sauce.
Clint wants to try CGM while eating “normal” for a few days to see patterns.
Weight loss & longevity:
Every 70-point spike is associated with fat gain and inflammation.
Longevity goal: slow rise and quick fall of blood sugar curves.
[0:30:27] – Back-to-School Sports Physicals & Vitamin D Testing
Be Well offering sports physicals with vitamin D screening:
Dates mentioned: Fri–Sat, August 14–15.
Sports physical: $30
Vitamin D test: reduced to $25 (family can share the discount).
Observations:
Even active, outdoor teens (e.g., soccer players) often have very low vitamin D.
Vitamin D importance:
Ed reiterates vitamin D is more like a hormone than a vitamin.
Strongly believes higher vitamin D levels could have saved lives during COVID (critical of government silence on this).
[0:40:00] – Microplastics & Everyday Exposure
Shift into cutting boards & microplastics:
Study: cutting carrots on plastic cutting boards can release:
Up to 15 microplastic particles per cut
~50 grams per year, equated to 10 plastic credit cards worth of plastic ingestion.
Another study: analysis of clots and plaques in bypass/carotid patients showed significant microplastics in all 68 cases examined.
Ed’s practical “baby steps” to reduce microplastic exposure:
Switch red plastic cups and utensils to bamboo versions.
Avoid heating food in plastic containers (oven or microwave).
At restaurants, move hot food onto a paper plate before placing in plastic clamshells.
Be cautious with water bottles:
Don’t drink from those left in hot cars (plastic leaching).
Much of the problem is from the cap area; wipe before drinking.
Prefer pouring into glass when feasible.
[0:44:11] – Sauna Use, Detox & Dementia Risk
Clint describes using a dry infrared sauna ~3x/week.
They discuss:
Typical temperatures for traditional saunas (150–195°F) vs. infrared (120–150°F).
Ed’s simple rule of thumb: once sweat is visibly rolling for ~20 minutes, you’re getting detox benefit.
Ed’s detox tips:
Saunas mobilize toxins from tissues to the liver and skin.
To avoid reabsorption:
Always wipe sweat off with a dry towel during/after.
Or shower quickly after.
Consider TUDCA to support bile flow and internal drainage before sauna.
Marlene cites research:
Regular sauna use (3x/week) associated with approximately 67% reduced dementia risk.
[0:48:48] – Glyphosate, Wildfires & Air Filtration at Home
Topic: What happens to glyphosate when forests burn?
Smoke from wildfires can travel thousands of miles.
Concern: forests treated with glyphosate may release:
Glyphosate itself
Breakdown products like AMPA
Other combustion byproducts
All of which can be inhaled.
Ed’s solution framework:
Accept that outside exposure is hard to avoid.
Protect your home as a sanctuary, especially the bedroom.
Recommendation: a high-quality HEPA/advanced filter such as AirDoctor to run in the bedroom for the 8–10 hours you’re sleeping.
[0:53:14] – Psilocybin & Alzheimer’s: “The Woman Who Came Back”
Ed shares an article titled roughly:
“The Woman Who Came Back – What One Dose of Psilocybin Revealed About the Self We Thought Alzheimer’s Had Erased.”
Case summary:
80-year-old woman with 10 years of Alzheimer’s, 5 years nearly non-verbal.
Received one dose of psilocybin; within ~19 hours:
Re-engaged in hours-long conversation about her life.
Timeline of improvements over the following 6–7 days:
Regained alertness and recognition of family.
Walked and dressed herself.
Regained continence after 5 years of incontinence.
Showed flashes of working memory; correctly identified people and objects.
Re-established eye contact, smiling, and presence.
Conclusions:
Her self and capacities were not destroyed, only inaccessible.
Psilocybin appears to temporarily “lift the veil” on brain networks.
Second, smaller dose gave some benefit but did not fully repeat the effect.
Clint notes:
Even a temporary restoration provides critical insight:
Shows that function may remain latent, not erased.
Offers scientists a powerful clue for future therapies.
[0:56:46] – Closing & Where to Listen
Ed and Clint reflect on:
The emotional weight of the psilocybin/Alzheimer’s story.
The broader theme that people with dementia may be more “present” internally than they appear.
The importance of talking respectfully and not assuming absence of awareness.
Reminder:
Vital Health Radio episodes are released as a podcast every Tuesday.
Past episodes available via vitalhealthradio.com and major podcast platforms.
Ed again plugs Clint’s During the Break podcast episode featuring Rich Hernandez (Do Hard Things 365).

The post Radio Show / Podcast – August 2, 2026 first appeared on Vital Health Radio.
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58min
July 26, 2026Radio Show / Podcast – July 26, 2026
Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell
A variety of topics all related to living a healthy life
Presented by: Nutrition World
www.nutritionw.com
Broadcasting from the Nooga Dentistry Studio
www.noogadentistry.com

Production of: Whitfield Media Group
www.vitalhealthradio.com
Title: Oral Peptides for Appetite & Weight Loss, What Your Phase Angle Means for Your Cellular Health

[0:00:00] Intro, Events
Tease of the episode’s themes:
Segment 2: peptides and weight loss.
Segment 3: phase angle and cellular health.
Lung Coach event at Nutrition World – August 22
Mobile screening for early lung cancer detection.
Emphasis that stage 1–2 lung cancer is often curable, stage 4 is not.
Calcium score used to estimate plaque burden in arteries.
Ed notes ~12 reasons for plaque formation, while most physicians focus on ~3.
Mentions Dr. Kurt Dearing’s book “Beyond Cholesterol”, covering broader causes of plaque.
Financial health talk – August 22 (~11 AM)
Michael E, financial planner, giving a free lecture on financial stability.
Ed’s point: two major life disruptors are declining health and declining finances, and they influence each other.
Health Fair – October 24
Described as possibly the biggest health fair in the region.
Features reps, free samples, circus‑like but “happy” atmosphere.
[0:04:10] Restaurant Talk
Light banter about Ed being a restaurant connoisseur and creature of habit.
Restaurant recommendations via Ed’s employee Fallon:
Second Amendment / Second American (downtown).
Hello Monty (special but reasonably priced menu).
Ed’s oxalate/joint pain story:
Eating Purely Elizabeth cereal (high in oxalates: chia and other ingredients) triggered severe return of joint pain
Discussion that some “healthy” foods can be nutritious but not healthy for everyone, especially for those sensitive to oxalates.
Ed references his free oxalate ebook at theholisticnavigator.com and believes oxalates contributed to:
His double hip replacement.
Feeling old from age 50–65.
Mentions OxyGuard supplement (recently restocked) and using 4 capsules/day to help clear excess oxalates (not as a license to keep eating high‑oxalate foods).
Quick shout‑out to local farmers from Virginia End Farm selling at Nutrition World on Wednesdays (12–4), and that they’ve listened to every show.
[0:8:55] Tease: Phase Angle & Seca Machine
Ed previews Dr. Kurt Dearing’s later segment on phase angle:
A single number reflecting resilience and proximity to optimal health..
Mention of Be Well Labs / BeginwithLabs.com – Body Blueprint:
Advanced lab panel: 50+ predictive health indicators.
Pitch: more than a standard physical, actionable results.
Price example: $275 vs typical $500, highlighting savings.
[0:13:35] Segment Intro: Peptides & Weight Loss
Framing:
Peptides as one of the hottest trends in 47 years of Ed’s experience.
Shift from grey‑market injectables to safe, effective oral peptide powders.
Ed has seen impressive feedback on an oral peptide powder for weight loss in early customers.
[0:13:47] What Are Peptides?
Protein basics:
Proteins are long chains of amino acids essential for structure, function, and regulation.
Peptide defined:
A shorter chain of amino acids broken off from a larger protein.
Lego analogy:
Individual Legos = amino acids.
Tall tower of Legos = full protein.
Kid knocks tower over; a small intact stack (~8 Legos) that falls off = peptide.
Each peptide has a “fingerprint” determined by:
Length (how many amino acids/Legos).
Sequence (order: e.g., red–red–blue–blue vs red–blue–red–blue).
Processing (how it was broken off or created).
Clarified: peptides are not primarily for fixing protein deficiency, but more for targeted signaling effects in the body.
[0:20:52] Yeast‑Derived Oral Peptide for Metabolism & Drug Comparisons
Endogenous peptides: made naturally inside the body.
Exogenous peptides: introduced from outside (drug injections, supplements).
Ozempic / GLP‑1 drugs:
Yes, Ozempic is a peptide.
These drugs are lab‑made peptides made to mimic natural body peptides.
Peptides are not synthetic drugs in concept; they are peptide structures the body uses, though drugs are engineered.
Focus on Ancient Nutrition “Active Peptide for Metabolism”:
Contains a yeast peptide derived from Saccharomyces cerevisiae (brewer’s yeast), broken from a larger yeast protein.
Mechanism & effects:
Influences hunger and satiety signaling:
Increases leptin (satiety hormone).
Decreases ghrelin (hunger hormone).
Reported benefits:
Reduced hunger and cravings (including boredom eating).
Weight loss primarily from fat mass, not muscle mass.
Comparison with GLP‑1 injections (semaglutide, etc.):
Injections often cause muscle loss (e.g., “Ozempic face,” loss of facial muscle/fat).
Yeast peptide research shows fat‑centric weight loss.
Clinical results quoted:
After 2 months, average daily caloric intake decreased by ~600 calories.
Leads to meaningful weight loss, depending on baseline intake and muscle mass.
[0:24:25] Dosing, Timing, Stacking & Safety Considerations
How to take it:
Once daily, typically in the morning to curb cravings throughout the day.
Users report: easier recognition of fullness during meals.
Stacking with cortisol peptide product:
Ancient Nutrition also has a cortisol‑active peptide capsule for stress support.
Same amount of yeast peptide per serving; research supports doubling the yeast peptide dose, so:
You can use the metabolism powder + cortisol peptide together.
Stress, cortisol, and weight:
Chronic stress and high cortisol promote fat gain.
Stacking stress support + appetite control may help body composition.
Onset of effect:
Reagan reports she personally noticed benefits around 2 weeks (quicker than many supplements that take 60–90 days).
Cost & practicality:
Approx cost around $50 for 30 days.
Positioned as a cost‑effective alternative or complement to expensive injections.
Side effects vs injectables:
Reagan’s hospital experience with GLP‑1 side effects (e.g., gastroparesis, impaired gastric motility, some requiring tube feeds or IV nutrition).
Oral yeast peptide described as gentler, working with natural processes, not “forcing” the system.
[0:30:09] Yeast Source, Candida Concerns & Usage Notes
Yeast strain: Saccharomyces cerevisiae (not S. boulardii, and not pathogenic/candida).
Clarifications:
Will not cause yeast infections.
Will not feed candida overgrowth.
Taste & preparation:
Chocolate flavor described as surprisingly good, even for those picky about chocolate.
Temperature-sensitive:
Must be mixed with cool liquid (NOT hot coffee/tea or hot beverages).
Leaving it in high heat (e.g., hot car) can degrade activity.
[0:36:03] Segment Intro: Phase Angle & Seca Scan with Dr. Kurt Dearing
Discussion of:
Seca medical‑grade bioelectrical impedance analysis (BIA) machine (~$12,000).
It’s commonly in hospitals/clinics, but rarely publicly accessible; Nutrition World and Be Well Labs both have one.
Dr. Dearing’s consult package:
Includes consult + Seca scan + follow‑up visit + follow‑up Seca scan (~$195, promo if listeners mention the show).
[0:37:35] What Is Phase Angle? (Deep Dive into Measurement & Meaning)
What the Seca scan measures:
Total body fat and visceral fat.
Muscle mass (overall and by body segment).
Phase angle (key focus).
Phase angle basics:
BIA sends low‑level alternating electrical currents through the body.
The phase shift (time/angle difference) between current and voltage is measured.
That phase shift = phase angle.
Higher phase angle → healthier cell membranes, better cellular integrity, more muscle mass, better hydration.
Lower phase angle → often malnutrition, chronic disease, frailty; can be used in dialysis, cancer patients, etc., to predict outcomes.
Used as a longevity biomarker:
Akin to an “EKG of your cells”.
Can function as an early indicator for overall health trajectory, barring accidents
Dr. Dearing’s personal story:
First scan categorized him as “bronze” on Seca’s scale:
Levels: None → Bronze → Silver → Gold → Platinum.
Motivated him to increase strength training and eating healthy.
Subsequent scan: improved from bronze → gold.
Ed’s anecdote:
Friend and gym member Fred now tests as platinum, after sustained gym and nutrition efforts.
Phase angle as a guide:
If results are poor, that’s a signal to upgrade the plan (diet, exercise, supplements).
If phase angle improves (e.g., 4 → 5), it proves the plan is working, beyond just “feeling” better.
[0:43:47] How to Improve Phase Angle (Practical Protocols)
Key drivers and interventions:
1. Strength Training & Exercise
Primary recommendation: resistance/strength training to build muscle mass.
2. Adequate Protein
Ed’s guideline: ~1 gram of protein per pound of body weight (men; women can often target ~¾ g per pound).
Protein shakes often needed to hit targets.
3. Hydration & Electrolytes
Proper cellular hydration improves phase angle.
Maintain consistent fluid intake and electrolyte balance (sodium, potassium, magnesium).
Avoid excessive diuretics/water pills.
Dehydration causes phase angle to drop sharply.
4. Inflammation Control
Systemic inflammation lowers phase angle and contributes to chronic disease.
Tools:
Anti‑inflammatory diet (Mediterranean‑style, high in omega‑3s).
Omega‑3 fatty acids.
Curcumin.
Vitamin D optimization.
Also includes sleep quality and stress management.
5. Foundational “Core Four” Supplements (Nutrition World concept)
Covering: magnesium, zinc, vitamin D, B vitamins, etc., as baseline.
6. Targeted Add‑ons
Creatine (supports muscle and cell energy).
HMB (beta‑hydroxy beta‑methylbutyrate) – often paired with creatine.
CoQ10 (mitochondrial and cellular energy).
Phosphatidylcholine / BodyBio PC – to improve cell membrane integrity.
[0:52:45] Closing Reflections
Ed reads and comments on an article by Dr. Sircus about:
Many doctors being “misaligned”: intellectually capable but no longer listening.
Critique of:
Over‑reliance on credentials.
Under‑reliance on open‑mindedness and corrections.
Emphasis that many clinicians are excellent listeners and deeply caring, but that institutional habits can discourage listening.

The post Radio Show / Podcast – July 26, 2026 first appeared on Vital Health Radio.
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57min
July 20, 2026Radio Show / Podcast – July 19, 2026
Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell
A variety of topics all related to living a healthier life
Presented by: Nutrition World
www.nutritionw.com
Broadcasting from the Nooga Dentistry Studio
www.noogadentistry.com
Production of: Whitfield Media Group
www.vitalhealthradio.
Title: How Gut Health, Sleep and Testosterone Affect Fitness and Longevity
[0:00:00] Show Open, AI & fitness transformation
Ed details using AI to train for the Chattanooga fitness competition:
Dropped from 14% to 8.3% body fat (Jan 2 to July 11).
Very low‑carb diet (50–60 g/day) and gym 6 days/week.
Wrote a book on using AI to get healthy and fit, with structured steps and frequent photo review for accountability.
[0:06:05] Lung cancer screening & calcium scoring
Ed promotes the “Lung Coach” service offered at Nutrition World every 3 months.
Two recent cases of asymptomatic women diagnosed with lung cancer at early, more curable stages.
Explanation of calcium scoring:
Measures hard plaque in arteries.
Often not predicted well by cholesterol numbers.
Anecdotes of people with high cholesterol but zero plaque and vice versa.
[0:08:01] Gut health event & Dr. O’Hhira’s probiotic
Announcement of a gut consultation day – August 23 at Nutrition World with a rep from Dr. O’Hara’s.
Description of Dr. O’Hara’s probiotic:
7‑year fermentation in vats.
Fed with organic foods and exposed to classical music (e.g., Beethoven).
Event format: ~15‑minute in‑store consultations for issues like heartburn, constipation, diarrhea.
[0:10:26] Sunday lunch ritual, Panera tomato soup & ingredient comparison
Ed shares his Sunday lunch routine at Panera:
Brings his own organic turkey slices and Life Extension olive oil for a cleaner meal.
Raves about Panera’s tomato soup ingredients: tomatoes, cream, onions, butter, salt, olive oil.
Compares Panera’s soup to Campbell’s:
Campbell’s: tomato purée, wheat flour, sugar, ascorbic acid, ~90 calories with little “substance.”
Emphasis on clean ingredients and adequate calories for a satisfying meal.
[0:15:19] Cyclospora outbreaks & contaminated produce
Discussion of Cyclospora–related diarrheal illness.
Foods frequently implicated (per NIH):
Raspberries, basil, cilantro, green onions, snow peas
Lettuce and salad mixes (including references to Taco Bell lettuce in past outbreaks).
Emotional story about a client whose daughter died from lettuce contaminated with Cyclospora.
Mention of a 2023 Parasitology Journal animal study:
Curcumin reduced stool burden of Cyclospora.
Ed underscores building a strong microbiome as a line of defense.
[0:18:06] Local organic farmer market at Nutrition World & EMFs/mold interview
Announcement: local organic farmer + spouse at Nutrition World every Wednesday 11–3 during growing season.
Ed highlights a recent video/podcast with BodyBio (accessible via Nutrition World app or YouTube):
Guest with MS at 17 and another with a heart attack at 35.
Discussion about mold, EMFs (electromagnetic fields), and environmental health.
Ed argues EMFs are a real issue despite some public skepticism
[0:20:03] Natural heartburn remedy & Enzymedica
Ed asks Clint for feedback on the heartburn remedy he gave him.
Clint reports it worked within ~5 minutes, used twice about 8–9 hours apart.
Product: a liquid from Enzymedica, aimed at strengthening the esophagus and easing heartburn.
[0:20:35] Financial fitness workshop
Ed promotes a free financial fitness lecture with Michael E., a personal finance coach:
August 22, 10:00–11:30 AM, sign‑up via nutritionw.com.
Emphasis: hard to enjoy life if health and finances are in chaos.
[0:21:36] Ed’s bucket list: 70 airports for 70th birthday
Ed reveals a unique bucket‑list goal:
Visit 70 airports in 3 days (Fri–Sun) to celebrate turning 70.
Inspired by someone who did 70 airports in 1 day.
Jokes about traveling with a “buttload of turkey” from Nutrition World to avoid airport junk food.
[0:23:15] Bodybuilding goals, leg size & AI critique
Ed discusses plans for next year’s contest and possibly competing in masters bodybuilding.
Asked AI whether he’s ready for that class based on his photos:
AI said no; legs too small, needs to bulk to 186–188 lbs, then cut to ~178 to be competitive.
Shares weight status: 173 lbs at contest, 176.5 lbs that morning; gaining ~11 lean pounds is challenging with a fast metabolism.
[0:24:23] Rapamycin, canker sores & side effects
Ed explains his love for rapamycin as an anti‑aging drug:
Animal studies show ~12% lifespan extension even when started later in life.
Notes the main downside for him: severe recurrent canker sores (about every third week).
Currently speaking with lidocaine on a large mouth sore, causing some slurr

The post Radio Show / Podcast – July 19, 2026 first appeared on Vital Health Radio.
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