<p>The $10B detox industry doesn’t want you to know this: Your body is already a detox pro. This episode debunks juice cleanses and ‘toxin-flushing’ myths, reveals why detox products often backfire, and shares the science-backed way to actually support your liver and kidneys. (Spoiler: Water wins.)</p>

The $10B detox industry doesn’t want you to know this: Your body is already a detox pro. This episode debunks juice cleanses and ‘toxin-flushing’ myths, reveals why detox products often backfire, and shares the science-backed way to actually support your liver and kidneys. (Spoiler: Water wins.)

The $10B Lie: Why Detox Products Don't Do What You Think

Welcome to Vital Signs, the podcast that keeps your finger on the pulse of modern health. We're Katie and Vince, your hosts on this journey through the ever-evolving world of health and wellness.​

Each week, we dive into the latest health trends, dissect popular wellness advice, and separate fact from fiction. From the newest diet crazes to long-standing health myths, we provide evidence-based insights to help you make informed decisions about your well-being.​

Health & Fitness

Welcome to Vital Signs, the podcast that keeps your finger on the pulse of modern health. We're Katie and Vince, your hosts on this journey through the ever-evolving world of health and wellness.​ Each week, we dive into the latest health trends, dissect popular wellness advice, and separate fact from fiction. From the newest diet crazes to long-standing health myths, we provide evidence-based insights to help you make informed decisions about your well-being.​

Share Vital Signs

Sign up to save your podcasts

Vital Signs

Vital Signs episodes

About Vital Signs