Welcome back! We took a little bit of a break but we are back and ready to help you get back on track with these 10 tips to a better lifestyle! 

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This week, Taylor talks about the balance between a good nutrition plan and fitness plan to fit your lifestyle. 

On this episode, Taylor dives into news topics that may interest you depending on the current diet that you're on now. We are also joined by Taylors Fiancee, Nathan Noriega and talk about his past experience in the cross fit world, his transition to being an active father, as well as his adjustments to his diet to complement his career and activity needs change. 

Welcome to the show, this week, we talk about the differences in our dietary set up and how subtle changes can make the biggest differences. 

Thanks for joining us this week as we discuss the benefits of making a change for the better in your diet. Well discuss replacements for your favorite foods that can make an impact, not just on your health, but on your community and economy around you. 

Welcome to the show! 

Join host Taylor Noriega as she explores the world of nutrition with different perspectives in mind, mythbust fad diets and provides information to help you better understand your individual dietary needs while creating a nutrition base to be able to make the changes you need to live a healthier all around lifestyle.