If you've had exposure to mold, you may not even know it. Symptoms can be subtle and develop over time and they can look like other illnesses, such as allergies, fatigue, or headaches.

In today's episode, we're talking about the importance of identifying the existence of mold in your environment and getting rid of it, as well as how to know if you've been exposed to mold, and how to get it completely out of your system.

What's in this episode:

Dr. Carling's recent experience with mold poisoning

Different kinds of mold

Where mold comes from, how you know if it's in your environment, and what to do

How to know if you've been sickened by mold

How to get well from mold toxicity

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

Hormones do much more than affect your mood. In fact, they're the messengers responsible for keeping your entire body functioning as it should. Unfortunately, many of us struggle with hormone production. And even worse, the "cures" we've been using might actually be doing us more harm than good.

In this episode, we're discussing how hormones affect your body and what happens when your body can't produce enough hormones. Plus, Dr. Carling is sharing the dangers of hormone replacement therapy and simple lifestyle changes you can make to increase your natural hormone production.

What's in this episode:

• What hormones are and how they affect the body

• The problem with micromanaging single parts of your endocrine system

• Why hormone replacement therapy often isn't the best option

• How replacement hormones can hurt your body's ability to produce hormones

• The best way to quit hormone replacement therapy

• Why you might not be producing enough hormones naturally

• Lifestyle and diet changes you can make to improve your hormone production

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

Digestion is what we often refer to as, "the root of health". In this episode, we're diving deep into the digestive system. We'll be uncovering the process of digestion (it starts much sooner than you might've thought) and what normal digestion looks like. Dr. Carling breaks down the biggest misconceptions about stomach acid which you won't want to miss. You'll also hear some helpful tips for resolving digestive issues you may be having - plus insight into what could be causing this!

What's in this episode:

• What "normal digestion" looks like and the process of your digestive system
• Misconceptions of acid and digestion
• What can interfere with the digestive process
• Advice for resolving digestive challenges

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

Your hair and skin are an external manifestation of what is going on inside the body. If you've been having issues with either, like premature gray hair or rough patchy skin, it's time to look a little deeper and consider all your habits and routines to support your skin and hair health.

In today's episode, we'll cover what your skin and hair say about your internal health, the conditions that can affect both your skin and hair, and the types of food and nutrition you should consider for healthier skin and hair.

The good news is that with attention and proper nutrition you can reverse many skin and hair problems including early graying. It's time to take action and take control of your health, both internal and external.

What's in this episode:

What your hair and skin say about your overall health

How you can determine skin and hair health by tone, color, and texture

Diseases and conditions that can affect your skin and hair appearance

When you need to be selective about the products you use on your skin and hair

The way your body prioritizes your organs when it comes to nutrition and the nutritional support you need for your skin and hair

The vitamins you need for hair and skin health and the best foods to get those vitamins

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

When you hear the words yeast infection, you may immediately think of vaginal infections. While they're common, they're not the only way that bad bacteria shows up. Yeast overgrowth can occur in other areas of the body as well.

In today's episode, we're talking about what a yeast infection is, as well as how it can present itself and where, and ways to get the bacteria in your body properly balanced.

A propensity for yeast infections can have a wide variety of causes, but you can take control of this condition with some lifestyle changes.

What's in this episode:

What a yeast (candida) infection is and how it can occur in multiple places in the body

The importance having more good flora (bacteria) in the body than bad (pathogenic)

The problems that yeast infections can cause in the body and the symptoms that present

What causes yeast infections, namely sugar and antibiotics

Ways that you can lessen the likelihood of yeast infections

How to find out if you have yeast overgrowth in your body

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

The body tells us a lot about the state of a person's health. Simply noticing the details about fingernails, hair, or the tongue can tell a lot about the symptoms and illnesses a person is experiencing.

In today's episode, we're talking about many of the different signs that your body gives you and why it is important to examine the signs collectively, not just individually, so that you can return to optimal health.

What's in this episode:

The importance of having a comprehensive view of everything that's happening in the body

The various signs that fingernails can show about the health of a person

What the color and texture of the tongue can tell us about the body

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

There are many factors that contribute to body odor, the most common being exercise. But everything from your diet to medications you take to disease can trigger odor.

In today's episode, we're talking about why we get body odor. There are a lot of factors that can contribute to body odor and there is a lot you can do to eliminate it.

What's in this episode:

Contributing factors to body odor, and what you can do to help control it

How smell can be diagnostic for different diseases

How medications can impact body odor

The importance of paying attention to what you put on your skin and what cleaning products you use in your home

The effect of hormones on body odor

How to look up toxicity ratings of products you put on your skin

Gut inflammation is a common complaint that leads to a number of unfortunately common diseases and even sometimes surgery. Gut pain can make your daily life difficult, but you can turn gut conditions around and improve your way of life.

In today's episode, we're talking about the importance of getting to the root cause of gut inflammation, and that generally starts with your diet. Minimizing stress and getting acupuncture are both very helpful, but addressing your stomach health, starting with the mouth, is the single most important thing you can do to improve your gut health.

What's in this episode:

How typical medical approaches to gut issues don't address the root cause of the problem

How addressing your stomach health and your diet is the most important factor

The importance of chewing your food correctly (digestive health starts with your mouth)

How stress affects digestion

How acupuncture is effective at keeping inflammation down

The importance of probiotics and prebiotics in your diet

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

People deal with addictions on a daily basis, and there are a lot of methods to help treat addictions—the most common being medications. But the single best option for any addiction is acupuncture.

In today's episode, we're talking about how and why acupuncture is the best way to get rid of an addiction for good. There's some pretty compelling stories that should convince you of its efficacy.

What's in this episode:

How acupuncture is helpful for a myriad of addictions, and why it works

Two addiction stories that explain the power of acupuncture

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

It's a new year, and with a new beginning comes thoughts of how to take better care of ourselves. It seems like it's easier to rush around and grab food on the go and ignore a problem until it's bad, but it's actually so much better in the long run to make your health a priority instead of an afterthought.

In today's episode, we're talking about the importance of eating nutrient-rich foods, taking time for things that bring you joy, and the importance of regular detoxification. When you stay on top of your health and pay attention when symptoms are small, you have a better chance of addressing any issues much quicker.

Simplify your life this year.

What's in this episode:

Making your health a priority

Why a nutrient-rich diet is important

Taking the time to be joyful

How you can simplify your life, both in terms of your meals and home organization

Handling health issues before they become too big

How a regular detoxification process can be helpful, why you should make sure it still gives you plenty of nutrients during the process, and the importance of addressing all three detox phases

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.