These days, it seems like there are a million products and systems designed to help you lose weight. Between the fad diets, workout plans, and “healthy” junk food alternatives, it can feel like there are just too many choices. But how many of these supposed “weight loss” strategies are causing more harm than good?

In this episode, we’re busting the most common myths about losing weight. Dr. Carling is explaining why fat isn’t necessarily the cause of weight gain and how to curb sugar cravings. Plus, she’s shedding light on what’s happening inside your body and how to lose weight the healthy way.

What’s in this episode:

• Weight loss myths that might actually cause you to gain weight
• The truth about artificial sweeteners and weight loss
• How to curb sugar cravings and addiction
• Healthy diet choices that can help you lose weight and curb cravings
• How stress affects weight loss and gain
• Why eating before bed can hinder your weight loss
• How good digestion creates a foundation for healthy weight loss

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

What’s one thing you can do to improve your health in the new year? When it comes to your health as a whole, there are a variety of small shifts that can add up to a big difference in your health and wellness. It’s not always about the big, lofty new year’s resolutions! 

In today’s episode, we’re talking about a few of the simple, effective changes you can implement to bring forth a newer, healthier you in 2022. Dr. Carling breaks down what these changes are and why these small tweaks can shift your life and wellbeing for the better in the new year. 

What’s in this episode:

• Why you should one up “resolutions”
• How to improve your diet in the new year
• Why you should cut back or replace your coffee habit
• How to make a step up with the quality of your meats 
• Why you need fats for your brain, muscles, hormones and vascular health
• Why you should find the joy in cooking
• The purpose of taking vitamins and supplements (plus which kind you need to take)
• The truth about exercise (even if you start small!)

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

Bone health isn’t just about getting enough calcium and avoiding osteoporosis (although those are good goals). Our bones act as a framework for all of our muscles and tissues and keeping them strong is beneficial for movement, protection, and mineral storage. Bones are living organisms, and they require specific needs to keep them healthy.

In today’s episode, Dr. Carling will break down how bones function in our bodies as well as how nutrition and exercise can benefit healthy bones and prevent osteoporosis.

What’s in this episode:

The function of bones in the body

The importance of consuming the right types of vitamins and minerals

How exercise can help strengthen your bones

Understanding osteoporosis (why it happens and how to counteract it)

Benefits of nutrition and digestion

How hormones affect bone health

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

Sinus problems are difficult to identify. They can be caused by environmental scenarios, such as dry climates, air pollution, indoor pollution, and excess pollen. They can also be caused by irritants such as cigarettes, perfumes, colognes, and body washes. They can even be caused by structural issues in your body or sinuses, nutritional deficiencies, or a weakened immune system.

Every day, we are exposed to any number of toxicities that can cause our sinuses to flare up. Most people run to the doctor for an antibiotic. The problem is that antibiotics do not help the majority of sinus infections—they only make things worse.

In today’s episode, we’re talking about how you can identify the underlying causes of your sinus issues as well as natural ways to improve them. Dr. Carling shares the importance of treating your sinuses as specifically as possible and why keeping your immune system strong is critical to healthy sinuses.

What’s in this episode:

• What are sinuses?
• What causes sinus infections
• Why antibiotics don’t work for most people
• The importance of healthy flora in the body
• Common irritants that cause sinus issues
• Why nutrition is key to healthy sinuses
• Treatments that can help boost your sinus health
• How strengthening your immune system affects your sinuses
  
  

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. 

Many people who suffer with headaches and migraines learn to accept them as part of their day-to-day lives. But severe migraines can take a toll on your life, and even the most minor headaches aren’t “normal.’ They’re signs of a greater issue or imbalance within your body.

In this episode, we’re talking all about headaches and migraines: what causes them, which bodily systems contribute to them, and how to manage them. Dr. Carling is explaining the different types of headaches and migraines, and she’s sharing why it’s so important to take care of your body as a whole.

What’s in this episode:

• The different types of headaches and what they feel like
• Understanding the bodily systems that can cause headaches
• How to read the signs of an oncoming headache or migraine
• Why there’s no such thing as a “normal” headache
• How your diet, immune system, and even posture might be contributing to your headaches
• Your options for managing and alleviating headaches and migraines

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. 

We all experience stressors in our day-to-day lives. But consistent stress can take a toll on our bodies, and it can eventually lead to conditions like anxiety and depression. Luckily, most cases of anxiety and depression can be managed with simple lifestyle changes and medical care.

In this episode, we’re breaking down the differences between stress, anxiety, and depression and the effects each one has on your body. Dr. Carling is explaining how our bodies process stress and function under consistent anxiety. She’s also sharing some conditions that are often misdiagnosed as depression.

What’s in this episode:

• What stress is and the factors that can cause it
• How your body processes stress as a fight or flight response
• Types of stress and how they affect your body
• The difference between anxiety and depression
• How to take charge of your emotions and understand your depression
• Common conditions and emotions that are misdiagnosed as depression
• How to manage stress, anxiety, and depression with simple lifestyle changes

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional. 

Is your memory a little fuzzy? Do you have trouble focusing? If so, you might be experiencing “brain fog,” or a general lack of mental clarity. Not only is it more common than you may think, but most people don’t realize that their daily lifestyle choices may be causing it.

In this episode, we’re discussing brain fog and how it can affect your day-to-day life. Dr. Carling is explaining how different parts of the body affect your brain and why you might sometimes feel like you have trouble with concentration and memory. Plus, she’s sharing a few lifestyle changes and holistic practices you can start to improve your cognitive health.

What’s in this episode:

• What brain fog is and how it can affect day-to-day functions
• How blood supply affects memory and concentration
• How your diet and nutrition plays a role in brain function
• Why hydration is so important for cognitive function
• What happens to your brain when your body can’t properly process toxins
• Which organs and bodily systems affect memory and focus
• Different ways you can start to combat brain fog

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

Cholesterol affects cardiovascular health. But its effect isn’t black and white. Cardiovascular disease is the leading cause of death in the United States. But why? Why do heart attacks and strokes occur? Why is medication alone not the answer? Why does the quality of the food and minerals that we ingest matter?

In today’s episode, Dr. Carling discusses the importance of cholesterol, the different types of cardiovascular disease and why they occur, and tips for managing heart health, including which foods to prioritize and which to avoid.

What’s in this episode:

• How cardiovascular disease is acquired
• Why the quality of materials needed to rebuild the body is relevant
• The differences and similarities between heart attacks and strokes
• What causes vascular damage
• Why cholesterol levels are important
• Why it’s important to address and prevent the underlying causes of high cholesterol
• Causes of high blood pressure
• Why nutritional balance is key
• Practical tips for reducing the likelihood of heart disease

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

For years, we’ve been told to avoid fat in our diets, but recent research has proven that we’re doing major harm to our bodies by eating low-fat diets. So where did this “fat phobia” begin, and how can you reverse it in your own life?

In this episode, we’re diving into the basics of essential fatty acids–what they are, what they do for our bodies, and what happens when we don’t eat enough of them. Dr. Carling will share the effects of fat deficiencies in children and adults, and she’ll also explain which fats we need more of and which we actually should avoid.

What’s in this episode:

• How low-fat diets are doing us more harm than good
• The rise of “fat-phobia” in the diet and nutrition world
• What essential fatty acids are and how to get them in our diets
• How fats benefits our bodies and brains
• How to know if you’re not eating enough fats
• How essential fatty acid deficiencies affect children
• What trans fats are and how they damage your body

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.

Hormones do much more than affect your mood. In fact, they’re the messengers responsible for keeping your entire body functioning as it should. Unfortunately, many of us struggle with hormone production. And even worse, the “cures” we’ve been using might actually be doing us more harm than good.

In this episode, we’re discussing how hormones affect your body and what happens when your body can’t produce enough hormones. Plus, Dr. Carling is sharing the dangers of hormone replacement therapy and simple lifestyle changes you can make to increase your natural hormone production.

What’s in this episode:

• What hormones are and how they affect the body
• The problem with micromanaging single parts of your endocrine system
• Why hormone replacement therapy often isn’t the best option
• How replacement hormones can hurt your body’s ability to produce hormones
• The best way to quit hormone replacement therapy
• Why you might not be producing enough hormones naturally
• Lifestyle and diet changes you can make to improve your hormone production

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).

*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.