Guest Dr. Safia S. Khan, M.D. provides information on ways to improve sleep and when to get help.

She is an Associate Professor in the Department of Family and Community Medicine and the Department of Neurology at UT Southwestern Medical Center. A specialist in sleep disorders, she serves as Assistant Program Director of the UTSW Sleep Medicine Fellowship Program, as well as its Director of Didactics. 

Dr. Kahn received advanced training in sleep medicine through a fellowship at UT Southwestern. 

Certified by the American Board of Family Medicine and the American Board of Sleep Medicine. Dr. Khan’s clinical and research interests include obesity, sleep disorders, mental health disorders in women, and the prevention and early detection of these disorders. Other interests include sleep-related movement and breathing disorders, medical education, and community health. 

Erin Venza, MS, CCC-SLP, is Head of Clinical Operations at Center for Brain Health at The University of Texas at Dallas. With a clinical research career spanning over a decade, Erin has been at the forefront of pioneering strategies to enhance cognitive function and overall well-being across diverse populations. Her work – whether with individuals with mental-health disorders, military service members, those at risk of dementia and their caregivers, or corporate leaders – focuses on supporting and measuring brain resiliency. Her current dissertation work is a clinical trial targeting cognitive complaints in breast cancer survivors. Additionally, Erin works at the forefront of The BrainHealth Project, a landmark longitudinal study aiming to unravel the determinants of brain health.On this episode, she shares ways to improve brain health as we age and offers great tips you can start doing today.

Excited to share another episode of VITALITY with guest Scott Murray. He lives each day with energy and purpose. He has a passion to inspire and encourage all of those around him. His message, "Life your life as a go getter, and share your life as a go-giver."

In this episode, we learn about:

- what his parents instilled in him

- his message to those who need some encouragement- the value of friendship and family

- meeting some of his role models, including Coach John Wooden and Jesse Owens to name a few

He shares a life of giving, serving, and caring.

Hope you enjoy it!

Dr. Bobbie Kumar is director of Clinical Transformation at Inflect Health, the tech incubator of national physician network Vituity, and co-founder of parental care app HelloFam. Dr. Kumar is a family physician with over 15 years of experience in preventive, urgent, and integrative care. Specializing in lifestyle, obesity, and aesthetic medicine, she blends functional and traditional approaches to support patients' health goals.