There are many people who struggle with obesity and despite "trying everything" can't seem to get the weight off. Or worse yet, lose the weight just to have it return. A lot of this struggle comes from the "emotional weight" that we carry inside of us. Michelle gives us 3 easy techniques to release that emotional weight so that you can stop the struggle and get to your ideal sexy body weight with ease.

A lot of times we sabotage ourselves because of self-doubt, low self-esteem or feelings of low self-worth. These feelings, along with other negative thoughts we tell ourselves over and over again, can directly contribute to our poor health, heightened stress levels, financial failures and overeating. Changing these thoughts and beliefs takes action on your part. […]

Feeling Sluggish? Can’t seem to lose weight or are confused about what types of carbs you can eat and when? This podcast with Dr. Alan Christianson, best-selling author of the Adrenal Reset Diet, will teach you what you can do today to get your thyroid functioning properly.

You’ll learn:

• What tests are necessary to evaluate your thyroid function?

• What you can do now to normalize your adrenal glands.

• When you should and shouldn’t eat carbs.

• Reduce cortisol levels for a more restful sleep.

Can there be such a thing as natural or noninvasive cosmetic surgery? Thanks to technology and stem cell research the answer is now yes!

This podcast, from Vitality Radio will help you understand this ground breaking research and how it can help you live with more vitality!

You’ll learn:

* What stem cells are and where you store them

* To reduce scarring, psoriasis and get a more youthful glow with stem cells

* How a non-surgical face lift works

* Why cancer and burn victims praise stem cell use.

Listen to this 30-minute podcast for more evidence on how your body can heal itself today.

If you feel deprived after giving up your favorite foods I have great news for you - you don’t have to.

Get a more healthy lifestyle with just a few tweaks of your favorite recipes and eat the foods you crave and feel good about it. In this podcast you’ll learn to:

Enjoy dairy, carbs, coffee even Fettuccine Alfredo without the guilt

Make small changes to your recipes for big health benefits

Avoid digestive disorders with enzymes

Calculate the formula for your ideal daily water intake.

Listen to this podcast and learn to enjoy your once “forbidden” foods once again while improving your health.

Can You Believe Everything You Read?

There’s a lot of information available for people trying to improve their health. Books, internet, commercials disguised as medical advice, and research studies. Are you sure you can trust what you read? If it’s not evidence based information, then probably no.

This podcast will help you learn what evidence based research is and how it can help you:

• Become a more savvy consumer

• Uncover unreliable research

• Separate fact from fiction

• Understand the difference between an opinions and research

• Discover biases that even fool researchers.

When it comes to your health, you can’t take any chances, you need to be able to separate the fact from the fiction and this podcast will teach you how.

JJ Vigin decodes some of the misinformation of fad diets and fake sweeteners that lower the calorie content of many of our American food favorites and actually alter brain chemistry as a side effect. Unfortunately, the mind and body are not connected when one’s experiencing what can be described as “uncontrollable food cravings”. Breaking […]

Dr. Teresa Sievers refers to herself as an integrative medical consultant. Acknowledging that mental energy blocks can actually prevent the natural healing process within the body even with corrective medications and the recommended health and wellness tools in place. After years of serving as an Internal Medicine Physician she recognized a change was […]

Dr. Joel Fuhrman is man who’s truly passionate about his work. His excitement for informing patients about today’s societal standards can be felt throughout the interview. Pulling to light the unfortunate disconnect in America’s so called “acceptable food” vs. “real nutrition” for your body. Food is no longer what it used to be and making […]

Vitality Radio | With our Special guest Gail Daugherty of Pain Free Dallas acupuncture Gail admits her own amount of skepticism associated with acupuncture prior to actually seeking treatment. Once faced with the threat of surgery to correct ligament damage in her shoulder from a previous competitive swimming career where the pain progressed to a […]