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Vitality Unleashed
Vitality Unleashed episodes
- 8 min
- Vitality Unleashed: Knowing when to push vs rest
In today’s episode, Lauren and Dilan break down when you should grind through the pain or when you should take a step back
12 min - Vitality Unleashed: How to be a successful competitor
In today’s episode, Lauren and Dilan breakdown what makes a successful competitor!
13 min - Vitality Unleashed: Diets when calories are high vs low
In today’s episode, Lauren and Dilan discuss tips and tricks depending on where your caloric intake is!
13 min - Vitality Unleashed: Single Muscle Group Training?
In today’s episode, Lauren and Dilan let you know if Single muscle group training is worth it!
13 min - Vitality Unleashed: Lifestyle vs Physique Athlete Mindset
In today’s episode, Lauren and Dilan compare and contrast what I means to be a lifestyle vs physique athlete
15 min - 20 min
- Vitality Unleashed: Overcoming a Plateau
In today’s episode, Lauren and Dilan discuss how to overcome plateaus!
13 min - Vitality Unleashed: If it fits your macros
In todays episode, Lauren and Dilan discuss the pros and cons of the “If it fits your macros” approach
12 min - Vitality Unleashed: Training for your division
In today’s episode, Lauren and Dilan break down what muscle groups to focus on for each division
18 min
About Vitality Unleashed
From the publisher's feed
Join hosts Dilan and Lauren as they explore how to improve you health, wealth, and relationships through their own experiences and knowledge! Dilan and Lauren have over a decade of bodybuilding…
experience, and built a six-figure business in less than 6 months! It’s time to become the best you!