Vitality Unleashed

By Dilan Velagic and Lauren Hickey

Join hosts Dilan and Lauren as they explore how to improve you health, wealth, and relationships through their own experiences and knowledge! Dilan and Lauren have over a decade of bodybuilding experi... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Vitality Unleashed:

How many episodes does Vitality Unleashed have?

The podcast currently has 84 episodes available.

Vitality Unleashed episodes:

January 08, 2024 Vitality Unleashed: 2023 Review
In this week’s episode Lauren and Dilan reflect on their crazy 2023, and talk about their plans for 2024!
...more
37min
January 01, 2024 Vitality Unleashed: Stress Management
This week Dilan and Lauren recap their week and then dive into stress management and what they do to mitigate stress.
...more
25min
December 25, 2023 Vitality Unleashed: Does bodybuilding create eating disorders?
In this week’s episode Lauren and Dilan recap their week and then discuss Eating Disorders and Gut health in relation to bodybuilding. Is bodybuilding the cause?
...more
44min
December 18, 2023 Vitality Unleashed: Change your Environment
In this week’s episode, Lauren and Dilan recap their week and then get into the massive impact your environment has on your life and how to change it!
...more
49min
December 11, 2023 Vitality Unleashed: Mythbusting and Overrated/Underrated
In today’s episode Lauren and Dilan recap their week, do some mythbusting, and finish off with a rapid fire this or that!
...more
59min
December 04, 2023 Vitality Unleashed: Eating during the Holidays
In today’s episode, Lauren and Dilan recap their week and then discuss how best to prepare to eat on the holidays, so your fitness and health goals don’t get thrown out the window!
...more
39min
November 27, 2023 Vitality Unleashed: Bodybuilding Update Gut Health
In today’s episode Lauren and Dilan update you guys on their offseason and then discuss gut health!
...more
49min
November 20, 2023 Vitality Unleashed: Is everything and everyone poisoning us? Big Pharma and Food in the USA
In this week’s episode Lauren and Dilan recap their week and then dig into food in America and Big Pharma! Is the man trying to poison you?
...more
50min
November 13, 2023 Vitality Unleashed: Dealing with HATERS and Overcoming FOMO
Dilan and Lauren recap their week and then discuss dealing with haters, overcoming fomo, and their experience with each!
Message us on Instagram for any coaching inquires!
...more
48min
November 06, 2023 Vitality Unleashed: Meal Plan vs Macros … Cutting vs Bulking?
In today’s episode Lauren and Dilan recap their week, and then get into a little this or that. Meal plan vs Macros and Cutting vs Bulking
...more
52min

FAQs about Vitality Unleashed:

How many episodes does Vitality Unleashed have?

The podcast currently has 84 episodes available.