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Try this Body Scan Meditation whenever you feel you are holding stress in your body. It will help you become mindful of all body parts

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Try this Thought Cloud Meditation whenever you feel you are paying too much attention to negative thoughts. Learn to let go!

Join my private ⁠VIP group on Facebook ⁠where I help you 10X your Immunity for Success

Try this Inner Child Therapy meditation whenever you feel stuck or troubled. Most issues stem from our childhood.

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This episode teaches you the right way of setting intentions with goals and how the subconscious mind understand instructions

Listen to learn what kind of affirmations to create and how!

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Hope you liked my take on How to plan long term mindfully!

Here is the link to my Private VIP Group on Facebook:

https://www.facebook.com/groups/positivetransformationhealing 

Please share this Podcast with others who you think need to hear it :)

Hope you liked the hacks on How to avoid gossip

Here is the link to my Private VIP Group on Facebook:

https://www.facebook.com/groups/positivetransformationhealing 

Please share this Podcast with others who you think need to hear it :)

Hope you liked the 6 Steps to building great habits :)

Here is the link to my Private VIP Group on Facebook:

https://www.facebook.com/groups/positivetransformationhealing

⁠⁠Here is the link⁠⁠⁠ to the free eBook "6-Step Process to Building Great Habits"