In this first episode of 2021 I sit down with Gym shark athlete, influencer, entrepreneur, and personal trainer Natalie Bally. She talks about her experience with Gym shark thus far, her journey of becoming an Instagram influencer, her journey with mental health, and we even dive in to solo traveling and other life things. Such a good conversation, and a beautiful time connecting with someone new. Instagram: @nattbfit Twitter: @nattbfit App link: https://www.sweatforthesoul.app/

Savannah and I have been friends since high school, although it’s been such a long time since we’ve sat down and talked this conversation flowed so easily and it felt like we picked up where we left off. On this episode we talk astrology, crystals, and there’s even a little yoga talk. @savswonderland

Aren’t funks fun?! SAID NO ONE EVER! As much as I hate being in weird ass funks, they’re actually SO normal. Every day won’t be a good day, every week may not be a good week, shit every month may not be a good month, and it’s not normal to act like everything is supposed to be sunshine and rainbows all the time. News flash, life gets shitty sometimes BUT as we go through the hard times they prepare us and help us maneuver through the tough times in a better way the next time. We learn so much about ourselves through our tough times. When we go through phases where we don’t feel like ourselves, we usually don’t come out as ourselves....we come out BETTER, WISER, and STRONGER. New battles come with new successes, tune in NOW to hear me get funkyyy😉

Long distance relationships seem to be more common than ever these days. Especially since COVID-19. So many partners have had to put holds on seeing each other. Before COVID-19 was a thing, long distance was definitely still prevalent! As someone who has done long distance, I felt like it would be great to share some of my own experiences, and help people get through this shit!!! Me and Reese (my boyfriend) sit down and answer (give our opinions & advice) some of the most common questions about long distance!

I took a week off from recording and really soaked in becoming 24. I had a lot of time to reflect on getting another year older and I’m here to spill the beans on it AND, in honor of turning 24 I’m sharing my top 24 lessons/advice/quotes that I’ve learned in my long 24 years on this beautiful planet😂 Look I’m not gunnah act like I have this life shit figured out, BUT in my 24 years I’ve learned a few things😏 LISTEN NOW TO GET THE DEEETZ🎙

Me and my roommates sit down and discuss what it’s like being Black in America right now. We dive into recent events, and talk about discrimination and injustice that African Americans have faced for years and years. My roommates discuss their own experiences being young, Black, men in America today.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

I know so many people that have played sports in high school, college, and even more competitive levels. We find/found so much joy in playing these sports. The team atmosphere, the success mentality, teammates that feel like family. We spend years of our lives immersing ourselves into the sport(s) we love, to become better, and to win. Many of our best memories come from being on the field, the court, or wherever we compete. While we’re playing, it almost seems like those times will never ends. It seems as though we’ll play forever. We get that same feeling throughout different times in our lives. We find so much joy in one chapter of our life. We identify, and feel so attached to this one chapter of our life because it gave us so much good, and when it’s gone and over we almost start to feel lost without it. We feel like a piece of us is missing, that we can’t get back. This was me. It can be hard to move forward, and accept the new chapter of your life that you’re in but when you do things get so much better. This episode is about THE SPACE BETWEEN THE CHAPTERS.

Thanks for tuning into the very FIRST episode of the Vitamin D podcast. Im just a girl in my 20’s trying to figure this life stuff out. I wanted to create a space where people from everywhere can come and feel welcomed and included. We’re all just trying to make our way through life and all the awkward/crazy things that come along with it. This is a space for us to shed light on those things. This is a quick solo episode of me discussing why I wanted to start this podcast, and just a little of what you can expect from this show✨