We need the sun and its many benefits (hello, vitamin D) yet we also need to protect ourselves from the sun's harmful rays. This episode breaks down the many roles of vitamin D in our bodies. And we talk about sunscreen - what is sun protection factor (SPF), the proper amount for application, the various types (mineral vs. chemical) and so much more.

Resources/Links from today's episode:

• Beautycounter sunscreen
• EWG
• Healthy Living app

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Please note, the advice and opinions in the Valley + Beach: Grains of Goodness podcast is intended for informational purposes only and should not be taken as medical care or advice. Please always consult your medical professional for your specific health concerns.

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