Lactation Land Podcast

Vitamin D Supplementation and Breastmilk


Listen Later

Vitamin D and breastmilk seems to be misunderstood. When your body is deficient in Vit D, then your milk will be but if you're not deficient, your breastmilk contains enough Vit D for your baby.


In today's episode:

  • Why we're deficient as a population
  • How to have your vitamin D levels checked
  • How much vitamin D is needed
  • Nutritional differences between formula and breastmilk
  • How to give your baby vitamin D

  • 💛You're doing amazing!

    --

    Enjoyed this episode? ⁠⁠⁠⁠https://www.buymeacoffee.com/mblactation⁠⁠⁠⁠

    Join my free weekly email list with even more tips and support for breastfeeding ⁠⁠⁠⁠HERE.⁠⁠⁠⁠

    Learn how you can work with me: ⁠⁠⁠⁠www.motherhoodbloomslactation.com⁠


    Studies:

    • PMID: 33305822
    • PMID: 26759149 

    • ...more
      View all episodesView all episodes
      Download on the App Store

      Lactation Land PodcastBy Alex Wachelka