In this episode, we delve into the critical importance of Vitamin D, a powerhouse nutrient essential for maintaining overall health. Drawing insights from the research of Dr. Michael Holick, we explore how adequate Vitamin D levels can significantly reduce the risk of chronic diseases, including cancers, and osteoporosis. Discover the connection between sunlight exposure and Vitamin D production, and the implications of deficiency. Join us as we uncover the latest findings and practical tips for ensuring you get enough Vitamin D to support your well-being.

My favorite vitamin D supplement

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The companion guide includes:

Juicy journal prompts

Printable action steps lists

Visual aids

Links to research

Exclusive Video Podcast Episodes

AND MORE

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