In this episode, Steph sits down with award-winning jewelry brand founder and designer, Jenny Bird. Jenny shares her journey of leaving her career in brand marketing in her 20s to becoming a creative entrepreneur, starting originally as a bag designer. After the 2008 recession, Jenny started the business over, with more knowledge and experience, into the hugely successful jewelry and lifestyle brand it is today. Throughout the episode, Jenny shares how the brand got into the hands of celebrities like Kylie Jenner and Jennifer Lopez, her best pieces of business advice, how she manages being a working mom, how important networking and putting yourself out there is to create new opportunities, and how Jenny leads the company with a commitment and focus to uplift women (with every sale). In this conversation, you'll quickly feel Jenny's openness, and authenticity about what it takes to build and lead a successful brand, her commitment to herself improvement (we talk about hormone health and pre-menopause) and how she see challenges in life as an opportunity to meet her more evolved self on the other side.

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Steph sits down with Dr. John Dempster ND, Functional Medicine Doctor, and founder of the Dempster Clinic. Dr. Dempster shares his approach to healing his patients, particularly focusing on those with digestive and autoimmune conditions, through food, supplementation and lifestyle changes. Dr. Dempster speaks to the power of natural healing, the power of finding a root cause resolution, and the power of food. We discuss the impact of our genetics, hormones, microbiome in your health and practical tips to lower stress (hint: it's free and can be done anywhere, anytime!). Dr. Dempster speaks to the science behind eating an anti-inflammatory diet, why we should all be taking an omega-3 supplement and how the gut is the gateway for our health. This is a must-listen episode!

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Learn More About The Dempster Clinic HERE

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In this episode, Steph sits down with Gigi Vogel, founder of wellness brand, De La Heart, a bodycare line focused on lymphatic drainage. Gigi shares her story of struggling with chronic UTIs in the 20s, and turning to naturopathic medicine to heal. Throughout her journey, Gigi became a registered health coach, rediscovered her Colombian mother's holistic healing rituals of lymphatic drainage tools, and found her calling in teaching women optimal self care. As an entrepreneur, creator mother and wife, Gigi shows up daily on her social platforms to share and educate on the benefits of her wellness practices ranging from cold plunging, hormone balancing meals, dry brushing and lymphatic massage. Gigi's approach to wellness and women's health is refreshing, educational and inspirational.

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In this episode, Steph sits down with Nicole Bonberi, author, creator and founder of Bonberi Mart, a plant-based mart based in NYC (one of my favorite spots!). Nicole shares her story of hitting rock bottom in her 20s, and tuning to an alternative way of living to heal and grow. Nicole speaks about healing her relationship with food, the power of meditation, the wellness modalities she leans on and the great teachers that have guided her along the way (including Gaby Bernstein). Amongst all of this, Nicole has become an entreprenuer, influencer and author and shares how she balances it all while being a wife and mother to her 2 children. Nicole's approach to wellness comes from a place of wholeness, balance and is presented with a sense of gratitude you can feel in all that she shares

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In this episode, Steph sits down with Taylor Frankel, Co-Founder and Chief Brand Officer of Nudestix, a multi-tasking focused, global beauty brand. Taylor shares her story of building the brand alongside her mom and sister while in high school, their retail launch strategy, how she manages her wellness while travelling the world for work, the realities and balance of working with family, and what it takes to stay on the shelves of big beauty retails. Taylor also shares their exciting, recent launch at Shoppers Drug Mart all across Canada. Steph and Taylor speak to their synergistic professional lives and how they became fast friends years ago while speaking on a panel.

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In this episode, Steph sits down with Kate Taylor Martin, founder of Nutbar, a health-forward coffee shop in Toronto, Canada. Kate shares her story of building Nutbar, her passion and daily commitment to her own wellness practices (you'll want to learn all about these), how impactful adaptogenic mushrooms are, and the major influence of wellness in her family...hint: Kate's brother being the founder of Othership.

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In this episode Steph sits down with Caroline Baudino, aka Shop With Caroline. Caroline shares her story on having her 'aha' moment when she looked in the mirror one day in her mid 40s and realized she had lost herself and decided to bring back the best version of herself. This episode is filled with honesty, authenticity, emotion, strength and inspiration. Caroline shares the truth of being a mom, becoming an entrepreneur, taking care of her elderly mother, marriage and her happy tools that she uses everyday for self-improvement.

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In this episode, Steph sits down with Dianna Cohen, CEO and founder of, Crown Affair - the best-selling haircare brand with a major cult following. Dianna shares how she launched her brand during the pandemic, her story of how being raised with a nightly hair care ritual set the tone for her love and appreciation for hair health, the special trip she took which inspired a key ingredient of the brand, and how to find balance and connection with your hair routines.

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Use Code vitaming For 15% off When You Shop Crown Affair HERE

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In this episode, Steph sits down with Registered Psychotherapist, Natasha Vujovic, who specializes in individual and couples therapy. Natasha shares her long term approach to unveiling where our inner challenges come from, how to better communicate our needs to our partners and how to find balance within ourselves when we let go of aiming for perfection.

To connect with Natasha (you must be a resident of Ontario, Canada) click HERE

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Today Steph goes solo for the first time on Vitamin G to share the details on her most requested topic: her body transformation. Steph shares the mindset shifts she made, the practices she commits to everyday and how the slow pace of achieving her goals became her greatest strength in enjoying the process.

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