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Host Anand Bodhi explores vitamins A, C, D, and E—what they do, why they matter, and how to get them from real food. From ancient Egyptian remedies to sailor scurvy, discover the science behind vision, immunity, bone health, and cellular protection, plus practical daily requirements and food sources that power your body's essential functions without confusion or supplements.
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This content was created in partnership and with the help of Artificial Intelligence AI